vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, orange, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, orange, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, orange, raw	100.0	3273.8	77.3	523.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	73.47	1352.1	88.1	273.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	73.47	1352.1	88.1	273.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	82.8	989.3	79.5	353.9	0
+ Beans, kidney, royal red, mature seeds, raw	97.79	1603.2	85.5	367.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.28	1984.2	82.4	368.4	0
+ Soy protein isolate	99.68	2171.5	82.2	369.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	94.17	1675.1	85.5	373.6	0
+ Beans, kidney, all types, mature seeds, raw	97.64	1608.4	85.5	377.9	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	93.59	1678.0	85.5	378.2	0
+ Beans, cranberry (roman), mature seeds, raw	97.57	1607.9	85.5	381.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	97.43	1576.5	84.4	381.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	94.24	1667.0	85.5	381.9	0
+ Edamame, frozen, prepared	95.16	1809.1	86.2	382.2	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	93.88	1681.0	85.5	383.2	0
+ Soybeans, mature cooked, boiled, without salt	97.98	2008.1	82.4	384.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	93.87	2265.2	81.4	386.0	0
+ Beans, cranberry (roman), mature seeds, canned	90.81	1743.4	85.5	386.3	0
+ Soybeans, mature seeds, raw	99.16	1983.8	82.4	388.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	92.61	1664.1	84.4	389.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	94.1	1663.5	85.5	391.8	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	93.99	1666.4	85.5	392.9	0
+ Broadbeans, immature seeds, raw	92.82	1964.0	86.0	393.2	0
+ Beans, black turtle soup, mature seeds, raw	97.38	1612.4	85.5	394.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	39.1	2377.5	86.1	394.9	0
+ Spinach, raw	91.48	2394.3	81.1	397.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	56.95	1356.0	79.4	397.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	56.95	1356.0	79.4	397.9	0
+ Refried beans, canned, traditional style (includes USDA commodity)	90.45	1723.5	85.5	399.1	0
+ Lentils, pink, raw	97.96	1760.4	84.4	400.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	88.62	1750.7	84.3	401.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	96.79	1454.8	82.8	402.1	0
+ Kale, cooked, boiled, drained, with salt	74.49	2112.1	79.9	402.6	0
+ Kale, cooked, boiled, drained, with salt	75.33	2133.5	80.0	404.5	0
+ Kale, cooked, boiled, drained, without salt	75.33	2133.5	80.0	404.5	0
+ Soybeans, mature seeds, roasted, no salt added	99.04	1989.7	82.4	405.2	0
+ Soybeans, mature seeds, roasted, salted	99.04	1989.7	82.4	405.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	37.11	2548.7	86.4	407.8	0
+ Lima beans, large, mature seeds, canned	91.21	1893.9	81.9	407.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	94.47	1928.6	86.5	408.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	85.01	2471.3	81.4	410.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	89.76	1344.2	86.1	418.7	0
+ Beans, pinto, mature seeds, sprouted, raw	94.31	2251.2	81.3	419.2	0
+ Papad	98.87	2098.6	83.9	420.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	95.01	1267.9	86.1	423.0	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	84.22	1640.6	85.5	423.0	0
+ Turnip greens, frozen, unprepared	94.08	2599.8	80.3	425.2	0
+ Lima beans, immature seeds, frozen, baby, unprepared	94.64	1916.6	80.4	425.8	0
+ Peas, green, canned, no salt added, drained solids	82.04	1679.7	85.5	428.6	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	93.98	1917.7	80.5	430.5	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	93.98	1917.7	80.5	430.5	0
+ Peas and carrots, frozen, unprepared	76.79	1763.2	84.5	433.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	97.16	2272.3	82.5	434.5	0
+ Peas, green, canned, seasoned, solids and liquids	75.93	1804.8	85.4	436.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	95.91	1315.3	81.8	441.6	0
+ Peas, green, canned, no salt added, solids and liquids	76.62	1794.9	85.4	442.5	0
+ Peas, green, canned, regular pack, solids and liquids	76.62	1794.9	85.4	442.5	0
+ Collards, frozen, chopped, unprepared	89.79	2510.7	80.0	445.3	0
+ Amaranth leaves, raw	94.63	2738.1	80.6	448.4	0
+ Taro leaves, cooked, steamed, without salt	95.47	2761.9	81.1	451.9	0
+ Tempeh	99.27	2640.7	80.7	456.4	0
+ Purslane, cooked, boiled, drained, without salt	86.39	2825.1	81.5	459.7	0
+ Seeds, lotus seeds, dried	97.89	2059.5	80.7	466.9	0
+ Seeds, lotus seeds, raw	92.61	2183.2	80.7	467.1	0
+ Beans, baked, canned, plain or vegetarian	96.21	2466.1	83.7	467.5	0
+ Seeds, safflower seed meal, partially defatted	99.74	2837.8	78.5	477.9	0
+ Spearmint, dried	99.43	2731.2	79.9	479.2	0
+ Beans, snap, yellow, canned, regular pack, drained solids	78.01	2842.3	80.7	479.8	0
+ Lettuce, red leaf, raw	86.7	3007.1	78.0	481.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	97.02	2642.0	81.2	483.4	0
+ Okra, raw	84.27	2648.8	79.3	486.3	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	84.43	2569.0	80.8	487.0	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	84.43	2569.0	80.8	487.0	0
+ Seaweed, wakame, raw	97.64	2920.8	80.9	487.3	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	95.18	2695.6	81.2	492.3	0
+ Seeds, pumpkin and squash seed kernels, dried	99.7	2795.4	79.3	493.2	0
+ Falafel, home-prepared	90.91	1108.9	86.6	497.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	97.44	2088.4	83.7	497.2	0
+ Beans, snap, green, canned, regular pack, drained solids	78.01	2842.3	80.7	498.5	0
+ Corn, sweet, yellow, raw	98.38	2928.5	81.5	501.7	0
+ Bacon, meatless	97.53	2163.5	82.0	503.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	24.18	3671.5	86.8	503.9	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.62	2922.4	78.9	507.5	0
+ Nuts, butternuts, dried	99.76	2914.4	79.0	508.0	0
+ Succotash, (corn and limas), canned, with cream style corn	95.24	2693.8	81.2	509.2	0
+ Beans, snap, green, frozen, all styles, unprepared	83.91	2589.3	80.7	510.1	0
+ Millet, raw	99.72	3001.6	80.9	510.7	0
+ Corn with red and green peppers, canned, solids and liquids	97.69	2943.4	81.5	511.1	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	97.85	2945.3	81.5	511.1	0
+ Spices, oregano, dried	98.65	2646.3	80.4	512.3	0
+ Peanuts, all types, oil-roasted, with salt	99.59	2787.7	80.1	513.3	0
+ Peanuts, valencia, oil-roasted, without salt	99.54	2752.9	79.3	513.7	0
+ Peanuts, virginia, oil-roasted, without salt	99.51	2753.4	79.3	515.7	0
+ Peanuts, virginia, oil-roasted, with salt	99.51	2753.4	79.3	515.7	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.67	3008.5	81.2	516.8	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	98.16	3047.8	81.0	518.5	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	97.56	3039.2	81.0	518.9	0
+ Spaghetti, whole-wheat, dry	99.5	2936.2	78.9	519.0	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	99.59	2976.8	81.1	519.1	0
+ Pasta, fresh-refrigerated, spinach, as purchased	99.27	2889.0	78.9	519.5	0
+ Macaroni, cooked, unenriched	98.9	2965.1	79.4	520.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, orange, raw