vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, sun-dried, packed in oil, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, sun-dried, packed in oil, drained	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, sun-dried, packed in oil, drained	100.0	743.2	77.1	1583.1	1
+ Cauliflower, green, cooked, no salt added	12.44	768.7	80.7	419.1	0
+ Cauliflower, frozen, unprepared	9.24	1107.2	80.8	459.0	0
+ Squash, zucchini, baby, raw	24.48	831.5	85.7	565.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	38.71	584.5	88.0	596.5	0
+ Yardlong bean, raw	25.59	701.0	79.5	627.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	11.62	1703.5	86.0	632.6	0
+ Soy sauce made from soy (tamari)	69.87	392.1	80.3	654.4	0
+ Spices, mustard seed, ground	82.4	266.8	86.0	706.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	11.74	1819.8	86.3	712.0	0
+ Peas, split, mature seeds, raw	87.17	355.2	85.2	814.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	69.78	443.8	85.3	817.9	0
+ Peas and onions, canned, solids and liquids	39.36	728.9	84.9	836.5	0
+ Peas and onions, frozen, unprepared	42.89	649.1	85.2	852.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	51.94	518.4	86.0	869.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	33.87	856.5	84.9	872.9	0
+ Peas and carrots, frozen, unprepared	43.0	716.7	84.4	873.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	74.87	466.0	84.3	880.1	0
+ Peas, green, canned, seasoned, solids and liquids	41.84	745.6	85.3	881.2	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	75.45	465.4	84.2	882.7	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	75.45	465.4	84.2	882.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	78.64	456.5	85.4	885.5	0
+ Beans, kidney, all types, mature seeds, raw	90.42	395.5	85.4	888.0	0
+ Peas, green, canned, regular pack, solids and liquids	42.77	731.9	85.2	888.8	0
+ Beans, kidney, red, mature seeds, raw	90.02	397.3	85.4	895.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	78.52	454.6	85.4	900.9	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	78.33	455.9	85.4	907.8	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	78.33	455.9	85.4	907.8	0
+ Peas and carrots, canned, no salt added, solids and liquids	33.1	949.2	83.9	910.5	0
+ Beans, pinto, mature seeds, canned	65.58	539.5	85.4	913.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	76.81	464.4	85.4	913.8	0
+ Kale, cooked, boiled, drained, with salt	40.25	893.3	79.9	915.3	0
+ Beans, french, mature seeds, cooked, boiled, without salt	73.78	484.0	85.4	924.3	0
+ Radishes, white icicle, raw	22.13	1596.9	80.5	926.8	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	38.18	201.2	83.7	937.5	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	35.08	1126.8	80.9	944.4	0
+ Pumpkin leaves, raw	64.46	667.6	80.6	961.7	0
+ Soy flour, defatted	96.68	449.3	82.5	974.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	96.54	450.3	82.5	978.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.68	449.3	82.5	980.7	0
+ Soybeans, mature seeds, raw	96.16	451.1	82.5	1001.1	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	77.18	533.9	80.3	1006.8	0
+ Cabbage, chinese (pe-tsai), raw	31.33	1296.9	80.7	1007.8	0
+ Soy flour, full-fat, raw	95.54	455.0	82.5	1014.4	0
+ Soy flour, full-fat, roasted	95.57	454.8	82.5	1014.7	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	68.37	604.7	80.2	1016.4	0
+ Beans, great northern, mature seeds, canned	82.19	521.7	85.5	1019.3	0
+ Meat extender	96.75	482.2	82.1	1042.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	84.17	546.1	81.6	1049.0	0
+ Hyacinth beans, mature seeds, raw	94.57	482.4	85.9	1061.8	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	85.61	533.3	85.9	1062.2	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	84.62	544.2	84.0	1068.8	0
+ Sausage, meatless	93.55	499.2	82.1	1077.4	0
+ MORI-NU, Tofu, silken, extra firm	87.09	564.4	81.7	1087.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	76.37	572.7	93.4	1108.9	0
+ Beans, baked, canned, plain or vegetarian	76.73	601.2	84.0	1114.2	0
+ Radishes, oriental, raw	10.66	2900.0	80.3	1124.7	0
+ Turnip greens and turnips, frozen, unprepared	67.88	743.2	79.9	1124.7	0
+ Radishes, oriental, cooked, boiled, drained, without salt	15.93	2334.7	79.8	1125.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	94.86	515.2	82.5	1129.6	0
+ Collards, raw	61.43	800.0	80.0	1139.2	0
+ Nopales, cooked, without salt	47.42	1050.9	81.7	1144.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	46.14	1023.3	80.8	1148.9	0
+ Cornsalad, raw	60.7	835.5	80.5	1149.3	0
+ Beans, snap, yellow, raw	52.31	915.5	80.9	1155.4	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	63.33	319.8	83.6	1157.3	0
+ Bacon, meatless	89.29	522.7	82.1	1167.6	0
+ Okra, cooked, boiled, drained, without salt	52.34	958.0	79.1	1168.4	0
+ Beans, snap, yellow, frozen, all styles, unprepared	52.42	917.9	80.7	1169.1	0
+ Beans, snap, green, canned, no salt added, drained solids	42.85	1147.3	80.7	1178.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	89.93	580.5	83.2	1193.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	82.18	665.1	80.4	1198.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	94.79	580.5	82.5	1208.0	0
+ Okra, frozen, unprepared	50.13	1002.8	79.4	1220.7	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	80.37	683.8	82.1	1224.2	0
+ Pumpkin leaves, raw	86.78	678.7	82.5	1271.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	84.87	692.8	82.5	1274.4	0
+ Eggplant, raw	46.07	1148.3	80.4	1275.4	0
+ Taro leaves, raw	89.05	662.1	81.1	1286.2	0
+ Seeds, sunflower seed flour, partially defatted	98.87	618.4	77.9	1325.1	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	61.3	942.4	78.3	1339.8	0
+ Spearmint, dried	97.34	625.4	79.8	1344.1	0
+ Oat bran, cooked	85.88	715.9	78.8	1350.0	0
+ Wild rice, raw	95.61	620.6	78.3	1361.1	0
+ Nuts, cashew butter, plain, with salt added	96.75	605.8	79.9	1364.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	96.55	609.4	79.7	1375.6	0
+ Nuts, ginkgo nuts, canned	40.7	904.7	70.8	1379.8	0
+ Peanuts, valencia, oil-roasted, without salt	97.84	628.2	79.2	1389.1	0
+ Peanuts, valencia, raw	97.68	629.3	79.2	1392.6	0
+ Cereals ready-to-eat, granola, homemade	95.81	621.5	79.1	1395.7	0
+ Peanuts, all types, dry-roasted, with salt	97.54	630.2	79.2	1399.9	0
+ Squash, winter, hubbard, cooked, baked, with salt	61.3	942.4	78.3	1412.7	0
+ Seeds, sesame flour, high-fat	98.81	652.0	77.3	1413.2	0
+ Carrots, canned, regular pack, solids and liquids	6.86	3923.1	71.7	1413.8	0
+ Corn, sweet, yellow, raw	92.78	698.8	81.5	1424.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	92.96	697.4	81.5	1428.0	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	92.96	697.4	81.5	1428.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	92.55	700.6	81.5	1429.7	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	92.9	698.0	81.5	1429.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	92.55	700.6	81.5	1430.2	0
+ Nuts, ginkgo nuts, canned	76.0	760.0	78.8	1432.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, sun-dried, packed in oil, drained