vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	100.0	681.8	70.3	238.6	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.69	466.6	73.3	194.8	0
+ Lambsquarters, raw	2.85	456.8	81.1	195.4	0
+ Squash, zucchini, baby, raw	12.68	872.0	82.3	198.6	0
+ Broccoli raab, raw	65.35	668.2	77.2	203.8	0
+ Meat extender	95.93	447.1	73.3	207.1	0
+ MORI-NU, Tofu, silken, firm	78.08	517.0	74.1	211.5	0
+ Pumpkin leaves, raw	83.73	674.2	71.3	218.4	0
+ Tofu, dried-frozen (koyadofu)	98.07	522.1	72.7	227.5	0
+ Cauliflower, raw	92.56	673.8	73.6	230.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	76.77	776.3	72.6	233.8	0
+ Tofu, hard, prepared with nigari	93.13	550.7	72.7	234.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	76.61	709.3	73.0	236.6	0
		681.8	70.3	238.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	93.2	583.4	73.3	239.1	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	90.17	656.3	72.2	239.4	0
+ Peas, split, mature seeds, raw	97.87	577.4	74.1	239.8	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	94.36	668.7	71.7	240.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	93.97	601.3	74.1	240.6	0
+ Lentils, pink, raw	98.33	598.8	73.1	240.6	0
+ Asparagus, canned, no salt added, solids and liquids	11.38	1397.7	79.2	241.5	0
+ Hyacinth beans, mature seeds, raw	98.41	607.2	72.4	242.4	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	92.35	589.1	73.3	243.6	0
+ Beans, navy, mature seeds, canned	94.37	618.5	72.5	243.6	0
+ Beans, white, mature seeds, raw	97.13	560.3	73.3	243.9	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	92.52	593.1	73.1	244.4	0
+ Beans, great northern, mature seeds, canned	94.28	619.5	72.5	244.8	0
+ Beans, cranberry (roman), mature seeds, raw	97.08	560.1	73.3	245.1	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	93.05	606.1	71.9	245.8	0
+ Beans, kidney, red, mature seeds, raw	97.03	560.8	73.3	246.5	0
+ Tofu, salted and fermented (fuyu)	89.66	571.2	72.7	247.8	0
+ Beans, yellow, mature seeds, raw	96.96	561.2	73.3	249.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	93.63	621.1	72.9	251.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	93.63	621.1	72.9	251.4	0
+ Mustard greens, raw	47.29	831.9	73.3	251.7	0
+ Nopales, cooked, without salt	56.34	959.6	71.6	252.1	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	92.91	585.3	73.3	252.2	0
+ Radishes, white icicle, raw	59.88	951.2	72.5	252.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	92.88	619.8	71.3	255.7	0
+ Peas, green, canned, no salt added, drained solids	86.43	648.0	74.1	256.7	0
+ Peas, green, cooked, boiled, drained, without salt	88.47	632.3	74.1	257.0	0
+ Purslane, cooked, boiled, drained, without salt	59.58	926.0	71.1	260.5	0
+ Purslane, raw	56.55	976.9	71.1	261.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	83.26	511.8	73.6	261.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	91.26	573.1	74.6	265.2	0
+ Peas and carrots, canned, regular pack, solids and liquids	75.34	744.7	73.8	266.1	0
+ Celtuce, raw	56.62	982.8	73.3	271.5	0
+ Yardlong bean, raw	60.58	686.2	73.7	272.6	0
+ Broccoli, cooked, boiled, drained, with salt	26.6	780.1	79.7	273.0	0
+ Tomato products, canned, sauce, with mushrooms	74.12	808.2	73.0	282.9	0
+ Vegetables, mixed, canned, solids and liquids	68.63	822.6	72.3	290.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.19	2023.3	81.3	301.1	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	52.7	1015.9	71.6	302.7	0
+ Radishes, oriental, cooked, boiled, drained, with salt	49.25	1171.3	72.2	303.0	0
+ Beans, snap, green, canned, no salt added, solids and liquids	28.42	1572.8	72.2	325.3	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	28.42	1572.8	72.2	325.3	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	74.51	849.8	72.1	327.8	0
+ Beans, adzuki, mature seeds, canned, sweetened	92.44	655.6	72.9	329.6	0
+ Squash, summer, zucchini, includes skin, raw	6.22	1829.1	82.5	331.4	0
+ Burdock root, cooked, boiled, drained, with salt	82.47	748.5	73.5	331.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	38.18	1100.0	72.1	337.4	0
+ Squash, summer, scallop, raw	6.22	1829.1	82.1	348.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	85.92	469.9	75.4	353.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.19	2023.3	81.3	359.2	0
+ Pickles, cucumber, sour, low sodium	25.89	2169.0	72.8	373.3	0
+ Pickles, cucumber, sour	25.89	2169.0	72.8	373.3	0
+ Tomato juice, canned, with salt added	34.3	1622.3	72.2	375.9	0
+ Beans, snap, green, frozen, all styles, unprepared	33.17	1061.0	72.4	399.7	0
+ Turnips, frozen, cooked, boiled, drained, with salt	9.54	1807.1	74.3	403.6	0
+ Tomato products, canned, puree, without salt added	45.92	1140.1	72.8	417.5	0
+ Tomato products, canned, sauce, with tomato tidbits	40.48	1296.8	72.2	430.7	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	79.55	728.8	71.2	431.0	0
+ Squash, summer, crookneck and straightneck, raw	5.39	2237.3	83.9	444.4	0
+ Spices, ginger, ground	87.57	634.6	70.9	468.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	5.25	2324.6	82.9	483.2	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	52.11	1191.3	73.7	485.4	0
+ Orange juice, chilled, includes from concentrate	52.11	1191.3	73.7	496.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	4.26	3213.3	81.9	509.4	0
+ Tomatoes, red, ripe, cooked, with salt	5.24	2727.1	80.0	515.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	4.97	2522.5	83.4	523.3	0
+ Strawberries, frozen, unsweetened	38.46	1547.6	71.1	541.7	0
+ Potatoes, red, flesh and skin, raw	40.87	983.5	73.0	547.7	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	84.54	681.3	71.3	552.4	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	17.61	2037.2	77.0	562.0	0
+ Onions, frozen, chopped, unprepared	19.0	1922.7	77.5	579.5	0
+ Pears, raw	50.0	1250.0	72.3	581.3	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	17.41	2102.5	77.3	614.3	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	49.72	1219.6	71.3	776.4	0
+ Lotus root, cooked, boiled, drained, with salt	26.03	1403.6	80.3	813.1	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	13.49	1045.1	77.2	835.9	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	16.73	919.2	82.7	1071.9	0
+ Apricots, dried, sulfured, uncooked	55.63	905.2	71.4	1144.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	17.02	901.9	82.6	1153.9	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	66.5	839.8	74.5	1168.8	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	20.7	2688.1	74.2	1644.3	0
+ Pineapple, canned, juice pack, solids and liquids	7.51	4033.6	77.6	2344.5	0
+ Pineapple, canned, light syrup pack, solids and liquids	5.56	5000.0	75.2	2552.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt