vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat, durum

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat, durum	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat, durum	100.0	420.8	33.1	1426.5	1
+ MORI-NU, Tofu, silken, lite extra firm	7.44	304.5	74.7	183.9	0
+ Jute, potherb, raw	0.65	580.7	68.0	209.0	0
+ Soy sauce made from soy (tamari)	19.05	196.3	76.9	222.1	0
+ Soybeans, mature cooked, boiled, without salt	12.48	126.6	76.5	245.2	0
+ Soybeans, mature seeds, raw	25.77	61.1	76.5	255.7	0
+ Tofu, extra firm, prepared with nigari	13.54	211.1	73.5	263.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	22.8	179.2	69.2	303.2	0
+ Cornsalad, raw	1.24	1231.8	69.8	307.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	7.35	698.4	65.7	309.9	0
+ Cauliflower, cooked, boiled, drained, without salt	0.42	1276.7	79.2	310.8	0
+ Spices, fenugreek seed	24.84	95.1	79.4	310.9	0
+ Squash, zucchini, baby, raw	6.35	793.6	75.6	326.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	4.65	783.0	75.2	332.4	0
+ Broccoli, cooked, boiled, drained, without salt	3.21	798.1	77.3	357.3	0
+ Edamame, frozen, prepared	26.21	202.7	83.1	362.5	0
+ Edamame, frozen, unprepared	25.46	215.6	83.3	362.8	0
+ Soybeans, green, raw	22.64	190.8	71.1	363.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	21.68	197.8	71.1	363.9	0
+ Beans, white, mature seeds, raw	33.52	109.2	76.8	366.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	16.77	218.2	76.8	371.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	34.03	110.6	76.1	372.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	16.4	221.5	76.9	389.9	0
+ Broadbeans (fava beans), mature seeds, raw	43.15	118.0	76.4	401.3	0
+ Lentils, pink, raw	46.69	119.3	77.5	408.1	0
+ Pigeon peas (red gram), mature seeds, raw	41.34	125.3	75.6	427.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	13.45	230.1	82.4	431.6	0
+ Hyacinth beans, mature seeds, raw	47.93	128.1	72.5	437.7	0
+ Chili with beans, canned	11.04	320.9	79.3	439.9	0
+ Beans, navy, mature seeds, raw	31.84	131.6	71.3	444.3	0
+ Beans, pinto, mature seeds, raw	37.89	133.2	74.6	458.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	10.19	173.1	79.2	558.7	0
+ Spices, garlic powder	14.17	181.6	83.3	603.1	0
+ Tomatoes, red, ripe, cooked	0.5	3162.0	78.6	620.0	0
+ Tomatoes, sun-dried	6.57	252.6	78.9	665.1	0
+ Tomato products, canned, sauce, with mushrooms	4.09	1529.5	77.3	725.4	0
+ Burdock root, cooked, boiled, drained, without salt	8.34	1163.5	76.9	1267.3	0
		420.8	33.1	1426.5	0
+ Apples, dried, sulfured, uncooked	2.48	1989.8	81.6	4882.5	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	3.56	1418.7	81.3	4905.2	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.25	11876.6	83.3	5076.7	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.41	10456.7	82.6	7122.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat, durum