vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, all-purpose, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, all-purpose, unenriched	100.0	559.2	33.6	2035.5	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	43.78	55.2	75.6	189.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	57.71	51.9	74.2	194.1	0
+ MORI-NU, Tofu, silken, lite extra firm	9.03	311.0	75.2	209.7	0
+ Spices, parsley, dried	31.66	84.7	74.6	266.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.62	735.5	68.0	287.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	13.63	259.9	74.1	299.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	9.31	471.1	69.9	300.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	26.47	72.9	76.9	302.7	0
+ Soy flour, full-fat, raw	26.47	72.9	76.9	303.8	0
+ Cauliflower, frozen, unprepared	0.66	1171.9	78.9	307.7	0
+ Wheat germ, crude	2.55	88.8	81.3	319.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	10.57	480.1	86.3	322.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	10.57	480.1	86.3	322.1	0
+ Cornsalad, raw	1.53	1238.5	70.1	325.1	0
+ Broccoli raab, raw	8.57	635.7	79.5	326.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	8.38	240.4	75.9	361.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	5.68	796.4	76.0	374.9	0
+ Pumpkin leaves, raw	12.1	626.9	64.9	380.8	0
+ Broccoli, cooked, boiled, drained, without salt	4.16	806.8	77.6	392.8	0
+ Incaparina, dry mix (corn and soy flours), unprepared	31.45	118.5	75.0	443.5	0
+ Seeds, lotus seeds, dried	4.87	134.5	74.8	448.5	0
+ Lima beans, large, mature seeds, raw	40.42	134.4	70.5	468.3	0
+ Chili with beans, canned	13.29	331.2	80.2	481.9	0
+ Beans, navy, mature seeds, raw	36.59	142.4	72.1	494.1	0
+ Mung beans, mature seeds, raw	52.41	139.9	75.5	497.9	0
+ Peas, green, cooked, boiled, drained, without salt	12.36	420.3	83.1	498.4	0
+ Peas and carrots, frozen, unprepared	7.82	651.4	81.8	503.6	0
+ Peas, green, canned, regular pack, solids and liquids	7.83	670.3	83.1	518.6	0
+ Peas and carrots, canned, regular pack, solids and liquids	5.32	991.6	81.2	548.6	0
+ Cauliflower, raw	21.62	581.2	84.0	571.3	0
+ Tomatoes, red, ripe, canned, stewed	0.59	3528.5	80.2	987.5	0
+ Coleslaw, home-prepared	0.44	1754.0	77.1	1390.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.0	742.4	81.7	1514.1	0
		559.2	33.6	2035.5	0
+ Apples, frozen, unsweetened, heated	0.9	6412.5	83.4	3196.1	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.35	11839.4	83.0	5107.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, unenriched