vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, enriched, calcium-fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, all-purpose, enriched, calcium-fortified	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, all-purpose, enriched, calcium-fortified	100.0	559.2	33.6	2035.5	1
+ Soy protein concentrate, produced by alcohol extraction	43.78	55.2	75.6	190.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	31.94	60.5	76.9	209.0	0
+ MOR-NU, Tofu, silken, lite firm	10.0	346.1	72.9	241.2	0
+ Soy sauce made from soy (tamari)	22.51	206.4	77.8	265.1	0
+ Beans, kidney, mature seeds, sprouted, raw	7.98	535.4	69.9	298.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	13.63	259.9	74.1	299.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	26.62	72.4	76.9	303.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	10.57	480.1	86.3	322.1	0
+ Asparagus, frozen, unprepared	5.11	813.0	79.6	336.4	0
+ Soybeans, mature seeds, sprouted, raw	20.23	197.4	71.1	337.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	20.23	197.4	71.1	342.2	0
+ Asparagus, canned, regular pack, solids and liquids	2.86	1431.1	79.2	357.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	8.38	240.4	75.9	364.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	5.68	796.4	76.0	374.9	0
+ Pumpkin leaves, raw	12.1	626.9	64.9	380.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	20.12	225.3	77.7	386.4	0
+ Broccoli, cooked, boiled, drained, with salt	4.16	806.8	77.6	392.8	0
+ Yardlong beans, mature seeds, raw	39.8	117.9	77.0	417.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.99	693.6	83.9	420.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	22.26	245.8	83.9	424.6	0
+ Seeds, lotus seeds, dried	4.87	134.5	74.8	448.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	16.1	238.7	83.3	468.2	0
+ Lima beans, thin seeded (baby), mature seeds, raw	39.37	137.4	70.6	476.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	44.53	209.1	64.1	484.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	10.48	498.5	83.1	498.0	0
+ Spices, mustard seed, ground	46.31	116.4	75.5	513.5	0
+ Beans, adzuki, mature seeds, raw	53.94	156.9	78.7	545.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	14.03	180.2	79.0	589.2	0
+ Tomatoes, red, ripe, cooked	0.65	3168.7	78.7	642.1	0
+ Tomatoes, green, raw	0.74	2811.0	78.9	717.3	0
+ Tomatoes, crushed, canned	0.95	2174.6	78.8	764.8	0
+ Coleslaw, home-prepared	0.44	1754.0	77.1	1390.4	0
+ Burdock root, cooked, boiled, drained, without salt	10.63	1197.6	78.0	1405.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.39	949.4	81.7	1444.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.0	742.4	81.7	1514.1	0
+ Burdock root, raw	7.98	1596.7	77.6	1521.8	0
+ Lotus root, cooked, boiled, drained, with salt	4.03	1995.8	75.8	1556.7	0
		559.2	33.6	2035.5	0
+ Applesauce, canned, sweetened, with salt	0.59	10388.7	80.9	8070.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, enriched, calcium-fortified