vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, raw, firm, prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, raw, firm, prepared with calcium sulfate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, raw, firm, prepared with calcium sulfate	100.0	148.8	66.6	215.8	1
+ Pumpkin leaves, raw	7.07	570.1	66.7	159.1	0
+ Spinach, raw	2.94	639.3	76.4	170.0	0
+ Seaweed, laver, raw	60.39	178.2	74.8	180.8	0
+ Spinach, canned, regular pack, solids and liquids	0.85	932.5	76.7	187.2	0
+ Spinach, canned, no salt added, solids and liquids	0.85	932.5	76.7	187.2	0
+ Oat bran, cooked	50.82	215.4	76.3	201.1	0
+ Taro leaves, cooked, steamed, without salt	12.12	523.3	74.3	202.3	0
		148.8	66.6	215.8	0
+ Seaweed, kelp, raw	48.11	235.1	78.3	216.4	0
+ Amaranth leaves, raw	2.98	826.9	69.8	220.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	87.52	131.7	74.7	228.6	0
+ Seeds, watermelon seed kernels, dried	90.36	124.5	73.7	229.9	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	46.24	230.6	77.3	242.6	0
+ Teff, uncooked	84.3	136.4	75.3	245.3	0
+ Vinespinach, (basella), raw	4.13	1017.4	76.1	246.2	0
+ Hearts of palm, canned	15.51	535.7	71.4	247.2	0
+ Seaweed, wakame, raw	28.78	336.6	73.5	248.3	0
+ Asparagus, canned, drained solids	2.9	1099.8	78.4	249.1	0
+ Oats	80.82	130.9	75.4	251.0	0
+ Spices, caraway seed	67.39	123.0	76.8	253.8	0
+ Seeds, sesame meal, partially defatted	87.67	130.4	74.2	256.8	0
+ Spaghetti, spinach, cooked	62.82	185.4	74.6	258.5	0
+ Cereals, oats, instant, fortified, plain, dry	78.13	132.9	78.4	259.5	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	87.7	130.3	74.2	261.1	0
+ Wild rice, cooked	48.07	216.9	75.5	265.0	0
+ Seeds, sunflower seed kernels, dried	84.47	124.6	74.2	265.7	0
+ Peppers, sweet, red, freeze-dried	65.4	133.5	77.5	271.7	0
+ Triticale	77.06	144.2	73.9	272.2	0
+ Seeds, sunflower seed butter, with salt added	82.48	127.7	74.2	282.2	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	36.78	309.6	73.7	286.4	0
+ Edamame, frozen, unprepared	2.2	261.4	74.6	289.6	0
+ Nuts, coconut water (liquid from coconuts)	11.24	878.0	75.5	291.2	0
+ Wheat, sprouted	59.26	178.2	72.5	296.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.16	1919.6	79.6	298.0	0
+ Noodles, japanese, soba, dry	66.14	142.8	74.8	299.5	0
+ Macaroni, cooked, enriched	55.81	199.6	71.4	300.9	0
+ Macaroni, cooked, unenriched	55.81	199.6	71.4	300.9	0
+ Beet greens, cooked, boiled, drained, without salt	8.44	815.3	68.1	301.4	0
+ Spaghetti, cooked, enriched, without added salt	55.59	200.6	71.4	302.4	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	74.83	151.3	75.7	303.5	0
+ Seeds, safflower seed kernels, dried	78.86	136.8	73.1	305.8	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	37.6	310.0	73.4	306.4	0
+ Rice, white, with pasta, dry	74.15	151.5	74.3	307.0	0
+ Corn, yellow	72.64	154.1	73.2	316.3	0
+ Rice, white, long-grain, parboiled, enriched, dry	73.74	154.3	73.7	316.6	0
+ Collards, cooked, boiled, drained, with salt	0.55	1201.5	72.7	320.2	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	70.04	159.9	73.2	322.3	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	28.95	387.3	73.3	324.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	70.68	159.0	73.3	325.3	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	70.68	159.0	73.3	325.3	0
+ Squash, summer, zucchini, includes skin, raw	1.75	1696.4	80.1	326.5	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	71.21	157.2	73.2	328.9	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	69.59	156.9	73.5	330.0	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	77.84	132.8	74.5	331.0	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	68.57	155.4	72.4	333.8	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	44.1	248.8	74.8	339.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	44.1	248.8	74.8	339.9	0
+ Peanuts, spanish, oil-roasted, without salt	70.2	123.9	70.8	340.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	28.95	387.3	73.2	341.4	0
+ Tomatoes, yellow, raw	3.47	1800.3	82.5	351.3	0
+ Nuts, chestnuts, european, dried, unpeeled	65.25	157.5	79.9	353.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.16	1919.6	79.6	354.9	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	9.06	969.9	77.4	356.8	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	9.06	969.9	77.4	356.8	0
+ Peanuts, virginia, oil-roasted, with salt	68.43	127.0	70.8	357.6	0
+ Peanuts, all types, oil-roasted, with salt	69.42	126.2	71.7	358.2	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	68.51	165.7	73.7	359.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	69.72	171.0	72.7	359.8	0
+ Corn flour, whole-grain, yellow	66.13	169.3	73.2	369.3	0
+ Nuts, pine nuts, dried	76.03	138.7	76.5	376.6	0
+ Peanuts, all types, dry-roasted, with salt	66.63	130.6	70.8	381.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	22.04	387.8	71.6	389.9	0
+ Tomatoes, sun-dried	35.23	181.6	82.1	396.2	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	23.12	367.3	71.4	399.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	63.67	133.0	74.3	400.3	0
+ Nuts, almonds, dry roasted, with salt added	67.22	141.2	68.9	414.0	0
+ Rice, brown, medium-grain, raw	57.29	177.7	72.8	422.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	6.67	99.2	76.1	422.6	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	18.3	466.3	71.5	424.7	0
+ Peanut butter, chunk style, with salt	64.04	140.6	69.7	428.4	0
+ Peanut butter, chunk style, without salt	64.04	140.6	69.7	428.4	0
+ Peanut butter, smooth style, with salt	63.9	140.8	69.7	429.4	0
+ Amaranth, uncooked	36.27	149.5	76.7	432.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.84	1597.6	80.2	434.6	0
+ Squash, summer, crookneck and straightneck, raw	1.51	2084.6	81.3	435.8	0
+ Corn, yellow, whole kernel, frozen, microwaved	18.14	327.6	82.6	437.4	0
+ Tomatoes, crushed, canned	5.37	1162.3	81.9	442.4	0
+ Beets, cooked, boiled, drained	9.69	823.1	75.6	442.7	0
+ Beets, cooked, boiled. drained, with salt	9.69	823.1	75.6	442.7	0
+ Oranges, raw, with peel	17.47	583.0	78.0	450.8	0
+ Sweet potato, cooked, baked in skin, with salt	21.06	447.2	72.1	461.4	0
+ Cabbage, common, cooked, boiled, drained, with salt	3.37	1717.4	74.8	465.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.47	2167.5	80.3	473.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.47	2167.5	80.3	473.3	0
+ Sauerkraut, canned, solids and liquids	2.96	2159.3	75.2	490.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1.18	3007.6	79.1	497.4	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	59.97	194.4	71.9	506.0	0
+ Peaches, dried, sulfured, stewed, without added sugar	17.44	602.2	76.3	535.1	0
+ Peaches, canned, juice pack, solids and liquids	10.25	1024.8	75.9	557.0	0
+ Oranges, raw, Florida	10.25	995.4	77.8	558.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, raw, firm, prepared with calcium sulfate