vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, cooked	100.0	3525.6	77.0	634.6	1
+ Squash, zucchini, baby, raw	60.55	1592.5	85.7	305.5	0
+ Cauliflower, cooked, boiled, drained, with salt	23.68	1512.7	80.4	330.0	0
+ Cauliflower, cooked, boiled, drained, without salt	23.68	1512.7	80.4	330.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	38.37	2444.2	85.9	379.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	91.56	1769.0	81.8	382.6	0
+ Yardlong bean, raw	62.82	1390.9	79.5	400.3	0
+ Squash, summer, all varieties, raw	42.78	2448.1	85.7	412.6	0
+ Kale, frozen, unprepared	82.61	2129.6	79.7	420.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	83.66	2111.0	79.6	421.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	83.66	2111.0	79.6	421.4	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	94.24	1832.0	85.1	435.3	0
+ Yardlong beans, mature seeds, raw	97.78	1729.4	84.0	437.6	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	93.79	1809.0	84.0	437.9	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	93.79	1809.0	84.0	437.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.55	2259.7	82.1	438.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	94.52	1837.8	85.1	440.5	0
+ Soy protein isolate, potassium type	99.71	2338.0	82.0	442.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	94.62	1834.3	85.1	442.6	0
+ Beans, cranberry (roman), mature seeds, canned	91.71	1897.2	85.1	443.7	0
+ Tofu, fried, prepared with calcium sulfate	96.58	1669.2	81.8	445.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	94.73	1820.2	85.2	448.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	96.57	2022.8	82.6	449.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.13	2159.5	82.2	451.5	0
+ Lentils, mature seeds, cooked, boiled, with salt	95.1	1988.4	84.0	451.5	0
+ Meat extender	99.34	2286.3	81.8	455.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	94.28	2428.8	81.1	458.0	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	92.52	2156.1	85.6	459.1	0
+ Beans, kidney, mature seeds, sprouted, raw	93.54	2455.2	81.1	459.4	0
+ Kale, scotch, raw	82.89	2087.9	79.7	461.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.76	2445.6	82.2	462.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	90.76	1467.8	85.8	462.1	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	89.72	2173.2	80.7	462.7	0
+ Spinach, cooked, boiled, drained, without salt	91.9	2520.9	81.0	464.0	0
+ Soy flour, full-fat, raw	99.09	2142.3	82.2	466.9	0
+ Kale, raw	85.84	2077.7	79.7	468.1	0
+ Pigeon peas (red gram), mature seeds, raw	97.56	1814.0	81.7	470.2	0
+ Soybeans, mature seeds, roasted, no salt added	99.11	2141.3	82.2	471.9	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	63.75	2347.4	77.5	473.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	95.04	2101.0	86.1	474.1	0
+ Radishes, white icicle, raw	58.27	2930.0	80.4	478.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	85.93	2633.0	81.2	481.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	94.01	2108.4	80.2	486.8	0
+ Turnip greens and turnips, frozen, unprepared	91.5	2674.8	79.7	488.3	0
+ Sausage, meatless	98.66	2304.3	81.8	488.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	92.55	1908.2	81.7	489.8	0
+ Beans, pinto, mature seeds, sprouted, raw	94.69	2414.5	81.0	491.0	0
+ Peas, green, canned, regular pack, solids and liquids	78.6	1928.0	85.0	491.5	0
+ Succotash, (corn and limas), raw	84.77	1634.8	75.8	496.0	0
+ Lettuce, butterhead (includes boston and bibb types), raw	77.62	2978.6	82.0	502.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	97.36	2442.1	82.2	509.3	0
+ Peas and carrots, canned, regular pack, solids and liquids	70.85	2146.2	83.8	511.4	0
+ Vegetables, mixed, canned, drained solids	81.47	2160.4	81.5	513.0	0
+ Collards, cooked, boiled, drained, with salt	87.33	2721.0	79.8	517.4	0
+ Collards, raw	89.03	2681.0	79.8	517.9	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	82.68	1679.9	75.7	520.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	91.26	2661.0	79.8	520.8	0
+ Tofu, okara	82.98	1862.6	81.9	522.4	0
+ Lupins, mature seeds, raw	99.54	2669.7	82.1	524.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	86.74	1923.7	92.4	524.8	0
+ Mushrooms, white, cooked, boiled, drained, with salt	57.66	2368.6	67.8	526.6	0
+ Peas, edible-podded, boiled, drained, without salt	95.42	2780.6	81.7	531.1	0
+ Beans, navy, mature seeds, raw	99.12	2550.9	82.7	531.2	0
+ Falafel, home-prepared	91.81	1215.3	86.4	532.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	97.48	2796.1	80.4	532.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	94.17	2959.8	80.3	537.9	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	95.68	2767.6	81.7	538.9	0
+ Peas, edible-podded, raw	94.68	2803.2	81.7	540.4	0
+ Purslane, raw	85.83	3068.6	81.2	543.6	0
+ Beans, snap, green, raw	84.82	2745.7	80.6	548.4	0
+ Beans, snap, yellow, raw	84.82	2745.7	80.6	548.4	0
+ Beans, snap, green, canned, no salt added, solids and liquids	65.96	3269.2	80.6	555.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	97.5	3010.9	81.3	556.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.63	2882.3	82.9	557.0	0
+ Beans, snap, green, cooked, boiled, drained, without salt	85.38	2735.9	80.5	560.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	81.36	2823.9	80.5	560.9	0
+ Carrots, raw	24.43	1587.6	64.5	561.7	0
+ Succotash, (corn and limas), raw	97.61	2825.7	80.9	563.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	97.62	2245.0	83.5	566.1	0
+ Beet greens, raw	90.45	3080.7	77.6	566.3	0
+ Spearmint, fresh	96.88	3022.5	79.6	568.6	0
+ Seeds, sesame flour, low-fat	99.86	3089.1	77.2	570.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	97.62	2825.2	80.9	571.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	28.71	3659.4	84.7	580.4	0
+ Spices, basil, dried	99.26	2946.5	79.5	581.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.72	3010.0	78.9	589.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	99.07	2562.9	80.7	593.0	0
+ Corn, sweet, yellow, raw	98.5	3150.1	81.1	599.3	0
+ Corn, sweet, white, raw	98.5	3150.1	81.1	599.3	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	98.52	3150.0	81.1	604.2	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	88.98	3127.8	78.1	604.4	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	88.98	3127.8	78.1	604.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	98.44	3152.3	81.1	604.7	0
+ Cereals, farina, enriched, cooked with water, without salt	94.32	3034.9	80.4	606.6	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	99.14	3162.7	78.6	609.2	0
+ Wild rice, cooked	96.8	2952.3	78.1	609.7	0
+ Teff, cooked	98.44	3180.4	79.0	613.6	0
+ Corn, white	99.65	3204.1	80.7	615.7	0
+ Corn flour, masa, enriched, yellow	99.65	3204.2	80.7	616.1	0
+ Peanuts, all types, dry-roasted, with salt	99.51	2965.7	79.0	616.6	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	99.6	3205.6	80.7	617.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked