vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	100.0	4741.4	60.3	806.0	1
+ Lambsquarters, cooked, boiled, drained, without salt	10.2	651.6	81.0	198.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	7.73	2308.7	82.0	328.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.71	1894.2	73.2	400.4	0
+ MORI-NU, Tofu, silken, firm	91.42	1934.3	73.4	403.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	85.83	2580.4	70.1	453.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	98.32	1900.1	73.2	456.1	0
+ Soy flour, full-fat, roasted	98.33	1899.9	73.2	457.2	0
+ Soy protein isolate, potassium type	99.59	2518.3	70.5	459.9	0
+ Spices, parsley, dried	98.69	2272.6	71.4	468.2	0
+ Sausage, meatless	97.14	1984.4	72.2	473.5	0
+ Carrots, canned, no salt added, solids and liquids	5.95	2187.5	63.0	495.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	94.8	2575.2	70.6	496.7	0
+ Endive, raw	32.82	2924.1	61.9	497.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	95.79	2563.4	70.6	499.5	0
+ Carrots, canned, regular pack, drained solids	17.42	2187.5	62.9	516.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	94.35	2972.3	68.9	532.2	0
+ Peas, split, mature seeds, raw	98.42	2443.1	72.7	540.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	95.5	2518.3	72.7	540.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	9.61	2799.2	84.2	551.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	94.84	2289.7	74.2	562.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	94.84	2289.7	74.2	562.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	97.56	2222.9	74.2	566.3	0
+ Carrots, raw	18.56	1554.5	63.0	568.1	0
+ Chili with beans, canned	94.79	2683.1	72.3	588.9	0
+ Peas and onions, frozen, unprepared	87.35	2514.4	73.6	596.1	0
+ Seeds, breadnut tree seeds, raw	99.38	4190.7	63.4	764.1	0
+ Seeds, breadnut tree seeds, dried	99.57	4182.5	63.4	773.6	0
		4741.4	60.3	806.0	0
+ Nuts, macadamia nuts, raw	99.61	4403.0	62.2	868.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	12.5	3157.9	81.9	923.7	0
+ Lime juice, raw	53.73	5982.1	73.4	1238.4	0
+ Apples, frozen, unsweetened, heated	0.88	8828.1	79.6	4125.8	0
+ Apples, dried, sulfured, uncooked	2.61	2994.8	74.9	7100.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added