vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, enriched, unbleached

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, all-purpose, enriched, unbleached	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, all-purpose, enriched, unbleached	100.0	559.2	33.6	2035.5	1
+ Soy protein isolate, potassium type, crude protein basis	60.0	56.2	73.4	195.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	32.98	58.7	76.9	216.8	0
+ Cauliflower, green, raw	0.5	805.2	79.4	262.9	0
+ Soybeans, mature cooked, boiled, without salt	14.98	130.6	76.9	263.3	0
+ Cauliflower, green, cooked, no salt added	0.65	780.2	79.2	266.5	0
+ Lambsquarters, raw	8.35	390.5	87.2	272.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	13.63	259.9	74.1	299.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	26.47	72.9	76.9	302.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.72	884.5	79.3	303.6	0
+ Broccoli raab, raw	8.57	635.7	79.5	326.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	14.0	283.4	71.1	341.8	0
+ Broccoli raab, cooked	10.03	535.9	79.7	354.8	0
+ Asparagus, canned, drained solids	3.32	1211.8	79.3	368.9	0
+ Tempeh	20.99	166.6	63.2	381.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.96	1150.4	69.9	386.7	0
+ Beans, kidney, california red, mature seeds, raw	39.32	115.4	77.7	396.3	0
+ Lupins, mature seeds, raw	45.93	110.9	69.9	407.8	0
+ Soybeans, green, raw	26.55	202.5	71.9	414.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	25.48	209.4	72.0	414.3	0
+ Beans, kidney, red, mature seeds, raw	37.53	121.2	77.7	420.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	31.45	118.5	75.0	443.5	0
+ Beans, pink, mature seeds, raw	35.81	126.9	77.7	444.8	0
+ Edamame, frozen, prepared	34.53	225.1	81.8	462.7	0
+ Lentils, pink, raw	51.96	133.6	78.9	474.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	29.4	130.3	83.3	474.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	39.37	137.4	70.6	476.1	0
+ Peas, green, frozen, unprepared	11.98	431.1	83.2	480.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	24.05	115.1	75.5	490.8	0
+ Peas, green, cooked, boiled, drained, with salt	12.36	420.3	83.1	498.4	0
+ Peas and onions, frozen, unprepared	8.44	554.8	83.9	525.9	0
+ Tomatoes, orange, raw	0.7	2943.8	79.1	543.2	0
+ Peas and carrots, canned, regular pack, solids and liquids	5.32	991.6	81.2	548.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	14.03	180.2	79.0	589.2	0
+ Tomatoes, red, ripe, cooked, with salt	0.65	3168.7	78.7	642.1	0
+ Tomatoes, sun-dried	8.43	257.8	79.1	688.3	0
+ Tomatoes, green, raw	0.74	2811.0	78.9	717.3	0
+ Tomato products, canned, sauce, with mushrooms	5.07	1558.4	78.6	805.6	0
+ Spices, cinnamon, ground	1.91	525.3	80.1	1309.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.34	970.9	81.9	1343.8	0
+ Tomatoes, sun-dried, packed in oil, drained	3.25	680.5	79.0	1482.8	0
+ Burdock root, raw	7.98	1596.7	77.6	1521.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.27	1001.2	81.8	1785.4	0
		559.2	33.6	2035.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.35	11839.4	83.0	5107.1	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.59	10388.7	82.0	7141.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, enriched, unbleached