vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens, raw	100.0	1301.0	70.0	416.3	1
+ Broccoli raab, raw	46.32	888.7	80.3	236.7	0
+ Broccoli raab, cooked	50.2	802.4	80.3	260.8	0
+ Asparagus, canned, regular pack, solids and liquids	18.42	1547.2	79.3	280.5	0
+ Edamame, frozen, prepared	29.28	308.9	77.0	295.4	0
+ Meat extender	97.7	819.7	73.2	315.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.26	923.4	72.6	319.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	7.68	2099.7	81.3	323.0	0
+ MOR-NU, Tofu, silken, lite firm	91.59	1044.6	72.2	338.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	97.24	803.7	73.9	346.2	0
+ Soybeans, mature seeds, roasted, salted	97.31	804.6	73.9	352.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	93.93	1025.2	72.5	355.5	0
+ Beans, kidney, mature seeds, sprouted, raw	89.47	1129.8	71.4	358.0	0
+ Tofu, dried-frozen (koyadofu)	98.92	973.3	72.5	358.5	0
+ Spices, mustard seed, ground	82.11	310.7	83.1	364.0	0
+ Soybeans, mature seeds, sprouted, raw	96.13	1034.2	71.7	366.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	94.1	1054.7	71.7	368.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	89.96	884.3	73.5	370.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	10.98	1989.5	82.6	371.0	0
+ Kale, frozen, unprepared	85.12	1190.8	71.3	374.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	85.51	1198.3	72.8	376.5	0
+ Squash, summer, scallop, raw	11.21	1931.7	82.1	378.0	0
+ Mushrooms, white, stir-fried	76.91	1248.1	67.4	382.1	0
+ Tofu, fried, prepared with calcium sulfate	97.02	990.1	72.5	387.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	97.82	998.1	72.7	394.7	0
+ Mushrooms, white, microwaved	77.66	1230.9	67.4	402.1	0
+ Peas and onions, frozen, unprepared	90.03	1147.0	74.3	410.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	92.08	637.4	75.5	413.0	0
		1301.0	70.0	416.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	88.74	1201.6	72.1	429.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	52.66	1487.9	72.0	433.9	0
+ Beans, baked, home prepared	92.73	1076.7	73.6	440.8	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	41.7	2004.6	72.1	442.8	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	54.93	1344.3	72.0	448.4	0
+ Radishes, oriental, cooked, boiled, drained, without salt	63.61	1714.9	72.0	455.2	0
+ Beans, snap, green, canned, regular pack, drained solids	39.84	1767.6	71.9	469.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	11.68	1826.5	82.5	471.5	0
+ Burdock root, cooked, boiled, drained, without salt	89.45	1309.5	73.3	496.4	0
+ Burdock root, cooked, boiled, drained, with salt	89.45	1309.5	73.3	496.4	0
+ Tomato products, canned, puree, with salt added	62.9	1597.3	72.4	546.7	0
+ Tomato powder	93.01	1089.5	71.9	554.4	0
+ Tomato products, canned, sauce, with tomato tidbits	55.06	1794.9	72.1	574.4	0
+ Orange juice, chilled, includes from concentrate	74.19	1637.3	72.4	595.8	0
+ Potato flour	89.58	974.6	72.4	641.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	26.36	2455.4	76.7	677.2	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	27.14	2481.9	77.4	685.7	0
+ Bananas, raw	71.72	1510.2	69.3	726.7	0
+ Apples, raw, without skin, cooked, microwave	62.5	1875.0	72.3	768.8	0
+ Apples, raw, without skin	59.63	2002.1	72.3	770.0	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	40.08	1255.0	75.9	807.7	0
+ Loquats, raw	44.19	2271.1	72.8	916.9	0
+ Lotus root, cooked, boiled, drained, with salt	38.34	1753.3	80.5	928.6	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	19.48	1073.0	76.6	930.9	0
+ Pears, asian, raw	41.46	2520.5	70.3	954.1	0
+ Apples, dried, sulfured, stewed, without added sugar	52.94	2198.3	72.3	962.1	0
+ Nuts, chestnuts, japanese, roasted	43.53	840.8	75.5	1071.4	0
+ Nuts, chestnuts, japanese, dried	58.32	638.5	75.7	1077.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	26.14	1037.2	82.7	1212.9	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	30.6	2775.0	78.0	1446.5	0
+ Nuts, chestnuts, european, raw, unpeeled	26.37	972.3	74.8	1606.9	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	44.28	2463.6	72.2	2023.8	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	11.96	4940.1	76.0	3798.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, raw