vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, sauce, with mushrooms

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, sauce, with mushrooms	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, sauce, with mushrooms	100.0	2976.2	58.4	1041.7	1
+ Spinach, cooked, boiled, drained, with salt	4.88	721.5	76.8	170.2	0
+ Spinach, canned, no salt added, solids and liquids	4.77	1008.9	77.0	199.4	0
+ Turnip greens, canned, solids and liquids	15.78	1486.2	72.9	257.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	25.88	808.2	73.0	276.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	25.88	808.2	73.0	282.9	0
+ Seaweed, spirulina, dried	95.55	621.2	70.5	287.9	0
+ Edamame, frozen, unprepared	29.12	361.9	74.2	319.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	41.88	1206.4	64.9	324.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	41.88	1206.4	64.9	324.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	5.46	928.3	72.3	333.7	0
+ Collards, raw	4.06	1106.3	72.8	334.1	0
+ Collards, cooked, boiled, drained, without salt	3.11	1273.0	72.8	334.5	0
+ Taro leaves, cooked, steamed, without salt	44.63	1189.1	75.9	343.8	0
+ Asparagus, cooked, boiled, drained, with salt	42.24	1320.9	78.5	363.1	0
+ Squash, summer, all varieties, raw	14.04	2242.0	79.6	418.6	0
+ Okra, frozen, cooked, boiled, drained, with salt	5.12	1527.2	70.5	433.1	0
+ Spices, mustard seed, ground	91.96	631.5	85.0	461.1	0
+ Spearmint, dried	84.04	640.2	67.4	479.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	94.69	807.4	75.1	484.6	0
+ Lettuce, red leaf, raw	16.15	2566.3	62.7	489.3	0
+ Carrots, canned, no salt added, solids and liquids	2.65	2124.1	63.2	495.3	0
+ Endive, raw	13.4	2648.5	58.9	514.1	0
+ Peanut flour, low fat	94.31	918.9	70.9	526.9	0
+ Seeds, sesame flour, low-fat	98.84	1388.1	73.4	534.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	82.02	657.4	85.2	568.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	68.44	1241.2	80.9	610.7	0
+ Noodles, japanese, soba, dry	91.93	1089.4	78.6	646.1	0
+ Wild rice, cooked	78.88	1352.5	76.8	661.9	0
+ Frijoles rojos volteados (Refried beans, red, canned)	39.94	663.0	77.4	666.0	0
+ Seeds, chia seeds, dried	8.89	151.4	52.6	680.7	0
+ Peanuts, valencia, oil-roasted, with salt	93.0	932.3	70.9	687.7	0
+ Peanuts, spanish, raw	92.76	933.2	70.8	688.1	0
+ Peanuts, all types, oil-roasted, without salt	92.81	932.9	70.9	692.6	0
+ Teff, cooked	88.64	1635.1	79.6	694.9	0
+ Nuts, cashew nuts, oil roasted, without salt added	94.61	1097.0	80.8	706.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	94.61	1097.0	80.8	706.6	0
+ Spaghetti, whole-wheat, dry	96.17	1525.4	77.3	716.9	0
+ Macaroni, whole-wheat, dry	96.17	1525.4	77.3	716.9	0
+ Wheat, durum	95.91	1529.5	77.3	725.4	0
+ Pasta, fresh-refrigerated, plain, as purchased	95.55	1589.1	77.7	735.2	0
+ Macaroni, vegetable, dry, enriched	96.07	1561.2	77.8	750.3	0
+ Nuts, cashew nuts, dry roasted, without salt added	91.11	910.3	76.9	754.9	0
+ Semolina, enriched	96.06	1580.8	77.7	755.6	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	95.33	1511.1	79.5	759.9	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	95.36	1247.2	78.6	772.4	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	77.28	1878.7	77.7	772.8	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	77.28	1878.7	77.7	772.8	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	73.04	1983.1	77.7	774.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	73.27	1988.8	77.9	775.8	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	95.3	1256.5	76.3	783.8	0
+ Rice, white, with pasta, dry	94.37	1494.6	79.0	803.1	0
+ Wheat flour, white, all-purpose, enriched, bleached	94.93	1558.4	78.6	805.6	0
+ Wheat flour, white, all-purpose, enriched, unbleached	94.93	1558.4	78.6	805.6	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	85.46	1696.3	77.8	810.7	0
+ Rice, white, long-grain, parboiled, enriched, dry	94.26	1538.0	77.8	837.7	0
+ Rice, white, long-grain, parboiled, unenriched, dry	94.26	1538.0	77.8	837.7	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	93.32	1475.3	79.7	842.5	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	93.32	1475.3	79.7	842.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	20.3	2672.0	87.2	850.0	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	92.93	1488.5	80.6	870.1	0
+ Cornmeal, degermed, unenriched, white	94.75	1683.5	79.0	884.6	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	95.05	1397.5	75.2	912.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	39.96	227.1	83.8	913.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	75.44	1920.6	77.9	922.2	0
+ Cereals ready-to-eat, rice, puffed, fortified	90.53	1380.1	76.2	963.0	0
+ Tomatoes, red, ripe, cooked, stewed	59.68	1843.5	78.6	972.3	0
+ Barley, pearled, cooked	71.88	1659.9	76.2	991.7	0
		2976.2	58.4	1041.7	0
+ Peaches, canned, water pack, solids and liquids	28.53	4097.2	80.7	1111.9	0
+ Nuts, chestnuts, chinese, dried	45.73	542.1	73.3	1154.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	88.39	1583.8	78.0	1190.6	0
+ Nuts, pecans, dry roasted, without salt added	92.33	1399.6	78.0	1214.2	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	81.28	1424.0	80.5	1271.5	0
+ Rice noodles, dry	85.66	1570.7	80.1	1291.0	0
+ Peaches, canned, juice pack, solids and liquids	36.78	3198.5	80.6	1301.5	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	79.54	1392.0	80.4	1327.2	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	68.53	1619.7	80.3	1392.5	0
+ Nuts, coconut meat, dried (desiccated), creamed	85.01	1301.2	80.3	1721.4	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	33.63	2804.6	81.2	3289.7	0
+ Tangerine juice, canned, sweetened	11.29	9117.6	83.7	4404.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, sauce, with mushrooms