vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnips, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnips, raw	100.0	4166.7	67.9	1166.7	1
+ Vinespinach, (basella), raw	58.64	2249.4	76.0	546.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	31.56	2319.1	81.9	601.7	0
+ Asparagus, cooked, boiled, drained	75.7	2330.3	75.1	618.5	0
+ Mustard, prepared, yellow	85.66	1944.4	82.6	653.2	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.96	2229.8	72.3	700.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	93.0	2358.5	76.2	701.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	22.8	3906.2	81.2	701.7	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	38.89	3214.3	73.7	703.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	30.94	3906.3	80.1	743.1	0
+ Squash, summer, zucchini, italian style, canned	28.52	2700.0	82.6	775.3	0
+ Broccoli, frozen, chopped, unprepared	84.72	2866.2	70.2	793.8	0
+ Broccoli, flower clusters, raw	84.72	2866.2	70.2	802.5	0
+ Carrots, frozen, cooked, boiled, drained, with salt	17.5	2381.0	63.5	843.5	0
+ Nuts, pistachio nuts, dry roasted, with salt added	98.25	2262.8	77.3	847.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	98.58	2508.4	73.9	851.0	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	62.31	348.9	83.4	878.9	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	93.66	2936.4	76.8	917.2	0
+ Seeds, pumpkin and squash seed kernels, dried	99.47	3007.1	73.4	927.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	38.89	3214.3	82.5	958.9	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	99.02	2990.0	73.6	1003.5	0
+ Millet, raw	99.5	3457.5	75.3	1028.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	99.22	3396.2	75.7	1032.3	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	95.67	3524.7	75.7	1034.2	0
+ Hominy, canned, white	96.62	3551.7	75.8	1047.3	0
+ Hominy, canned, yellow	96.62	3551.7	75.8	1047.3	0
+ Nuts, acorn flour, full fat	94.0	2059.6	79.6	1160.9	0
		4166.7	67.9	1166.7	0
+ Carrots, canned, no salt added, drained solids	76.6	4351.9	68.4	1188.0	0
+ Kiwifruit, green, raw	3.57	2121.2	69.8	1268.9	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	65.82	2862.3	77.1	4333.0	0
+ Pickle relish, sweet	42.11	5792.7	72.4	5042.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, raw