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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Legumes and Legume Products34%
Cereal Grains and Pasta11%
Nut and Seed Products5%
Breakfast Cereals2%
Spices and Herbs2%

Food pair search results for Tomatoes, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomatoes, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomatoes, green, raw100.03125.077.1718.81
73.171324.387.9336.60
26.671704.580.2342.00
36.82349.085.8406.70
90.581585.081.9421.30
56.581334.379.4445.90
39.052345.385.9453.70
95.371001.785.8455.20
80.811929.779.8462.40
81.951910.379.7463.50
97.761557.785.3465.00
37.062513.786.2467.40
37.062513.786.2467.40
97.681560.085.3470.00
69.722403.880.0472.80
68.62403.880.1477.40
92.991609.984.1477.40
94.181620.485.3479.30
93.931630.885.3483.00
97.421563.385.3487.20
70.02403.880.9488.00
97.441564.985.3489.00
92.611645.985.3489.30
99.492004.082.2492.10
99.672073.182.1497.30
88.461701.684.1497.40
94.461767.384.2497.60
97.891918.782.3502.00
81.121891.279.8502.80
74.62072.479.7503.00
91.571923.685.7505.70
99.121894.482.3505.90
92.291901.986.2507.80
84.311875.079.8510.70
95.731257.981.7516.70
98.981901.182.3517.60
98.981900.982.3517.90
87.132167.881.1518.10
99.732181.782.3522.80
96.02067.581.4523.50
63.962472.478.9524.10
96.822185.981.5525.00
96.352155.182.4526.40
91.611701.481.8531.20
68.871800.384.8537.40
98.52046.081.9542.60
84.412375.881.3542.70
80.71515.375.7553.20
80.71515.375.7553.20
83.541880.281.4559.30
87.191847.693.6562.20
98.862128.882.3566.10
87.462492.980.4567.10
95.242213.582.3568.10
93.342092.883.7580.30
97.791967.980.6587.00
83.222591.479.0591.70
94.932486.081.7593.20
96.22607.482.2597.70
95.212473.781.8600.90
83.212481.180.7604.00
94.122508.281.7604.90
87.952677.880.1606.20
79.462562.880.6615.80
83.812470.580.6616.20
97.782662.481.4618.90
68.722293.581.5620.80
99.752622.379.1623.30
97.412067.681.8629.00
96.882525.581.0636.00
96.882525.581.0636.00
96.492689.879.7638.50
94.962579.081.0645.10
98.952274.480.8653.60
93.642709.680.6674.90
99.512628.379.1676.90
99.492629.079.1677.60
98.252799.781.3678.20
99.572661.579.9678.60
98.252799.781.3678.70
99.492628.879.1678.80
99.272528.479.6679.00
97.932807.981.3679.50
99.62790.078.7680.80
99.62790.078.7680.90
97.752814.381.3682.70
97.242830.381.3683.00
99.442630.379.1687.00
99.072770.979.4687.40
98.322784.178.7690.30
98.562829.478.7691.80
99.62841.380.8691.90
99.62841.480.8692.20
99.472803.578.7692.90
99.472803.578.7692.90
98.62723.478.2693.20
99.552842.880.8693.60
99.572730.980.0694.40
98.852831.879.2695.30
99.652872.281.0695.40
96.912837.981.3695.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice