vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, paste, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, paste, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, paste, without salt added	100.0	1108.9	56.7	909.3	1
+ Lambs quarters, cooked, boiled, drained, with salt	3.65	601.9	80.9	203.6	0
+ Lambsquarters, raw	5.71	465.4	80.9	210.5	0
+ Squash, zucchini, baby, raw	12.08	911.0	82.6	258.4	0
+ Spinach, frozen, chopped or leaf, unprepared	39.4	802.8	58.0	400.5	0
+ Spices, mustard seed, ground	69.02	192.1	83.4	411.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	5.78	1981.5	82.9	411.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	29.34	990.4	68.3	434.2	0
+ MORI-NU, Tofu, silken, firm	72.21	568.4	73.5	434.5	0
+ Broccoli, leaves, raw	25.0	1063.8	68.8	441.5	0
+ Meat extender	94.5	473.1	72.3	448.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.87	504.0	72.2	452.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	63.47	440.0	72.6	452.4	0
+ Soy protein concentrate, produced by alcohol extraction	96.87	504.0	72.2	452.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	59.63	851.5	70.4	488.5	0
+ Tofu, extra firm, prepared with nigari	82.49	588.1	70.3	491.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	79.39	611.2	70.3	493.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	95.81	506.4	70.3	498.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	6.17	1810.1	82.8	516.2	0
+ Mushrooms, shiitake, stir-fried	29.41	1036.6	67.6	535.4	0
+ Peas, split, mature seeds, raw	91.36	518.3	72.7	540.9	0
+ Beans, kidney, mature seeds, sprouted, raw	73.13	800.2	68.7	542.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.17	3844.4	82.3	557.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	50.73	280.1	81.0	559.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	4.98	2451.8	83.2	566.1	0
+ Beans, white, mature seeds, raw	93.59	583.4	71.2	572.3	0
+ Mustard, prepared, yellow	65.92	744.6	74.3	572.5	0
+ Beans, snap, green, raw	30.02	1252.3	71.3	580.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	41.25	721.3	84.1	587.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	4.71	2665.9	83.8	611.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	4.98	2451.8	83.2	636.0	0
+ Beans, snap, green, frozen, all styles, unprepared	26.57	1281.5	71.3	646.2	0
+ Cowpeas (blackeyes), immature seeds, raw	37.33	770.2	72.5	670.2	0
+ Beans, baked, home prepared	73.67	673.9	72.2	682.1	0
+ Spices, oregano, dried	57.8	442.0	65.8	703.8	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	54.62	1299.0	63.9	758.7	0
+ Seeds, breadnut tree seeds, dried	96.27	891.5	62.9	825.7	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	51.14	1408.6	63.8	859.1	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	31.95	192.6	82.3	865.6	0
+ Squash, winter, hubbard, cooked, baked, with salt	54.62	1299.0	63.9	876.6	0
+ Leeks, (bulb and lower leaf-portion), raw	36.68	1293.9	74.1	888.9	0
		1108.9	56.7	909.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.36	2827.8	81.8	925.0	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	33.38	2147.2	63.6	973.9	0
+ Mushrooms, shiitake, dried	55.81	564.5	56.5	996.8	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	34.99	2019.3	63.7	1025.7	0
+ Avocados, raw, all commercial varieties	3.06	965.5	78.6	1521.7	0
+ Apples, frozen, unsweetened, unheated	4.89	6185.0	78.0	3071.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	16.39	885.2	81.3	3494.1	0
+ Figs, canned, heavy syrup pack, solids and liquids	1.23	7746.8	73.4	6811.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, paste, without salt added