vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, sauce, with onions, green peppers, and celery

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, sauce, with onions, green peppers, and celery	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, sauce, with onions, green peppers, and celery	100.0	5208.3	65.7	2135.4	1
+ Lambsquarters, raw	12.12	509.3	81.0	217.7	0
+ Squash, zucchini, baby, raw	45.15	1463.1	81.3	439.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	60.07	236.1	76.3	478.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	36.46	1076.2	84.2	489.1	0
+ Carrots, canned, no salt added, solids and liquids	3.06	2187.5	62.1	515.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	48.7	1807.8	69.8	555.7	0
+ Turnip greens, frozen, unprepared	65.24	1687.9	72.2	580.6	0
+ Turnip greens, canned, solids and liquids	51.41	2191.4	72.3	611.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	11.72	4266.7	81.3	694.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	23.4	3068.2	81.6	740.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	23.4	3068.2	81.6	764.4	0
+ Vinespinach, (basella), raw	58.68	2399.4	75.9	765.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	20.14	4113.4	80.5	832.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	89.0	2159.1	74.9	913.7	0
+ Peppers, sweet, red, frozen, chopped, unprepared	49.32	3258.9	74.0	989.3	0
+ Seaweed, spirulina, raw	92.43	2483.7	70.1	990.1	0
+ Taro, leaves, cooked, steamed, with salt	81.98	2616.1	74.0	992.5	0
+ Asparagus, raw	78.45	2774.8	75.6	1012.1	0
+ Asparagus, cooked, boiled, drained, with salt	80.65	2767.9	75.6	1033.0	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	86.08	962.7	82.9	1169.2	0
+ Buckwheat	96.1	2316.9	76.1	1222.7	0
+ Peppers, hot chile, sun-dried	91.37	1872.8	74.4	1225.5	0
+ Nuts, pistachio nuts, dry roasted, with salt added	98.05	2415.2	77.2	1239.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	55.77	3611.1	82.3	1320.8	0
+ Nuts, chestnuts, chinese, roasted	76.21	1580.3	72.8	1392.4	0
+ Barley malt flour	97.49	2987.5	77.1	1464.9	0
+ Cereals, farina, enriched, cooked with water, without salt	92.11	3653.8	76.9	1532.7	0
+ Nuts, cashew nuts, oil roasted, with salt added	99.01	3338.5	75.5	1547.1	0
+ Pickle relish, hot dog	11.9	1981.1	77.6	1684.9	0
		5208.3	65.7	2135.4	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	26.0	10416.7	77.2	4656.2	0
+ Arrowroot flour	83.63	5208.3	70.9	4829.8	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	17.19	2253.5	77.2	6615.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, sauce, with onions, green peppers, and celery