vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, sauce, with onions

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, sauce, with onions	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, sauce, with onions	100.0	2806.1	65.0	1178.6	1
+ Cauliflower, cooked, boiled, drained, with salt	22.22	1461.0	78.6	397.7	0
+ Vinespinach, (basella), raw	36.08	1671.9	76.5	456.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	30.0	2232.1	82.2	500.0	0
+ Carrots, canned, no salt added, solids and liquids	2.72	2129.6	63.1	500.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	74.07	1303.1	81.4	513.5	0
+ Broccoli, leaves, raw	49.19	1516.6	71.2	529.1	0
+ Carrots, canned, regular pack, drained solids	8.52	2015.8	63.2	533.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	28.4	2232.1	82.2	537.9	0
+ Mushrooms, shiitake, stir-fried	35.03	1372.4	67.8	549.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	27.64	2383.7	83.0	552.7	0
+ Turnip greens, frozen, unprepared	78.17	1568.9	77.4	590.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	95.58	1288.7	77.6	615.8	0
+ Soy protein concentrate, produced by acid wash	98.94	1367.3	77.0	616.1	0
+ Meat extender	98.32	1337.1	77.0	622.3	0
+ Soybeans, mature seeds, dry roasted	98.08	1251.7	77.6	623.9	0
+ Quinoa, uncooked	48.76	302.7	79.9	632.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	23.69	2641.6	82.3	645.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	19.23	3571.4	82.9	663.5	0
+ Amaranth leaves, raw	80.5	1774.7	77.3	679.6	0
+ Amaranth leaves, cooked, boiled, drained, with salt	77.66	1824.5	77.3	680.7	0
+ Taro, leaves, cooked, steamed, with salt	82.61	1769.8	78.5	687.9	0
+ Amaranth, uncooked	83.39	735.7	76.6	711.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	75.88	1417.7	85.6	728.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	65.19	1243.1	74.9	747.1	0
+ Beans, snap, green, cooked, boiled, drained, without salt	67.19	1937.0	75.8	769.1	0
+ Potatoes, o'brien, home-prepared	48.37	1239.3	79.1	770.0	0
+ Nuts, pistachio nuts, raw	95.5	1183.5	78.7	774.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	90.74	1888.5	77.8	784.4	0
+ Spices, oregano, dried	84.63	1039.4	69.7	792.9	0
+ Beans, snap, green, frozen, all styles, unprepared	64.61	1938.2	76.1	793.4	0
+ Spices, basil, dried	96.57	1630.7	75.4	801.9	0
+ Buckwheat groats, roasted, dry	86.58	973.6	76.3	806.3	0
+ Frijoles rojos volteados (Refried beans, red, canned)	88.69	1536.7	80.4	822.6	0
+ Succotash, (corn and limas), raw	93.19	1813.2	75.3	831.9	0
+ Purslane, cooked, boiled, drained, without salt	75.2	2314.1	74.2	834.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	98.65	1708.6	73.7	839.9	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	93.37	1978.6	78.9	901.9	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	93.31	1981.3	78.9	906.4	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	91.11	2029.6	78.8	919.2	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	91.11	2029.6	78.8	919.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	97.63	1712.3	74.2	943.0	0
+ Peanut butter, smooth style, with salt	98.2	1821.4	75.7	944.3	0
+ Sorghum	98.84	2091.0	77.8	950.4	0
+ Nuts, almonds, blanched	98.31	1861.1	74.8	951.7	0
+ Nuts, almonds, dry roasted, with salt added	98.32	1860.9	74.8	955.5	0
+ Corn, sweet, yellow, canned, cream style, regular pack	88.09	2097.5	78.9	955.9	0
+ Leeks, (bulb and lower leaf-portion), raw	44.82	1835.0	84.4	963.1	0
+ Millet, cooked	96.23	2150.0	76.8	965.4	0
+ Nuts, almonds, oil roasted, with salt added	98.25	1861.8	74.7	966.3	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	96.96	1875.4	76.5	968.1	0
+ Corn flour, masa, enriched, white	98.33	2043.2	77.5	968.2	0
+ Rosemary, fresh	86.63	1815.5	75.4	978.5	0
+ Cornmeal, whole-grain, white	98.09	2048.8	77.5	985.9	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	90.01	2232.8	77.4	989.1	0
+ Hominy, canned, white	91.92	2240.8	77.5	995.5	0
+ Cornmeal, degermed, enriched, white	98.42	2133.6	77.9	1006.4	0
+ Corn flour, whole-grain, yellow	97.76	2055.1	77.5	1009.7	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	64.79	414.1	83.7	1015.1	0
+ Avocados, raw, Florida	9.14	917.5	78.8	1035.7	0
+ Nuts, acorns, raw	83.66	1137.3	81.4	1118.8	0
		2806.1	65.0	1178.6	0
+ Avocados, raw, California	11.4	1053.6	78.7	1609.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, sauce, with onions