vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, packed in tomato juice

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, canned, packed in tomato juice	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, canned, packed in tomato juice	100.0	4741.4	60.3	806.0	1
+ Squash, zucchini, baby, raw	21.78	1102.8	83.4	222.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	23.53	538.0	69.0	268.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	7.73	2308.7	82.0	328.6	0
+ Squash, summer, all varieties, raw	11.05	2267.5	82.4	365.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	11.05	2267.5	83.7	385.5	0
+ MORI-NU, Tofu, silken, extra firm	92.38	1977.2	71.7	393.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	10.34	2503.4	84.1	403.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.77	1895.9	73.2	405.3	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.22	2141.0	72.1	416.1	0
+ Soybeans, mature cooked, boiled, without salt	96.63	1950.1	73.1	434.1	0
+ Broccoli, frozen, spears, unprepared	68.04	2101.4	69.0	437.8	0
+ Soybeans, mature seeds, dry roasted	98.52	1890.9	73.2	442.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	71.03	2196.2	68.7	443.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.55	2381.6	71.0	444.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	85.83	2580.4	70.1	453.3	0
+ Soy flour, full-fat, raw	98.32	1900.1	73.2	456.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	90.99	1697.6	72.4	464.5	0
+ Spices, parsley, dried	98.69	2272.6	71.4	468.2	0
+ Yardlong bean, raw	75.97	1961.7	72.7	474.9	0
+ MOR-NU, Tofu, silken, lite firm	94.76	2677.5	70.3	483.3	0
+ Seeds, lotus seeds, raw	65.66	1162.3	73.7	485.0	0
+ Tofu, dried-frozen (koyadofu)	99.26	2473.6	70.6	504.7	0
+ Carrots, canned, regular pack, drained solids	17.42	2187.5	62.9	516.4	0
+ Carrots, canned, regular pack, drained solids	14.03	2187.5	61.6	522.3	0
+ Beans, kidney, mature seeds, sprouted, raw	93.38	2971.5	68.9	528.8	0
+ Winged beans, mature seeds, cooked, boiled, with salt	96.15	2407.4	70.3	529.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	96.15	2407.4	70.3	529.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	94.35	2972.3	68.9	532.2	0
+ Cauliflower, raw	74.38	2821.8	64.0	537.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	80.9	734.4	81.1	551.3	0
+ Peas and onions, canned, solids and liquids	85.65	2631.6	73.1	575.8	0
+ Bacon, meatless	95.07	2009.6	72.2	632.2	0
+ Cowpeas (blackeyes), immature seeds, raw	77.86	1984.1	72.5	658.0	0
		4741.4	60.3	806.0	0
+ Squash, winter, spaghetti, raw	81.87	4597.7	63.8	898.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	12.5	3157.9	81.9	923.7	0
+ Potatoes, red, flesh and skin, raw	6.53	1598.5	71.2	1063.6	0
+ Blueberries, frozen, sweetened	87.17	4870.7	63.3	1228.0	0
+ Apples, frozen, unsweetened, heated	0.88	8828.1	79.6	4125.8	0
+ Persimmons, japanese, dried	8.41	1725.8	70.7	4355.6	0
+ Apples, dried, sulfured, uncooked	2.61	2994.8	74.9	7100.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, canned, packed in tomato juice