vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, salted and fermented (fuyu)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, salted and fermented (fuyu)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, salted and fermented (fuyu)	100.0	288.0	66.6	334.1	1
+ Spinach, canned, no salt added, solids and liquids	1.63	940.0	76.7	193.4	0
+ Broccoli raab, raw	13.13	600.6	78.2	206.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.96	847.7	78.1	210.5	0
+ Soy sauce made from soy and wheat (shoyu)	35.99	302.3	75.0	228.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	10.34	571.2	72.7	247.8	0
+ Peanut flour, defatted	89.43	188.0	70.8	260.0	0
+ Seeds, cottonseed flour, partially defatted (glandless)	93.96	202.4	76.3	264.4	0
+ Seaweed, laver, raw	74.65	278.9	74.8	266.3	0
+ Mustard greens, cooked, boiled, drained, with salt	26.86	634.4	73.0	267.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	11.06	644.8	54.6	277.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	26.48	638.4	72.9	285.3	0
+ Oat bran, cooked	66.62	317.8	76.3	288.1	0
+ Carrots, canned, regular pack, drained solids	44.24	460.9	78.7	300.8	0
+ Seeds, sesame flour, high-fat	96.15	230.0	74.3	303.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.87	859.1	72.3	322.1	0
+ Collards, raw	1.38	1038.3	72.7	323.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	84.67	263.5	74.8	325.0	0
+ Seeds, sesame seed kernels, dried (decorticated)	95.59	235.2	76.4	326.4	0
+ Nuts, brazilnuts, dried, unblanched	96.08	238.2	78.2	326.7	0
		288.0	66.6	334.1	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	15.39	1078.7	77.5	338.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	41.73	488.8	78.7	342.0	0
+ Spearmint, dried	63.49	194.9	68.4	346.3	0
+ Spices, poppy seed	87.79	217.0	77.6	360.0	0
+ Seeds, sunflower seed butter, with salt added	90.09	226.1	74.2	366.0	0
+ Seeds, sunflower seed butter, without salt	90.09	226.1	74.2	366.0	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	89.94	226.5	74.2	368.9	0
+ Noodles, japanese, soba, dry	79.05	231.1	74.8	374.6	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	52.92	416.3	73.7	377.0	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	47.52	464.3	73.8	377.8	0
+ Barley flour or meal	83.98	248.2	75.0	379.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	40.14	415.1	76.3	394.6	0
+ Seeds, sunflower seed kernels, toasted, with salt added	88.84	229.3	74.2	394.7	0
+ Rice, white, with pasta, dry	84.71	256.6	74.3	396.5	0
+ Coffee, instant, regular, powder	79.38	285.8	74.2	405.3	0
+ Peanuts, spanish, oil-roasted, without salt	81.98	205.2	70.8	409.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	1.75	1387.0	70.5	409.7	0
+ Cereals ready-to-eat, granola, homemade	83.25	229.8	75.1	410.2	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	44.04	492.5	73.3	414.2	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	82.32	264.1	73.4	414.7	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	87.0	230.7	73.4	417.8	0
+ Peanuts, valencia, oil-roasted, with salt	81.45	206.5	70.8	420.7	0
+ Peanuts, virginia, oil-roasted, with salt	80.72	208.1	70.8	426.8	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	60.38	351.6	74.9	427.3	0
+ Tomatoes, red, ripe, cooked, with salt	7.12	1712.0	81.9	427.7	0
+ Mushrooms, shiitake, cooked, with salt	38.51	540.9	75.9	427.9	0
+ Peanuts, valencia, raw	80.29	209.4	70.8	430.4	0
+ Nuts, chestnuts, chinese, boiled and steamed	59.71	332.5	78.7	435.2	0
+ Nuts, chestnuts, chinese, roasted	69.61	284.8	78.8	436.9	0
+ Peppers, jalapeno, canned, solids and liquids	15.39	1078.7	78.0	439.0	0
+ Pasta, corn, cooked	58.7	368.7	73.2	442.9	0
+ Buckwheat	60.76	216.1	76.5	443.2	0
+ Tomatoes, sun-dried	51.71	241.3	82.1	445.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	82.85	277.3	72.0	445.8	0
+ Kiwifruit, green, raw	35.18	558.0	78.6	448.4	0
+ Rice, white, glutinous, raw	79.51	267.1	74.9	448.8	0
+ Buckwheat flour, whole-groat	59.62	220.4	76.5	450.5	0
+ Rice, white, short-grain, cooked, unenriched	57.41	370.1	74.9	451.4	0
+ Rice, white, short-grain, cooked	57.41	370.1	74.9	451.4	0
+ Rice, white, short-grain, raw	78.7	269.7	74.9	452.0	0
+ Rice, white, short-grain, raw, unenriched	78.7	269.7	74.9	452.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	81.65	282.5	72.7	454.8	0
+ Nuts, hazelnuts or filberts	86.34	244.7	72.8	455.1	0
+ Cereals, CREAM OF RICE, dry	78.02	267.2	74.1	459.1	0
+ Buckwheat groats, roasted, cooked	27.67	467.0	76.6	460.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	77.2	212.2	74.3	467.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	35.36	463.3	71.4	468.5	0
+ Barley, pearled, cooked	52.85	394.2	74.9	470.3	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	35.36	463.3	71.4	471.5	0
+ Rice, brown, long-grain, cooked	46.68	420.2	72.8	476.2	0
+ Buckwheat groats, roasted, dry	57.8	227.1	76.5	483.8	0
+ Nuts, almonds, dry roasted, with salt added	79.84	229.9	68.9	489.7	0
+ Nuts, chestnuts, japanese, dried	70.66	265.7	80.2	498.5	0
+ Nuts, chestnuts, japanese, raw	50.38	371.2	80.3	500.6	0
+ Peanut butter, smooth style, with salt	77.37	224.9	69.7	501.2	0
+ Beets, cooked, boiled. drained, with salt	17.18	898.3	75.7	506.4	0
+ Spices, garlic powder	33.96	199.0	82.7	513.4	0
+ Nuts, almond butter, plain, without salt added	80.91	240.2	69.2	515.8	0
+ Oranges, raw, California, valencias	24.76	795.6	78.0	521.8	0
+ Peaches, canned, water pack, solids and liquids	14.97	1381.8	76.6	521.9	0
+ Sweet potato, cooked, baked in skin, without salt	34.01	535.6	72.1	529.4	0
+ Oranges, raw, all commercial varieties	23.29	849.7	78.0	535.9	0
+ Onions, frozen, chopped, unprepared	11.39	1442.7	77.5	561.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	10.72	1520.1	77.3	569.0	0
+ Sweet potato, cooked, boiled, without skin, with salt	23.62	675.7	72.6	577.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	71.55	302.7	73.9	579.4	0
+ Corn, sweet, white, canned, cream style, regular pack	22.89	708.4	71.4	581.4	0
+ Sweet potato, raw, unprepared	28.74	633.2	72.2	599.1	0
+ Sweet potato, canned, vacuum pack	29.32	618.3	72.0	608.0	0
+ Beets, canned, drained solids	9.45	1581.6	75.6	617.3	0
+ Onion rings, breaded, par fried, frozen, unprepared	59.66	357.9	74.1	620.2	0
+ Peaches, canned, juice pack, solids and liquids	18.07	1124.2	76.0	640.9	0
+ Sweet potato, frozen, unprepared	24.28	657.3	72.6	662.9	0
+ Squash, winter, butternut, frozen, unprepared	10.0	1136.4	67.0	714.8	0
+ Dates, deglet noor	55.06	391.9	79.5	747.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	16.9	587.0	83.0	768.7	0
+ Cherimoya, raw	18.38	958.8	67.9	791.3	0
+ Nuts, acorns, dried	41.24	246.0	79.7	853.6	0
+ Sweet potato, canned, syrup pack, drained solids	19.38	823.2	72.5	901.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	16.21	654.4	82.9	929.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, salted and fermented (fuyu)