vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, cooked, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, cooked, stewed	100.0	2056.5	56.5	1624.6	1
+ Soy protein concentrate, produced by acid wash	90.91	308.2	75.8	314.1	0
+ Cauliflower, cooked, boiled, drained, with salt	6.34	1319.1	79.3	350.2	0
+ Soybeans, mature cooked, boiled, without salt	69.34	333.2	77.0	359.2	0
+ Soy protein isolate, potassium type	95.06	396.0	74.0	361.1	0
+ Soybeans, mature seeds, raw	84.63	272.2	77.0	368.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	82.21	277.3	77.0	394.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	82.32	276.9	77.0	395.0	0
+ Soy flour, full-fat, roasted	82.32	276.9	77.0	396.0	0
+ Soybeans, mature seeds, roasted, salted	82.56	277.2	77.0	408.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	54.62	422.8	76.2	449.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	92.31	425.2	74.6	464.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	36.99	1147.2	79.6	465.4	0
+ Yardlong bean, cooked, boiled, drained, without salt	24.59	908.0	76.3	498.2	0
+ Soybeans, mature seeds, sprouted, raw	76.51	569.0	72.0	506.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	67.63	639.9	72.0	509.7	0
+ Tempeh	77.33	502.3	64.8	526.7	0
+ Broccoli, raw	29.77	1125.6	75.5	533.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	44.78	1048.2	70.4	544.5	0
+ Broccoli raab, cooked	56.94	922.4	80.0	546.0	0
+ Natto	85.5	582.0	71.6	572.1	0
+ Incaparina, dry mix (corn and soy flours), unprepared	85.48	479.9	75.4	588.2	0
+ Edamame, frozen, prepared	81.59	679.1	86.0	590.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	89.11	557.8	77.2	596.8	0
+ Beans, great northern, mature seeds, raw	88.16	548.9	77.7	602.6	0
+ Beans, black turtle soup, mature seeds, raw	87.9	551.8	77.7	609.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	71.12	592.1	82.4	613.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	84.24	498.7	82.5	617.9	0
+ Squash, summer, scallop, raw	23.4	1936.8	80.8	625.1	0
+ Falafel, home-prepared	68.69	410.5	82.9	650.8	0
+ Tomatoes, yellow, raw	6.73	3377.5	80.1	652.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	63.91	857.9	82.1	674.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	63.91	857.9	82.1	674.7	0
+ Peas, green, cooked, boiled, drained, without salt	64.41	840.6	82.1	679.0	0
+ Peas, green, canned, no salt added, drained solids	60.03	906.0	82.1	679.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	57.23	720.2	82.5	692.1	0
+ Peas, green, canned, no salt added, solids and liquids	52.18	1047.0	82.0	696.9	0
+ Spices, garlic powder	71.92	489.9	83.4	733.7	0
+ Tomato products, canned, sauce, with mushrooms	40.32	1843.5	78.6	972.3	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	63.42	603.6	77.3	1123.7	0
+ Tomatoes, sun-dried, packed in oil, drained	28.48	846.2	79.2	1479.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	23.67	1036.1	82.1	1514.4	0
+ Nuts, chestnuts, european, dried, peeled	37.31	609.1	73.4	1588.6	0
		2056.5	56.5	1624.6	0
+ Nuts, beechnuts, dried	42.38	536.3	73.4	1959.5	0
+ Apples, frozen, unsweetened, heated	8.75	5835.8	84.3	2906.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked, stewed