vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnips, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnips, cooked, boiled, drained, without salt	100.0	5288.5	67.5	1163.5	1
+ Endive, raw	33.86	3082.5	61.7	576.2	0
+ Mushrooms, shiitake, stir-fried	56.7	2004.1	66.8	588.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	37.39	2510.5	82.2	599.5	0
+ Asparagus, raw	79.06	2903.4	74.6	626.6	0
+ Peppers, sweet, red, freeze-dried	94.93	1904.8	73.5	701.0	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	46.9	3598.2	73.4	715.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	85.39	3169.5	70.4	725.1	0
+ Lettuce, green leaf, raw	76.79	3589.7	72.4	731.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	93.26	3255.7	76.6	738.2	0
+ Turnip greens and turnips, frozen, unprepared	91.1	3424.0	74.2	750.2	0
+ Yardlong bean, cooked, boiled, drained, without salt	86.87	2974.8	73.4	752.1	0
+ Seaweed, spirulina, dried	99.75	3597.0	73.9	815.3	0
+ Taro leaves, raw	96.79	3644.1	75.9	825.1	0
+ Taro leaves, cooked, steamed, without salt	94.31	3746.0	75.9	828.4	0
+ Spices, fennel seed	97.7	2848.4	72.0	837.9	0
+ Peanuts, all types, oil-roasted, with salt	99.47	3884.0	74.0	972.4	0
+ Peanut butter, smooth style, with salt	99.48	4065.8	73.9	1015.1	0
+ Sorghum	99.69	4505.0	74.3	1035.2	0
+ Potato salad, home-prepared	80.74	2295.5	74.9	1040.0	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	97.89	4543.3	74.8	1051.3	0
+ Cornmeal, degermed, unenriched, yellow	99.54	4495.4	74.9	1060.5	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	99.39	4433.0	74.9	1069.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	99.17	4560.3	74.7	1133.4	0
		5288.5	67.5	1163.5	0
+ Nuts, chestnuts, chinese, dried	83.28	1493.9	72.2	1180.4	0
+ Pickle relish, hot dog	12.3	1993.5	77.5	1644.9	0
+ Persimmons, japanese, raw	60.44	4253.1	75.1	1743.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, cooked, boiled, drained, without salt