vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, enriched, bleached

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, all-purpose, enriched, bleached	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, all-purpose, enriched, bleached	100.0	559.2	33.6	2035.5	1
+ MORI-NU, Tofu, silken, extra firm	6.94	267.6	74.1	204.6	0
+ Soy meal, defatted, raw	31.94	60.5	76.9	209.8	0
+ Spices, parsley, dried	31.66	84.7	74.6	266.5	0
+ Cauliflower, green, cooked, no salt added	0.65	780.2	79.2	266.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	11.11	312.2	74.2	295.5	0
+ Tofu, extra firm, prepared with nigari	16.2	218.9	74.1	296.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	9.31	471.1	69.9	300.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.72	884.5	79.3	303.6	0
+ Cauliflower, frozen, unprepared	0.66	1171.9	78.9	307.7	0
+ Soybeans, mature seeds, roasted, no salt added	26.94	71.9	76.9	317.8	0
+ Lambsquarters, raw	13.22	377.9	86.4	322.9	0
+ Sausage, meatless	17.28	117.7	75.3	324.2	0
+ Broccoli raab, raw	8.57	635.7	79.5	326.3	0
+ Winged beans, mature seeds, raw	33.48	85.2	72.5	335.5	0
+ Lupins, mature seeds, cooked, boiled, without salt	26.72	190.1	69.9	350.7	0
+ Broccoli raab, cooked	10.03	535.9	79.7	354.8	0
+ Asparagus, canned, no salt added, solids and liquids	2.86	1431.1	79.2	357.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	8.57	228.1	76.0	361.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	5.94	735.1	69.1	366.4	0
+ Asparagus, canned, drained solids	3.32	1211.8	79.3	368.9	0
+ Pumpkin leaves, raw	12.1	626.9	64.9	380.8	0
+ Beans, kidney, royal red, mature seeds, raw	40.18	112.7	77.7	386.7	0
+ Natto	31.47	148.9	70.4	386.8	0
+ Broccoli, cooked, boiled, drained, without salt	4.16	806.8	77.6	392.8	0
+ Lupins, mature seeds, raw	45.93	110.9	69.9	407.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	19.92	228.2	77.7	414.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	19.92	228.2	77.7	414.0	0
+ Tofu, fried, prepared with calcium sulfate	24.94	140.8	74.1	414.1	0
+ Soybeans, green, cooked, boiled, drained, with salt	25.48	209.4	72.0	414.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	38.92	120.2	77.0	417.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	22.26	245.8	83.9	424.6	0
+ Mungo beans, mature seeds, raw	43.07	121.3	74.3	425.6	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	19.51	231.5	77.8	432.7	0
+ Beans, black turtle soup, mature seeds, raw	36.13	125.7	77.7	437.5	0
+ Broadbeans (fava beans), mature seeds, raw	48.39	131.1	77.6	461.5	0
+ Edamame, frozen, unprepared	33.65	238.5	81.9	466.3	0
+ Lima beans, large, mature seeds, raw	40.42	134.4	70.5	468.3	0
+ Peas, green, raw	12.48	416.8	83.0	484.8	0
+ Pigeon peas (red gram), mature seeds, raw	46.53	138.7	76.8	489.2	0
+ Peas and carrots, frozen, unprepared	7.82	651.4	81.8	503.6	0
+ Falafel, home-prepared	14.6	166.8	83.4	563.0	0
+ Beans, baked, home prepared	11.52	352.6	79.1	631.4	0
+ Tomatoes, red, ripe, cooked	0.65	3168.7	78.7	642.1	0
+ Tomatoes, crushed, canned	0.95	2174.6	78.8	764.8	0
+ Tomato products, canned, sauce, with mushrooms	5.07	1558.4	78.6	805.6	0
+ Tomatoes, red, ripe, canned, stewed	0.59	3528.5	80.2	987.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.34	970.9	81.9	1343.8	0
		559.2	33.6	2035.5	0
+ Pineapple, frozen, chunks, sweetened	1.7	4330.9	78.7	3929.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.35	11839.4	83.0	5107.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, enriched, bleached