vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnips, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnips, frozen, cooked, boiled, drained, without salt	100.0	2412.3	68.7	554.8	1
+ Winged bean tuber, raw	15.15	249.2	67.3	321.7	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.7	1376.6	72.4	378.2	0
+ Squash, summer, all varieties, raw	22.02	2171.7	81.1	380.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	41.8	2232.1	78.8	396.5	0
+ Spinach, cooked, boiled, drained, without salt	87.77	1756.4	75.1	404.0	0
+ Seaweed, spirulina, dried	99.52	1713.4	74.2	415.8	0
+ Soy sauce made from soy (tamari)	96.64	1723.1	72.4	417.7	0
+ Lettuce, green leaf, raw	65.15	2126.3	72.5	429.8	0
+ Spices, fenugreek seed	97.77	1448.5	74.2	430.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	99.38	1730.9	73.9	432.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.4	1730.5	73.9	434.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	99.4	1730.3	74.0	434.0	0
+ Seeds, sunflower seed flour, partially defatted	99.36	1741.2	72.0	434.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	90.46	1807.1	74.3	434.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	53.63	199.0	76.5	436.1	0
+ Spices, caraway seed	92.36	943.4	73.4	440.5	0
+ Soybeans, mature cooked, boiled, without salt	98.34	1750.7	73.9	446.2	0
+ MORI-NU, Tofu, silken, firm	96.65	1840.4	74.1	447.3	0
+ Soybeans, mature seeds, raw	99.31	1732.7	73.9	448.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.79	1901.2	73.2	452.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	96.84	1843.2	72.5	454.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	99.19	1733.8	74.0	456.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.45	1794.8	72.5	456.9	0
+ Wheat bran, crude	96.97	1648.5	71.0	475.6	0
+ Okra, raw	13.39	1627.9	70.6	487.2	0
+ Seeds, lotus seeds, dried	97.58	1617.0	74.0	492.9	0
+ Peppers, sweet, green, freeze-dried	89.94	945.1	73.9	493.9	0
+ Seeds, pumpkin and squash seed kernels, dried	99.2	1810.4	73.5	494.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	34.29	2528.9	80.5	515.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	19.45	2607.1	82.4	515.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	96.9	1986.2	76.8	523.2	0
+ Millet, cooked	97.7	2085.5	75.2	525.6	0
+ Mushrooms, canned, drained solids	76.29	2270.6	66.9	533.0	0
+ Corn flour, masa, enriched, white	98.99	2022.6	75.6	535.0	0
+ Frijoles rojos volteados (Refried beans, red, canned)	95.26	1868.3	75.3	536.9	0
+ Succotash, (corn and limas), canned, with cream style corn	95.2	2102.4	72.4	538.1	0
+ Beans, snap, green, frozen, all styles, microwaved	83.33	2083.3	73.2	538.2	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	95.68	2135.5	75.7	540.1	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	93.75	2136.1	75.6	540.7	0
+ Hominy, canned, white	94.99	2139.4	75.6	544.6	0
+ Hominy, canned, yellow	94.99	2139.4	75.6	544.6	0
+ Cornmeal, degermed, unenriched, yellow	99.04	2075.2	75.8	545.9	0
+ Cornmeal, degermed, unenriched, white	99.04	2075.2	75.8	545.9	0
+ Cereals, oats, instant, fortified, plain, dry	96.35	1528.9	75.5	547.9	0
+ Seeds, chia seeds, dried	98.3	1775.8	68.1	549.5	0
+ Seeds, breadnut tree seeds, dried	99.14	2129.0	71.5	552.9	0
		2412.3	68.7	554.8	0
+ Nuts, cashew nuts, oil roasted, with salt added	98.02	1661.2	74.7	565.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	98.56	1812.5	73.8	565.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	83.69	1625.9	73.1	570.2	0
+ Amaranth, uncooked	89.31	949.3	76.0	571.4	0
+ Carrots, cooked, boiled, drained, with salt	8.19	1681.2	63.6	571.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	97.87	1653.9	74.9	574.4	0
+ Buckwheat groats, roasted, cooked	75.11	1438.6	75.6	577.9	0
+ Nuts, macadamia nuts, dry roasted, with salt added	99.14	2232.1	70.6	646.4	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	97.75	2210.8	70.1	656.1	0
+ Squash, summer, zucchini, italian style, canned	20.75	2366.1	82.8	656.7	0
+ Squash, winter, hubbard, cooked, baked, without salt	67.99	2158.1	71.6	682.9	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	62.3	2845.1	71.7	697.3	0
+ Pickles, cucumber, sour, low sodium	39.47	4439.3	71.6	698.6	0
+ Pickles, cucumber, sour	39.47	4439.3	71.6	698.6	0
+ Bananas, raw	86.93	2352.9	70.6	744.1	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	61.02	2772.6	72.1	756.6	0
+ Squash, winter, acorn, cooked, baked, with salt	70.89	2329.0	72.6	759.4	0
+ Lime juice, raw	61.02	3352.3	74.2	797.2	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	92.99	2115.6	70.7	838.2	0
+ Nuts, acorn flour, full fat	91.22	1318.2	79.2	856.2	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	65.27	366.9	82.6	879.5	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	81.3	2637.2	70.2	902.4	0
+ Coleslaw, home-prepared	61.02	2060.1	74.8	915.5	0
+ Nuts, chestnuts, chinese, dried	70.41	834.8	72.4	1031.9	0
+ Apricots, dried, sulfured, stewed, without added sugar	69.74	2698.9	71.9	1127.1	0
+ Persimmons, japanese, raw	42.19	2845.1	75.6	1427.3	0
+ Apples, frozen, unsweetened, heated	30.77	4642.9	76.1	1839.3	0
+ Apples, dried, sulfured, uncooked	70.13	2412.3	74.4	2140.0	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	56.08	2090.2	76.9	3840.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, frozen, cooked, boiled, drained, without salt