vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, sauce, spanish style

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, sauce, spanish style	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, sauce, spanish style	100.0	3906.2	62.8	1289.1	1
+ Spinach, cooked, boiled, drained, with salt	16.06	800.1	76.5	196.9	0
+ Turnip greens, frozen, unprepared	55.34	1347.9	71.7	378.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	63.53	1207.8	71.8	381.0	0
+ Turnip greens, canned, solids and liquids	41.13	1856.7	71.8	405.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	34.15	1014.9	84.1	435.1	0
+ Squash, summer, all varieties, raw	17.44	2337.9	80.4	443.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	12.47	2358.2	80.6	448.0	0
+ Squash, summer, scallop, raw	17.78	2271.9	81.2	469.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	7.09	4147.1	81.4	597.9	0
+ Basil, fresh	71.09	2092.0	67.0	629.9	0
+ Asparagus, cooked, boiled, drained, with salt	75.47	2173.5	74.9	658.6	0
+ Quinoa, uncooked	76.76	608.6	79.5	674.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.67	3906.2	80.7	675.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	15.3	2850.1	81.9	699.1	0
+ Spices, caraway seed	96.18	1617.6	74.0	719.2	0
+ Winged bean leaves, raw	86.92	1947.8	69.1	747.2	0
+ Amaranth, uncooked	92.54	1361.0	75.8	792.4	0
+ Peppers, hot chili, green, raw	68.15	2265.1	74.4	798.0	0
+ Peppers, sweet, green, canned, solids and liquids	42.97	3342.2	74.9	817.0	0
+ Buckwheat	94.59	1696.3	75.3	844.5	0
+ Seeds, sisymbrium sp. seeds, whole, dried	97.52	2125.0	74.6	851.7	0
+ Buckwheat flour, whole-groat	94.34	1701.9	75.3	852.6	0
+ Leeks, (bulb and lower leaf-portion), raw	53.76	2194.2	82.2	1008.2	0
+ Potatoes, red, flesh and skin, raw	4.39	1565.9	71.5	1070.7	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	50.0	1923.1	72.9	1144.2	0
+ Seeds, breadnut tree seeds, dried	14.34	388.8	43.8	1240.6	0
		3906.2	62.8	1289.1	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	43.86	5534.7	76.0	2199.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	81.81	2121.5	81.4	2332.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, sauce, spanish style