vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, self-rising, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, all-purpose, self-rising, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, all-purpose, self-rising, enriched	100.0	582.2	33.7	2061.0	1
+ Soy protein isolate, potassium type	61.06	57.7	73.4	198.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	32.91	61.3	76.9	210.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	61.69	57.9	73.5	210.6	0
+ Soy meal, defatted, raw	32.91	61.3	76.9	210.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	33.7	59.9	76.9	218.2	0
+ Meat extender	31.14	68.7	75.3	223.8	0
+ MOR-NU, Tofu, silken, lite firm	10.4	347.6	72.9	243.2	0
+ Soybeans, mature cooked, boiled, without salt	15.55	131.5	76.9	264.5	0
+ Soy sauce made from soy (tamari)	23.3	208.4	77.8	267.8	0
+ Soybeans, mature seeds, dry roasted	30.03	66.8	76.9	281.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.65	735.7	68.0	287.3	0
+ Tofu, extra firm, prepared with nigari	16.81	220.4	74.1	298.1	0
+ Cauliflower, frozen, unprepared	0.69	1172.2	78.9	308.2	0
+ Tofu, dried-frozen (koyadofu)	49.44	74.8	74.2	312.5	0
+ Soybeans, mature seeds, roasted, no salt added	27.82	72.7	76.9	318.9	0
+ Sausage, meatless	17.92	118.6	75.3	325.4	0
+ Tofu, hard, prepared with nigari	20.66	180.2	74.1	340.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	27.6	192.4	70.0	349.5	0
+ Broccoli raab, cooked	10.44	538.2	79.7	358.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	8.72	241.3	75.9	363.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	8.72	241.3	75.9	365.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	13.84	215.3	72.5	378.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	13.84	215.3	72.5	378.3	0
+ Mushrooms, white, raw	3.29	1151.9	57.6	379.3	0
+ Broccoli, frozen, spears, unprepared	5.61	808.8	76.4	381.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	20.85	227.3	77.8	389.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	20.21	233.5	77.8	435.3	0
+ Papad	44.42	122.7	74.4	445.8	0
+ Beans, pink, mature seeds, raw	36.83	128.9	77.7	447.4	0
+ Lentils, pink, raw	53.07	136.7	79.0	478.1	0
+ Chili with beans, canned	13.81	333.1	80.3	484.4	0
+ Peas, green, raw	12.97	419.0	83.0	487.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	45.63	213.2	64.1	489.3	0
+ Peas and carrots, frozen, unprepared	8.14	653.5	81.9	506.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	7.58	714.9	81.4	509.1	0
+ Peas, green, canned, seasoned, solids and liquids	7.87	693.0	83.1	512.3	0
+ Peas, green, canned, no salt added, solids and liquids	8.16	672.4	83.1	521.5	0
+ Beans, pinto, mature seeds, raw	44.06	149.1	75.7	522.1	0
+ Tomatoes, orange, raw	0.74	2944.3	79.1	544.4	0
+ Peas and carrots, canned, no salt added, solids and liquids	5.54	993.6	81.2	551.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	9.83	398.4	83.4	566.2	0
+ Tomatoes, yellow, raw	0.63	3431.4	80.0	588.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	14.61	181.3	79.0	590.8	0
+ Tomatoes, sun-dried	8.78	258.8	79.1	689.5	0
+ Spices, cinnamon, ground	2.0	525.7	80.1	1309.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.13	743.3	81.7	1515.2	0
		582.2	33.7	2061.0	0
+ Pickle relish, sweet	0.3	7674.0	76.7	10028.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, self-rising, enriched