vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, yellow, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, yellow, raw	100.0	3819.4	78.4	572.9	1
+ Soy sauce made from soy (tamari)	92.84	1597.6	80.8	291.1	0
+ Cauliflower, green, cooked, with salt	43.97	1189.8	80.8	291.8	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	30.77	1805.6	80.4	295.8	0
+ Lambsquarters, raw	81.98	1485.1	88.2	297.7	0
+ Squash, zucchini, baby, raw	65.58	1755.2	85.8	299.5	0
+ Cauliflower, cooked, boiled, drained, with salt	26.09	1554.1	80.6	325.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	96.53	1800.3	82.5	351.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	92.16	1904.0	82.5	354.3	0
+ Tofu, dried-frozen (koyadofu)	98.83	1761.5	82.5	359.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	84.73	2258.1	80.3	390.4	0
+ Soy protein concentrate, produced by acid wash	99.59	2447.1	83.1	399.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	76.82	2820.5	81.4	403.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	95.6	2005.5	85.8	410.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	97.97	1915.1	84.6	411.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	95.44	2011.4	85.8	412.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.27	2336.1	83.1	414.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	43.6	2570.8	86.0	414.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	96.82	2185.6	83.4	415.3	0
+ Spices, mustard seed, ground	97.0	1413.6	86.1	420.9	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	95.22	2008.1	85.8	423.0	0
+ Broadbeans, immature seeds, raw	94.28	2343.7	86.3	428.0	0
+ Broadbeans (fava beans), mature seeds, canned	93.94	2340.8	86.7	430.6	0
+ Spinach, canned, regular pack, solids and liquids	89.81	2803.6	82.0	432.0	0
+ Kale, cooked, boiled, drained, with salt	79.01	2439.8	80.4	432.5	0
+ Lentils, pink, raw	98.39	2130.1	84.7	432.7	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	94.87	2016.5	85.8	434.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	91.79	1620.2	86.3	441.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	96.3	2570.8	82.0	445.6	0
+ Beans, kidney, all types, mature seeds, canned	94.84	2408.4	85.9	447.0	0
+ Mung beans, mature seeds, cooked, boiled, with salt	95.62	2361.0	84.7	447.2	0
+ Chili with beans, canned	91.71	1941.3	86.0	447.3	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	66.67	2500.0	78.1	450.0	0
+ Cabbage, savoy, raw	67.92	2391.7	78.0	450.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	85.34	1980.9	85.7	453.9	0
+ Purslane, raw	66.14	2976.2	79.1	456.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	79.84	2121.1	84.6	459.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	93.39	2098.3	82.4	461.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	96.22	2973.6	81.2	461.8	0
+ Lettuce, butterhead (includes boston and bibb types), raw	78.98	3171.3	83.0	462.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	95.21	2295.7	80.9	463.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	99.01	2908.1	83.3	465.2	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	97.56	2640.2	83.2	467.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	95.14	2942.5	81.1	468.5	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	95.44	2955.1	83.1	476.9	0
+ Lupins, mature seeds, raw	99.57	2891.1	83.3	477.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	91.88	2863.4	80.8	478.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	96.87	3164.9	83.3	480.7	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	95.7	2941.0	83.1	485.4	0
+ Taro leaves, raw	97.82	3142.1	82.0	489.8	0
+ Okra, cooked, boiled, drained, without salt	85.84	3070.7	79.9	491.0	0
+ Tempeh	99.38	3077.6	81.6	495.7	0
+ Seeds, lotus seeds, dried	98.19	2395.5	81.4	497.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	84.68	1845.2	76.4	497.3	0
+ Mushrooms, white, cooked, boiled, drained, without salt	60.77	2507.7	68.3	504.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	97.69	3255.5	82.6	504.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	97.69	3255.5	82.6	504.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	85.04	2329.2	82.0	506.1	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.66	3121.6	84.2	506.8	0
+ Seaweed, laver, raw	98.93	3356.5	80.9	510.6	0
+ Beans, snap, yellow, canned, regular pack, drained solids	80.54	3211.8	81.4	513.0	0
+ Winged bean leaves, raw	97.56	3134.5	80.1	515.2	0
+ Mushrooms, canned, drained solids	59.2	2712.7	68.4	517.6	0
+ Beans, snap, yellow, frozen, all styles, unprepared	85.88	2951.4	81.4	517.7	0
+ Oat bran, cooked	97.11	3293.0	79.8	517.8	0
+ Beans, snap, green, cooked, boiled, drained, with salt	86.35	2930.6	81.5	519.6	0
+ Beet greens, cooked, boiled, drained, without salt	92.36	3270.8	78.9	520.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	99.23	3041.9	81.4	527.1	0
+ Peppermint, fresh	97.44	3252.3	80.7	533.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.74	3260.1	80.2	536.9	0
+ Seeds, sesame flour, high-fat	99.78	3349.0	78.4	539.6	0
+ Noodles, japanese, soba, cooked	97.23	3115.4	79.8	539.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	97.02	3200.4	82.0	542.0	0
+ Nuts, pistachio nuts, dry roasted, with salt added	99.14	2774.5	81.7	547.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	98.52	3412.6	82.5	548.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	98.56	3410.9	82.5	549.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	98.56	3410.9	82.5	550.4	0
+ Peanuts, spanish, oil-roasted, without salt	99.62	3209.8	80.2	551.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	99.67	3407.6	79.8	551.1	0
+ Nuts, butternuts, dried	99.79	3399.0	80.0	551.6	0
+ Kamut, cooked	99.04	3409.1	80.7	554.2	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	99.2	3424.0	79.8	554.3	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	97.73	3441.8	82.5	554.6	0
+ Kamut, uncooked	99.58	3390.0	80.7	554.8	0
+ Wild rice, raw	99.18	3118.2	79.3	555.7	0
+ Noodles, japanese, soba, dry	99.01	3061.0	79.8	556.4	0
+ Wheat, hard red spring	99.53	3380.4	79.9	556.6	0
+ Peanuts, virginia, oil-roasted, with salt	99.58	3210.0	80.2	556.8	0
+ Seeds, sunflower seed kernels, dried	99.57	3195.0	78.9	558.1	0
+ Nuts, coconut water (liquid from coconuts)	86.75	3594.6	80.5	558.2	0
+ Seeds, breadnut tree seeds, raw	99.24	3380.9	80.5	559.3	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	99.63	3471.7	82.1	561.5	0
+ Teff, uncooked	99.58	3405.2	80.3	561.6	0
+ Macaroni, whole-wheat, cooked	98.82	3449.1	79.8	561.7	0
+ Nuts, cashew nuts, raw	99.4	3086.2	80.6	561.8	0
+ Spaghetti, whole-wheat, dry	99.57	3423.1	79.8	562.8	0
+ Wheat flour, whole-grain	99.46	3368.3	79.6	564.4	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	99.61	3469.1	81.9	565.2	0
+ Hominy, canned, white	98.33	3546.6	82.1	565.7	0
+ Hominy, canned, yellow	98.33	3546.6	82.1	565.7	0
+ Cornmeal, whole-grain, yellow	99.62	3472.2	82.1	566.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, yellow, raw