vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens, frozen, cooked, boiled, drained, with salt	100.0	584.9	69.7	169.6	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.43	425.8	72.2	147.0	0
+ Soy protein concentrate, produced by acid wash	96.94	384.5	73.1	147.0	0
+ Soy flour, defatted	95.24	357.6	73.9	154.9	0
+ Broccoli raab, raw	27.58	661.8	80.3	158.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	95.02	358.0	73.9	158.8	0
+ Meat extender	94.62	368.6	73.2	163.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	80.68	556.7	71.2	165.8	0
+ Lambsquarters, raw	83.27	529.6	75.6	166.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	45.67	726.0	76.9	167.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	80.78	609.0	70.6	167.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	80.78	609.0	70.6	167.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	73.29	690.6	72.2	168.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	91.06	575.9	70.5	169.6	0
		584.9	69.7	169.6	0
+ Tofu, extra firm, prepared with nigari	88.72	477.8	72.4	172.0	0
+ Dill weed, fresh	92.84	579.5	72.4	173.9	0
+ Peas, edible-podded, raw	93.04	587.9	70.9	175.8	0
+ Mushrooms, portabella, raw	74.46	659.0	71.6	179.3	0
+ Lettuce, green leaf, raw	65.33	743.3	72.5	179.5	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	79.06	620.0	71.5	179.8	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	87.27	570.5	71.9	180.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	71.98	623.3	71.0	182.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	71.98	623.3	71.0	182.5	0
+ Natto	94.92	480.9	71.4	184.2	0
+ Tofu, hard, prepared with nigari	91.02	466.3	72.4	184.2	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	94.76	539.6	72.7	184.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	62.63	723.8	71.3	185.6	0
+ Beans, navy, mature seeds, sprouted, raw	84.04	533.3	71.2	187.0	0
+ Squash, zucchini, baby, raw	10.89	856.1	82.3	187.2	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	90.12	518.6	72.3	189.3	0
+ Soybeans, mature seeds, dry roasted	94.35	359.6	73.9	190.1	0
+ Beans, kidney, all types, mature seeds, raw	96.23	470.8	73.1	190.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	62.63	723.8	71.3	191.0	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	90.91	518.9	71.5	191.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	91.36	496.3	73.1	191.1	0
+ Beans, cranberry (roman), mature seeds, canned	85.98	529.4	73.0	193.6	0
+ Beans, black, mature seeds, cooked, boiled, without salt	90.63	500.9	73.1	193.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	91.12	517.2	71.5	194.6	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	89.89	504.4	73.1	197.8	0
+ Lettuce, cos or romaine, raw	59.24	821.4	72.0	198.0	0
+ Beans, black turtle soup, mature seeds, raw	95.83	472.8	73.1	198.1	0
+ Watermelon, raw	79.65	684.6	72.7	199.9	0
+ Beans, baked, canned, plain or vegetarian	89.69	563.5	71.4	201.2	0
+ Apricots, canned, water pack, without skin, solids and liquids	72.19	746.8	71.7	202.0	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	89.95	503.0	73.1	203.5	0
+ Lettuce, butterhead (includes boston and bibb types), raw	40.52	1048.2	72.2	204.2	0
+ Apricots, raw	84.38	640.4	72.1	204.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	76.15	613.7	73.7	205.8	0
+ Kale, raw	74.24	599.7	71.1	206.4	0
+ Beans, french, mature seeds, raw	95.3	475.1	73.1	207.8	0
+ Purslane, raw	49.3	934.9	70.6	209.5	0
+ Chili with beans, canned	86.18	521.7	73.7	211.1	0
+ Peas and carrots, canned, regular pack, solids and liquids	69.54	674.4	73.6	214.1	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	54.84	807.3	71.3	215.9	0
+ Celtuce, raw	52.08	911.4	72.7	216.3	0
+ Vegetables, mixed, frozen, unprepared	79.13	596.3	72.0	216.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	88.64	489.2	74.6	216.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	78.8	439.5	73.4	222.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	81.35	558.1	76.6	223.3	0
+ Pumpkin, canned, with salt	66.88	769.6	72.1	235.9	0
+ Tofu, okara	72.61	589.3	72.4	248.4	0
+ Seeds, breadfruit seeds, roasted	88.66	515.4	70.5	253.5	0
+ Broccoli, cooked, boiled, drained, with salt	21.9	755.4	79.8	254.5	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	72.19	560.6	70.1	262.3	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	75.99	538.0	70.1	267.1	0
+ Burdock root, cooked, boiled, drained, without salt	77.86	670.7	73.2	282.1	0
+ Seaweed, kelp, raw	54.9	813.8	66.5	287.4	0
+ Cranberries, raw	64.76	823.0	70.5	288.0	0
+ Beans, snap, green, canned, no salt added, solids and liquids	22.88	1594.6	72.0	290.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.55	2012.8	81.3	292.5	0
+ Beans, snap, green, cooked, boiled, drained, without salt	33.58	954.0	71.9	314.7	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	18.39	1753.1	71.8	322.4	0
+ Bacon, meatless	82.81	417.3	73.2	322.7	0
+ Eggplant, cooked, boiled, drained, with salt	46.15	1048.4	70.1	326.6	0
+ Cowpeas (blackeyes), immature seeds, raw	56.04	614.6	73.5	343.1	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	4.82	2067.0	82.8	343.7	0
+ Carrot juice, canned	50.14	1013.9	70.6	349.6	0
+ Tomato products, canned, puree, with salt added	41.29	1073.4	72.3	368.0	0
+ Tomato products, canned, sauce, spanish style	36.47	1207.8	71.8	381.0	0
+ Beans, snap, green, frozen, all styles, microwaved	27.05	1041.3	72.2	385.5	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	31.32	596.0	87.0	385.7	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	80.63	603.6	70.9	396.1	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	80.63	603.6	70.9	396.1	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	64.8	826.4	71.9	396.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	74.4	654.0	70.8	397.2	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	50.0	1071.4	72.8	407.1	0
+ Squash, summer, crookneck and straightneck, raw	4.58	2222.7	83.9	432.5	0
+ Tomatoes, yellow, raw	3.78	2973.6	81.2	461.8	0
+ Potatoes, red, flesh and skin, baked	40.0	797.9	73.4	518.6	0
+ Strawberries, frozen, unsweetened	31.84	1574.3	70.6	520.9	0
+ Tomatoes, sun-dried	37.26	313.4	80.4	541.1	0
+ Lotus root, raw	31.05	962.3	80.6	577.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	6.95	1041.1	76.3	631.3	0
+ Strawberries, frozen, sweetened, whole	42.59	1215.5	70.6	694.4	0
+ Potatoes, canned, solids and liquids	4.75	1653.6	76.8	715.8	0
+ Onions, sweet, raw	12.64	2267.0	79.3	716.8	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	42.5	1204.3	70.8	785.6	0
+ Turnips, cooked, boiled, drained, with salt	4.42	3578.4	74.3	798.3	0
+ Loquats, raw	21.59	1958.5	73.2	844.4	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	38.77	354.5	77.7	847.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, frozen, cooked, boiled, drained, with salt