vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Triticale

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Triticale	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Triticale	100.0	349.3	40.9	1173.7	1
+ Soy protein isolate, potassium type, crude protein basis	59.19	53.4	73.2	176.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	59.84	53.4	73.3	188.9	0
+ Cauliflower, green, raw	0.48	801.9	79.3	260.4	0
+ Cauliflower, green, cooked, no salt added	0.63	776.2	79.2	263.2	0
+ Lambsquarters, raw	10.59	359.0	87.8	265.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	22.94	144.2	73.9	272.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	13.24	250.1	73.9	276.1	0
+ Soybeans, mature seeds, sprouted, raw	19.7	188.7	71.0	309.7	0
+ Squash, zucchini, baby, raw	6.18	776.4	78.3	314.1	0
+ Asparagus, canned, regular pack, solids and liquids	2.57	1382.8	79.3	321.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	8.56	673.0	66.7	322.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	5.5	761.2	75.6	342.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	19.59	214.3	77.2	353.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.83	1099.8	69.8	353.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	12.67	320.2	69.7	354.5	0
+ Edamame, frozen, prepared	27.41	199.0	85.1	359.4	0
+ Edamame, frozen, unprepared	26.63	211.3	85.4	359.6	0
+ Lupins, mature seeds, raw	45.1	104.0	69.8	369.5	0
+ Soybeans, green, raw	25.9	190.6	71.7	373.6	0
+ Peas, split, mature seeds, raw	44.91	111.8	82.8	378.8	0
+ Beans, yellow, mature seeds, raw	36.19	116.4	77.2	397.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	43.71	188.8	64.4	410.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	30.73	113.1	74.8	413.8	0
+ Seeds, lotus seeds, dried	4.71	133.4	74.7	443.1	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	11.77	412.1	82.2	446.6	0
+ Peas and onions, canned, solids and liquids	7.16	629.5	82.6	449.5	0
+ Peas, green, cooked, boiled, drained, without salt	12.0	398.3	82.2	455.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	19.34	107.3	76.3	455.6	0
+ Peas and carrots, frozen, unprepared	7.58	618.8	81.0	460.7	0
+ Beans, pinto, mature seeds, raw	42.16	135.9	75.2	465.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	9.16	381.6	82.7	530.0	0
+ Tomatoes, sun-dried	7.62	251.4	79.1	663.4	0
+ Tomatoes, red, ripe, canned, stewed	0.53	3470.2	80.3	959.0	0
		349.3	40.9	1173.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.15	930.6	81.7	1405.8	0
+ Lotus root, cooked, boiled, drained, without salt	3.63	1870.3	76.1	1417.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.7	727.5	81.7	1474.6	0
+ Apples, frozen, unsweetened, heated	0.74	6202.0	84.4	3047.1	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	4.18	1359.0	81.8	4696.4	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.48	10034.4	81.9	6953.0	0
+ Applesauce, canned, sweetened, with salt	0.48	10034.4	81.9	7751.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Triticale