vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato juice, canned, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato juice, canned, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato juice, canned, without salt added	100.0	7812.5	60.4	1328.1	1
+ Turnip greens and turnips, frozen, unprepared	50.87	1584.4	72.5	300.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	71.94	1655.8	71.8	337.2	0
+ Squash, summer, all varieties, raw	28.42	2713.8	80.2	441.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	61.93	249.5	76.3	449.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	26.92	2954.5	81.6	480.7	0
+ Okra, raw	9.55	1691.8	70.0	501.8	0
+ Seaweed, spirulina, raw	92.23	2863.4	68.8	506.8	0
+ Asparagus, cooked, boiled, drained, with salt	81.91	3315.0	75.5	593.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	25.36	3255.8	81.6	626.4	0
+ Lettuce, red leaf, raw	51.37	3842.1	62.6	634.5	0
+ Spearmint, dried	96.65	2551.1	66.6	662.5	0
+ Peppers, sweet, red, freeze-dried	96.65	2659.1	75.1	716.8	0
+ Peppers, sweet, green, frozen, chopped, unprepared	60.85	3962.1	74.7	720.1	0
+ Frijoles rojos volteados (Refried beans, red, canned)	78.48	1687.1	75.8	747.8	0
+ Peppers, hot chili, green, raw	76.79	3395.7	75.0	758.5	0
+ Seaweed, kelp, raw	38.16	2317.1	56.2	766.5	0
+ Pimento, canned	65.42	4068.8	75.5	776.1	0
+ Buckwheat	96.26	2751.7	76.0	803.6	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	58.63	4329.9	74.8	807.7	0
+ Buckwheat flour, whole-groat	96.08	2758.8	76.0	812.8	0
+ Buckwheat groats, roasted, cooked	86.4	3006.9	76.0	817.9	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	85.83	882.8	82.8	938.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	16.28	3290.8	83.8	945.2	0
+ Barley malt flour	98.41	4230.2	78.1	950.0	0
+ Nuts, chestnuts, chinese, roasted	83.65	2193.0	73.3	1168.9	0
+ Seeds, breadnut tree seeds, dried	19.77	416.7	43.8	1240.8	0
		7812.5	60.4	1328.1	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	54.72	7912.4	77.3	2348.2	0
+ Tangerine juice, raw	47.35	9041.1	79.3	2774.7	0
+ Apples, frozen, unsweetened, heated	1.44	8910.3	79.3	4149.4	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	17.46	2316.2	77.1	6683.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato juice, canned, without salt added