vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens, frozen, cooked, boiled, drained, without salt	100.0	584.9	69.7	169.6	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.94	384.5	73.1	146.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.43	425.8	72.2	147.0	0
+ Watercress, raw	84.42	622.2	70.5	163.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	79.31	557.4	75.6	165.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	80.68	556.7	71.2	165.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	45.67	726.0	76.9	167.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	80.78	609.0	70.6	167.3	0
+ Cauliflower, raw	90.29	585.1	73.4	167.4	0
		584.9	69.7	169.6	0
+ Cabbage, chinese (pak-choi), raw	71.18	705.1	72.3	172.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	86.51	489.7	72.4	173.1	0
+ Edamame, frozen, unprepared	93.53	513.0	74.4	175.7	0
+ Mustard greens, cooked, boiled, drained, with salt	36.92	876.6	73.1	176.8	0
+ Mung beans, mature seeds, sprouted, raw	80.97	612.7	71.9	178.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	74.46	659.0	71.6	179.3	0
+ Soybeans, mature cooked, boiled, without salt	87.75	389.9	73.8	181.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	71.0	637.4	72.7	183.0	0
+ Broccoli raab, cooked	30.79	579.9	80.4	184.2	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	94.76	539.6	72.7	184.5	0
+ Broccoli, frozen, chopped, unprepared	67.93	659.6	72.8	184.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	92.09	513.3	74.0	185.0	0
+ Squash, zucchini, baby, raw	10.89	856.1	82.3	187.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	85.92	522.4	71.2	187.6	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	90.12	518.6	72.3	189.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	91.74	530.9	72.7	189.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.51	594.5	81.0	190.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	62.63	723.8	71.3	191.0	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	90.91	518.9	71.5	191.0	0
+ Beans, white, mature seeds, raw	96.2	471.2	73.1	191.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	89.91	507.0	72.9	192.0	0
+ Beans, cranberry (roman), mature seeds, raw	96.13	471.1	73.1	192.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	90.46	502.0	73.1	192.5	0
+ Beans, black, mature seeds, cooked, boiled, without salt	90.63	500.9	73.1	193.6	0
+ Lima beans, large, mature seeds, raw	96.5	489.1	71.5	194.7	0
+ Beans, great northern, mature seeds, raw	95.93	471.9	73.1	196.4	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	89.76	538.6	70.8	197.0	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	90.62	499.4	73.1	197.7	0
+ Cucumber, peeled, raw	62.7	873.2	70.8	197.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	85.58	566.1	70.8	198.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	36.36	880.4	73.0	199.3	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	36.36	880.4	73.0	199.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	90.7	532.2	70.8	200.9	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	89.95	503.0	73.1	203.5	0
+ Sausage, meatless	89.47	388.8	73.2	206.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	86.21	458.9	72.0	207.8	0
+ Chili with beans, canned	86.18	521.7	73.7	211.1	0
+ Apricots, canned, water pack, with skin, solids and liquids	71.63	749.8	71.7	213.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	71.67	644.3	74.1	216.0	0
+ Celtuce, raw	52.08	911.4	72.7	216.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	88.64	489.2	74.6	216.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	80.06	566.7	76.7	223.1	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	76.58	616.7	72.0	223.6	0
+ Asparagus, canned, regular pack, solids and liquids	9.06	1392.4	79.3	226.5	0
+ Pumpkin, cooked, boiled, drained, without salt	56.09	914.6	72.0	229.1	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	76.58	616.7	72.0	230.8	0
+ Pumpkin, canned, with salt	66.88	769.6	72.1	235.9	0
+ Pickles, cucumber, dill or kosher dill	34.41	1384.7	72.6	247.2	0
+ Yardlong bean, cooked, boiled, drained, with salt	50.81	662.6	73.6	250.8	0
+ Broccoli, cooked, boiled, drained, without salt	21.9	755.4	79.8	254.5	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	75.99	538.0	70.1	267.1	0
+ Celery, raw	37.24	1299.3	70.3	270.8	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	61.73	661.5	70.1	277.9	0
+ Broccoli, raw	18.75	846.8	77.4	280.0	0
+ Burdock root, cooked, boiled, drained, with salt	77.86	670.7	73.2	282.1	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	22.88	1594.6	72.0	290.3	0
+ Celery, cooked, boiled, drained, without salt	34.06	1337.2	70.2	290.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	31.58	1079.5	71.9	290.9	0
+ Radishes, oriental, dried	88.63	536.0	72.2	302.9	0
+ Noodles, japanese, somen, dry	92.81	584.9	63.2	307.2	0
+ Beans, snap, yellow, canned, regular pack, drained solids	21.55	1414.6	71.8	310.4	0
+ Squash, summer, all varieties, raw	5.17	1871.5	81.5	312.0	0
+ Peas, green, raw	44.88	548.2	72.9	316.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.56	702.6	85.6	323.1	0
+ Eggplant, cooked, boiled, drained, with salt	46.15	1048.4	70.1	326.6	0
+ Pickles, cucumber, sour, low sodium	20.7	2267.8	72.6	333.9	0
+ Tomato juice, canned, without salt added	28.06	1655.8	71.8	337.2	0
+ Cowpeas (blackeyes), immature seeds, raw	56.04	614.6	73.5	343.1	0
+ Lettuce, iceberg (includes crisphead types), raw	19.82	2041.4	69.4	346.5	0
+ Tomato powder	84.65	528.3	71.8	374.6	0
+ Tomato products, canned, puree, without salt added	38.82	1118.4	72.5	385.9	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	64.8	826.4	71.9	396.8	0
+ Tomato products, canned, sauce, with tomato tidbits	33.7	1292.4	71.9	400.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	50.0	1071.4	72.8	407.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	18.26	114.0	76.6	421.8	0
+ Potatoes, Russet, flesh and skin, baked	48.51	745.0	73.6	476.9	0
+ Potatoes, red, flesh and skin, raw	40.52	898.8	72.3	479.8	0
+ Onions, cooked, boiled, drained, without salt	23.51	1262.8	77.2	511.1	0
+ Bananas, raw	51.27	936.6	69.0	545.4	0
+ Potatoes, white, flesh and skin, raw	33.01	989.1	72.8	551.9	0
+ Squash, summer, zucchini, italian style, canned	4.82	2067.0	83.3	599.4	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	49.26	1035.5	71.1	626.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	6.95	1041.1	76.3	631.3	0
+ Apples, frozen, unsweetened, unheated	33.01	1529.7	72.5	638.3	0
+ Apples, raw, with skin	35.23	1507.5	72.0	661.7	0
+ Potato, flesh and skin, raw	9.35	974.4	76.6	706.5	0
+ Tomatoes, red, ripe, canned, stewed	3.68	3055.4	81.4	797.8	0
+ Lotus root, cooked, boiled, drained, with salt	21.31	1396.4	80.5	811.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	38.77	354.5	77.7	847.5	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	9.65	958.5	76.6	892.8	0
+ Potatoes, baked, flesh, without salt	8.47	1026.1	76.9	898.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, frozen, cooked, boiled, drained, without salt