vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, sun-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, sun-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, sun-dried	100.0	266.0	77.2	686.2	1
+ Cauliflower, green, raw	3.63	745.2	80.5	292.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	18.95	437.4	87.9	327.3	0
+ Cauliflower, cooked, boiled, drained, with salt	2.28	1181.6	80.4	335.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	64.77	181.6	82.1	396.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	28.9	237.0	79.4	397.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	28.9	237.0	79.4	399.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.25	668.3	84.3	408.5	0
+ Soybeans, mature seeds, sprouted, raw	59.27	207.7	80.6	420.8	0
+ Tofu, salted and fermented (fuyu)	48.29	241.3	82.1	445.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	46.08	245.2	85.2	447.6	0
+ Winged beans, mature seeds, raw	81.92	157.1	80.5	448.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	58.36	222.9	85.3	449.7	0
+ Beans, kidney, california red, mature seeds, raw	78.3	166.2	85.3	454.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	91.32	171.6	82.5	459.4	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	55.21	235.7	85.3	460.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	18.0	820.1	80.8	461.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	52.44	242.3	84.2	462.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	58.11	224.3	85.3	464.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	56.52	231.7	85.3	465.8	0
+ Soy protein isolate, potassium type	96.05	179.8	82.3	468.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	66.24	214.9	82.9	469.6	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	16.67	862.1	80.9	471.3	0
+ Soybeans, green, cooked, boiled, drained, with salt	66.83	215.4	82.9	472.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	66.83	215.4	82.9	472.1	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	57.51	226.0	85.4	473.6	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	56.91	228.1	85.3	474.5	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	27.63	515.7	79.5	475.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	78.94	198.3	82.5	476.1	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	23.99	617.1	80.7	480.4	0
+ Mung beans, mature seeds, sprouted, raw	28.97	501.7	80.8	481.9	0
+ Edamame, frozen, prepared	64.52	230.0	85.5	482.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	39.66	324.2	84.1	482.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	54.15	313.2	81.4	484.9	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	58.52	244.9	82.1	486.5	0
+ Endive, raw	8.46	1307.9	75.9	489.2	0
+ Peas, green, raw	31.92	357.2	85.2	491.2	0
+ Spinach, cooked, boiled, drained, with salt	44.85	382.7	81.3	491.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	88.73	176.7	82.5	492.0	0
+ Soy flour, full-fat, raw	88.66	176.9	82.5	492.1	0
+ Pigeon peas (red gram), mature seeds, raw	75.1	177.6	81.9	495.9	0
+ MORI-NU, Tofu, silken, extra firm	71.12	249.0	81.8	496.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	64.41	154.1	81.9	500.6	0
+ Beans, navy, mature seeds, canned	63.44	244.8	85.4	501.9	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	56.32	264.8	80.3	506.3	0
+ Beans, kidney, all types, mature seeds, canned	54.92	283.8	85.3	509.5	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	55.59	269.2	80.3	512.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	63.22	267.7	81.4	513.4	0
+ Peas, green, canned, regular pack, solids and liquids	21.67	527.1	85.2	513.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	68.76	240.7	85.8	514.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	48.36	275.3	81.9	515.5	0
+ Papad	87.05	189.9	84.1	517.8	0
+ Turnip greens and turnips, frozen, unprepared	43.55	417.2	80.0	518.2	0
+ Seeds, cottonseed meal, partially defatted (glandless)	93.98	199.9	77.4	528.9	0
+ Lettuce, butterhead (includes boston and bibb types), raw	19.9	860.8	82.4	531.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	15.48	740.6	83.9	533.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	6.11	1283.6	77.7	539.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	62.74	313.4	80.4	541.1	0
+ Lima beans, large, mature seeds, canned	61.81	285.3	82.6	541.1	0
+ Vegetables, mixed, frozen, unprepared	30.32	442.5	81.5	543.4	0
+ Tofu, okara	27.01	432.7	82.1	544.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	86.92	227.7	82.6	545.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	3.75	1953.4	85.5	546.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	34.49	373.4	93.0	547.5	0
+ Turnip greens, canned, solids and liquids	40.52	485.4	80.5	547.9	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.52	2856.1	86.8	547.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	42.79	421.1	80.1	551.7	0
+ Collards, frozen, chopped, unprepared	40.41	445.8	80.1	552.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	49.69	322.2	92.9	555.7	0
+ Beans, baked, canned, plain or vegetarian	55.1	303.7	83.9	560.0	0
+ Mushrooms, canned, drained solids	8.77	1238.6	67.9	562.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	3.75	1953.4	85.5	564.9	0
+ Okra, cooked, boiled, drained, with salt	28.61	631.0	79.1	565.0	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	76.53	245.6	83.2	565.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	67.18	314.5	82.5	566.7	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	84.33	250.0	80.7	571.3	0
+ Peppers, sweet, green, freeze-dried	64.79	206.8	77.2	574.3	0
+ Peas, edible-podded, frozen, unprepared	56.26	352.0	82.0	575.6	0
+ Tempeh	91.35	230.7	80.8	582.2	0
+ Jute, potherb, raw	78.05	281.4	81.7	587.6	0
+ Seeds, sunflower seed flour, partially defatted	96.97	226.4	78.0	588.8	0
+ Endive, raw	41.31	507.2	82.4	591.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	23.82	714.4	80.8	591.4	0
+ Beans, snap, green, cooked, boiled, drained, without salt	29.49	586.9	80.8	591.4	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	8.66	1343.9	77.9	594.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	73.66	298.0	81.7	595.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.97	2681.5	84.8	596.0	0
+ Beans, snap, green, frozen, all styles, microwaved	4.97	1175.3	76.6	597.5	0
+ Seaweed, laver, raw	85.97	267.1	79.9	605.6	0
+ Beet greens, cooked, boiled, drained, with salt	44.41	468.4	78.0	607.0	0
+ Beet greens, cooked, boiled, drained, without salt	44.41	468.4	78.0	607.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	71.52	287.8	81.3	607.4	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	71.52	287.8	81.3	607.4	0
+ Spearmint, fresh	68.97	317.4	79.9	608.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	74.64	275.6	81.3	608.2	0
+ Seeds, sesame flour, low-fat	98.01	235.8	77.4	612.0	0
+ Peppermint, fresh	71.54	305.7	79.8	625.1	0
+ Seaweed, wakame, raw	76.13	302.2	81.0	626.1	0
+ Nuts, pistachio nuts, dry roasted, with salt added	88.42	213.4	81.0	627.3	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	62.25	340.9	79.5	638.8	0
+ Oats	92.52	239.4	79.2	641.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, sun-dried