vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, canned, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, canned, stewed	100.0	3928.6	78.6	1021.4	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	31.37	1821.4	80.4	361.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	31.37	1821.4	80.4	386.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	80.0	1689.2	87.9	459.5	0
+ Squash, summer, zucchini, includes skin, raw	50.16	2597.1	86.4	558.7	0
+ Squash, summer, scallop, raw	47.97	2584.0	85.5	564.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.94	1873.2	82.5	575.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	45.95	2803.0	86.3	577.3	0
+ Kale, frozen, unprepared	85.2	2397.5	80.5	630.4	0
+ Tofu, fried, prepared with calcium sulfate	97.07	1904.1	82.5	631.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	96.57	1567.6	82.4	633.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	95.54	2040.3	81.1	640.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	95.54	2040.3	81.1	640.5	0
+ Beans, kidney, royal red, mature seeds, raw	98.46	2098.0	85.5	643.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	98.21	2062.1	84.5	650.8	0
+ Cowpeas, catjang, mature seeds, raw	98.24	2064.1	84.5	652.0	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	95.47	2164.6	85.5	653.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	95.96	2157.0	85.5	656.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	94.77	2143.6	84.4	658.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	40.85	3012.2	85.6	658.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	95.7	2171.9	85.5	659.1	0
+ Beans, black, mature seeds, cooked, boiled, with salt	95.78	2168.4	85.5	660.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	99.37	2380.4	83.3	665.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.4	2378.2	83.3	667.8	0
+ Beans, pink, mature seeds, raw	98.15	2107.4	85.5	671.3	0
+ Kale, scotch, cooked, boiled, drained, without salt	80.6	2555.1	80.3	674.2	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	95.45	2161.3	85.5	677.0	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	76.44	2231.3	85.0	680.0	0
+ Peas, green, canned, regular pack, solids and liquids	82.56	2216.5	85.4	680.7	0
+ Soybeans, mature cooked, boiled, without salt	98.31	2401.7	83.3	684.0	0
+ Quinoa, cooked	54.25	993.5	80.4	685.6	0
+ Beans, french, mature seeds, cooked, boiled, with salt	94.69	2180.7	85.6	686.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	96.15	2338.1	84.5	687.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	87.25	1823.3	86.0	690.2	0
+ Pigeon peas (red gram), mature seeds, raw	98.1	2155.7	82.3	690.4	0
+ Soybeans, mature seeds, dry roasted	99.29	2382.1	83.3	691.5	0
+ Soy protein isolate, potassium type, crude protein basis	99.74	2604.4	83.2	697.4	0
+ MORI-NU, Tofu, silken, lite extra firm	96.78	2674.9	83.5	705.8	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	94.09	2509.9	86.0	705.9	0
+ Soybeans, mature seeds, sprouted, raw	97.88	2541.5	82.4	712.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	95.66	2450.4	80.9	721.0	0
+ Lima beans, immature seeds, raw	95.81	2452.1	80.9	726.9	0
+ Mung beans, mature seeds, cooked, boiled, without salt	96.12	2510.8	84.5	729.8	0
+ MORI-NU, Tofu, silken, extra firm	97.46	2730.2	82.6	730.0	0
+ Beans, kidney, all types, mature seeds, canned	95.42	2557.2	85.6	732.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.79	2741.2	83.4	733.5	0
+ Vegetables, mixed, frozen, unprepared	88.16	2411.2	82.0	735.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	95.75	2444.6	80.9	736.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	97.13	2636.4	86.6	762.7	0
+ Lima beans, large, mature seeds, canned	96.18	2755.6	83.4	772.3	0
+ Seeds, lotus seeds, dried	98.23	2462.7	81.6	773.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	95.27	3022.4	81.3	797.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	96.32	3055.4	81.4	797.8	0
+ Okra, cooked, boiled, drained, without salt	86.18	3146.0	80.1	800.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	82.95	3086.5	81.7	802.5	0
+ Beans, snap, yellow, raw	86.17	3011.9	81.8	803.9	0
+ Amaranth, uncooked	96.4	2101.7	79.6	807.8	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	98.07	2873.0	84.1	810.3	0
+ Horseradish-tree leafy tips, raw	98.72	3078.2	81.7	815.3	0
+ Lupins, mature seeds, raw	99.58	2973.4	83.5	815.7	0
+ Beans, snap, green, cooked, boiled, drained, without salt	86.68	3002.9	81.7	816.7	0
+ Beans, snap, yellow, canned, no salt added, drained solids	80.98	3285.7	81.6	816.8	0
+ Pickles, cucumber, dill or kosher dill	40.79	4634.1	80.7	820.7	0
+ Bacon, meatless	97.93	2585.6	82.9	824.1	0
+ Mushrooms, shiitake, stir-fried	94.21	3139.0	83.0	839.8	0
+ Potatoes, o'brien, home-prepared	83.31	2397.1	81.2	843.3	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	96.57	3152.4	82.6	847.8	0
+ Celery, cooked, boiled, drained, without salt	56.46	3784.1	79.0	852.0	0
+ Tempeh	99.39	3165.0	81.8	854.9	0
+ Radishes, oriental, cooked, boiled, drained, without salt	54.55	3928.6	80.4	860.7	0
+ Peanut flour, defatted	99.8	3294.9	80.4	876.6	0
+ Jute, potherb, cooked, boiled, drained, with salt	97.75	3346.4	82.8	878.3	0
+ Celery, raw	57.55	4076.9	79.6	886.9	0
+ Oat bran, cooked	97.19	3384.4	80.0	893.3	0
+ Seaweed, laver, raw	98.96	3451.4	81.1	900.6	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	96.25	3290.1	80.6	911.0	0
+ Peppers, hot chile, sun-dried	94.38	2142.0	77.9	916.0	0
+ Squash, winter, all varieties, raw	90.05	3465.5	79.3	928.6	0
+ Peanuts, all types, oil-roasted, without salt	99.6	3301.3	80.4	931.2	0
+ Peanuts, virginia, oil-roasted, with salt	99.6	3301.4	80.4	932.2	0
+ Nuts, cashew nuts, oil roasted, with salt added	99.37	3175.4	80.8	935.9	0
+ Seeds, watermelon seed kernels, dried	99.77	3450.0	79.3	939.1	0
+ Nuts, ginkgo nuts, dried	98.78	3140.4	79.9	939.9	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	98.68	3503.3	82.7	943.6	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	99.52	3288.0	79.2	943.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	98.6	3507.0	82.7	944.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	70.95	3442.9	84.5	945.1	0
+ Corn, sweet, white, canned, whole kernel, drained solids	98.35	3515.0	82.7	945.9	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	97.79	3537.9	82.7	949.6	0
+ Kamut, uncooked	99.59	3486.5	80.9	951.2	0
+ Seeds, breadnut tree seeds, raw	99.26	3476.7	80.7	953.3	0
+ Pasta, fresh-refrigerated, spinach, as purchased	99.39	3462.6	80.0	955.4	0
+ Wheat flour, whole-grain	99.47	3464.0	79.8	957.8	0
+ Triticale	99.47	3470.2	80.3	959.0	0
+ Nuts, almonds, dry roasted, with salt added	99.68	3456.5	81.0	961.9	0
+ Wheat, hard red winter	99.45	3477.7	80.0	962.2	0
+ Spaghetti, cooked, unenriched, with added salt	99.08	3551.7	80.5	966.1	0
+ Macaroni, cooked, enriched	99.08	3551.7	80.5	966.4	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	99.66	3569.8	82.3	969.4	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	99.66	3569.8	82.3	969.8	0
+ Squash, winter, butternut, frozen, unprepared	91.59	3398.0	79.4	972.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, stewed