vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, bread, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, bread, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, bread, enriched	100.0	551.9	29.6	1992.5	1
+ Soy protein isolate	54.34	49.8	73.4	174.7	0
+ Soy meal, defatted, raw	27.13	56.9	76.9	196.2	0
+ Soy sauce made from soy (tamari)	19.96	202.0	77.2	242.5	0
+ Soybeans, mature cooked, boiled, without salt	12.27	127.4	76.9	249.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.15	423.7	69.1	256.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.53	469.3	69.8	270.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	22.35	68.9	76.9	290.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.74	478.3	86.2	290.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	8.74	478.3	86.2	290.6	0
+ Broccoli raab, raw	6.99	636.5	79.5	290.9	0
+ Asparagus, frozen, unprepared	4.14	816.1	79.6	309.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	11.44	279.1	71.0	315.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	16.76	191.8	71.0	315.6	0
+ Wheat germ, crude	2.05	88.4	81.3	318.2	0
+ Kale, frozen, unprepared	4.43	786.1	69.3	336.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.77	737.4	69.0	337.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	6.76	237.9	75.9	348.7	0
+ Mushrooms, white, raw	2.52	1157.8	57.4	353.6	0
+ Beans, kidney, california red, mature seeds, raw	33.96	107.8	77.7	366.9	0
+ Broccoli, cooked, boiled, drained, without salt	3.36	809.2	77.5	372.0	0
+ Beans, kidney, all types, mature seeds, raw	33.24	110.2	77.7	377.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	21.34	202.2	71.9	380.0	0
+ Yardlong beans, mature seeds, raw	34.41	110.0	77.0	387.0	0
+ Beans, small white, mature seeds, raw	30.87	118.8	77.7	408.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.58	693.9	83.2	410.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	24.83	124.1	83.4	450.6	0
+ Peas, green, canned, no salt added, solids and liquids	6.32	671.8	83.2	486.8	0
+ Peas and onions, frozen, unprepared	6.81	554.2	84.1	497.8	0
+ Peas and carrots, canned, no salt added, solids and liquids	4.26	999.2	81.3	517.3	0
+ Tomatoes, orange, raw	0.57	2960.3	79.1	531.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	12.4	177.8	78.6	579.5	0
+ Bacon, meatless	8.59	186.3	75.3	585.7	0
+ Tomatoes, crushed, canned	0.77	2185.7	78.8	754.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.88	973.9	81.9	1337.1	0
+ Burdock root, raw	6.5	1641.7	77.5	1490.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.42	743.6	81.7	1508.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.05	886.5	82.1	1515.7	0
		551.9	29.6	1992.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.36	866.4	81.5	3939.6	0
+ Pineapple, frozen, chunks, sweetened	1.37	4425.9	78.7	3973.0	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.31	11942.3	82.3	5132.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, bread, enriched