vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato powder	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato powder	100.0	440.1	62.2	1329.2	1
+ Spinach, cooked, boiled, drained, with salt	1.95	686.7	76.5	195.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.81	593.6	80.8	202.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.81	593.6	80.8	202.9	0
+ Lambsquarters, raw	1.28	452.7	80.9	209.7	0
+ Spinach, raw	6.43	683.3	76.1	279.7	0
+ Collards, cooked, boiled, drained, with salt	1.23	1222.3	72.6	359.3	0
+ Collards, cooked, boiled, drained, without salt	1.23	1222.3	72.6	359.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	15.35	528.3	71.8	374.6	0
+ Squash, summer, all varieties, raw	2.29	1978.6	80.4	446.2	0
+ Squash, summer, scallop, raw	2.34	1915.7	81.1	472.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.13	2195.4	81.8	484.9	0
+ Turnip greens, cooked, boiled, drained, with salt	6.47	1368.6	71.5	523.6	0
+ Turnip greens, raw	6.99	1089.5	71.9	554.4	0
+ Seaweed, spirulina, raw	45.64	376.7	68.9	572.5	0
+ Asparagus, raw	21.87	786.2	75.0	642.1	0
+ Mushrooms, oyster, raw	13.19	940.2	64.9	643.8	0
+ Asparagus, cooked, boiled, drained, with salt	24.26	727.2	75.0	653.8	0
+ Quinoa, uncooked	25.81	192.1	79.6	674.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.86	2688.5	82.4	678.5	0
+ Winged bean leaves, raw	40.89	445.7	69.0	745.3	0
+ MORI-NU, Tofu, silken, soft	47.52	433.7	68.0	747.7	0
+ Beet greens, cooked, boiled, drained, without salt	17.3	1011.7	66.4	754.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	8.98	1634.3	69.7	755.8	0
+ Potatoes, o'brien, home-prepared	5.77	811.9	77.6	761.2	0
+ Squash, summer, zucchini, italian style, canned	2.13	2195.4	82.3	764.2	0
+ Amaranth, uncooked	56.35	238.5	75.9	792.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	93.28	263.0	73.7	804.4	0
+ Nuts, pistachio nuts, raw	76.78	232.1	76.4	841.2	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	8.8	1846.5	74.3	844.5	0
+ Spices, fennel seed	79.36	283.3	73.2	880.7	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	8.64	1836.6	74.2	915.4	0
+ Peanuts, spanish, raw	83.25	274.0	68.8	950.5	0
+ Peanuts, virginia, raw	82.75	275.9	68.8	957.5	0
+ Peanuts, valencia, raw	82.71	276.1	68.8	961.7	0
+ Peanuts, all types, oil-roasted, with salt	83.74	275.1	69.9	963.6	0
+ Seeds, flaxseed	87.95	297.0	72.7	980.0	0
+ Nuts, cashew nuts, oil roasted, without salt added	87.57	296.1	74.3	996.4	0
+ Seeds, sunflower seed butter, with salt added	91.44	312.8	72.2	1018.9	0
+ Cabbage, common, cooked, boiled, drained, with salt	17.08	1442.5	69.4	1019.3	0
+ Cabbage, cooked, boiled, drained, without salt	17.08	1442.5	69.4	1019.3	0
+ Cereals ready-to-eat, granola, homemade	85.37	311.0	73.3	1024.4	0
+ Cabbage, red, cooked, boiled, drained, with salt	18.25	1302.6	69.4	1026.6	0
+ Peanut butter, smooth style, without salt	80.06	296.8	67.6	1065.5	0
+ Nuts, almonds, blanched	82.14	307.5	66.5	1081.8	0
+ Nuts, almonds, dry roasted, without salt added	82.3	307.3	66.5	1088.4	0
+ Potatoes, red, flesh and skin, raw	12.73	1106.6	71.5	1101.5	0
+ Potatoes, red, flesh and skin, baked	38.52	656.0	70.9	1122.1	0
+ Nuts, almonds	58.58	279.0	57.4	1158.1	0
+ Onions, frozen, chopped, unprepared	28.09	1136.7	69.3	1201.2	0
+ Nuts, chestnuts, japanese, raw	72.49	460.7	71.1	1203.7	0
+ Kiwifruit, gold, raw	42.33	746.3	67.8	1212.2	0
+ Lotus root, raw	37.37	775.3	70.0	1234.2	0
+ Seeds, breadnut tree seeds, dried	1.71	339.2	43.8	1241.0	0
+ Oranges, raw, California, valencias	50.0	714.3	68.6	1253.6	0
+ Oranges, raw, with peel	55.53	643.7	68.7	1260.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	35.81	652.5	74.7	1262.7	0
+ Peaches, raw	31.47	1045.8	70.5	1273.4	0
		440.1	62.2	1329.2	0
+ Grapefruit, raw, white, all areas	27.64	1265.7	68.1	1358.8	0
+ Grapefruit, raw, white, Florida	23.61	1464.1	68.0	1401.7	0
+ Grapefruit, raw, pink and red, all areas	27.86	1240.4	68.0	1419.6	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	29.82	1122.5	68.1	1554.5	0
+ Plantains, raw	32.46	879.2	69.3	1586.4	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	22.07	1565.8	67.8	1775.9	0
+ Plums, raw	13.06	2294.5	66.3	1822.6	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	23.9	1138.2	76.1	2198.7	0
+ Salad dressing, italian dressing, reduced fat	10.29	2352.2	75.4	2313.3	0
+ Arrowroot flour	11.07	2428.1	75.3	8520.4	0
+ Tapioca, pearl, dry	13.38	2582.6	70.1	9052.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato powder