vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, fried	100.0	136.5	66.6	369.8	1
+ Spinach, cooked, boiled, drained, without salt	0.81	672.3	76.6	168.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.29	589.6	80.9	192.7	0
+ Turnip greens, frozen, unprepared	5.0	608.5	72.4	209.7	0
+ Turnip greens, canned, solids and liquids	2.88	1079.8	72.5	231.2	0
+ Broccoli raab, cooked	7.73	472.5	78.3	242.8	0
+ Taro leaves, raw	18.86	308.8	74.3	263.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.53	73.5	81.7	267.9	0
+ Asparagus, canned, no salt added, solids and liquids	1.84	1366.5	77.8	269.4	0
+ Asparagus, raw	10.26	609.0	76.1	278.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	5.6	606.5	54.6	286.7	0
+ Seeds, sunflower seed flour, partially defatted	91.41	105.9	74.2	292.1	0
+ Seaweed, laver, raw	58.55	169.1	74.8	292.8	0
+ Edamame, frozen, prepared	5.14	227.3	76.2	294.8	0
+ Lettuce, green leaf, raw	0.61	1806.3	69.7	299.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	14.6	549.1	73.0	306.3	0
+ Wheat germ, crude	12.33	89.4	81.7	312.0	0
+ Oat bran, raw	84.81	118.6	76.2	317.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.91	850.1	72.3	324.2	0
+ Carrots, canned, no salt added, solids and liquids	26.43	368.5	78.5	326.3	0
+ Collards, frozen, chopped, unprepared	1.28	905.0	72.5	326.3	0
+ Collards, cooked, boiled, drained, without salt	0.51	1200.4	72.7	327.0	0
+ Spices, mustard seed, ground	57.49	88.9	84.1	330.5	0
+ Turnip greens, cooked, boiled, drained, with salt	2.75	1237.2	72.3	332.8	0
+ Carrots, cooked, boiled, drained, without salt	31.49	308.7	78.5	337.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	86.67	122.3	74.7	348.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	86.67	122.3	74.7	348.3	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	44.34	233.0	74.0	351.4	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	72.59	146.0	74.7	352.8	0
+ Wheat, hard red spring	81.89	127.6	74.9	359.2	0
+ Teff, cooked	59.32	178.3	75.3	359.8	0
+ Oats	79.61	122.2	75.4	360.6	0
+ Spearmint, dried	45.48	129.8	68.4	361.7	0
+ Peppers, sweet, green, freeze-dried	63.65	126.3	77.5	362.1	0
+ Okra, cooked, boiled, drained, with salt	1.27	1443.0	70.6	362.9	0
		136.5	66.6	369.8	0
+ Seeds, sesame seeds, whole, dried	87.34	120.3	74.3	372.0	0
+ Wild rice, cooked	46.16	207.8	75.5	372.9	0
+ Macaroni, whole-wheat, cooked	59.07	178.0	73.5	375.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	71.21	140.7	73.8	376.9	0
+ Semolina, enriched	81.92	131.4	74.6	377.2	0
+ Pasta, homemade, made without egg, cooked	60.85	176.8	74.5	377.4	0
+ Couscous, dry	81.99	131.3	74.6	380.5	0
+ Bulgur, cooked	44.51	231.6	74.0	386.0	0
+ Noodles, japanese, somen, dry	80.18	134.2	74.6	386.3	0
+ Spices, fennel seed	61.1	129.3	74.8	387.7	0
+ Seeds, sunflower seed butter, without salt	81.35	119.1	74.2	391.0	0
+ Wheat flours, bread, unenriched	79.14	135.2	74.1	391.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	38.64	282.6	73.8	393.0	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	6.16	1254.7	75.6	398.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	35.02	298.9	73.7	404.0	0
+ Seeds, flaxseed	74.88	119.9	74.5	404.1	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	30.03	348.2	73.7	405.1	0
+ Okra, frozen, cooked, boiled, drained, with salt	0.85	1372.9	70.5	412.7	0
+ Macaroni, cooked, unenriched	53.92	190.0	71.4	415.9	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	73.36	141.8	75.7	420.2	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	35.83	299.0	73.5	426.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	6.18	98.7	76.1	429.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	6.18	98.7	76.1	429.4	0
+ Corn, yellow	71.09	144.8	73.2	431.7	0
+ Rice, white, long-grain, parboiled, unenriched, dry	72.23	144.8	73.8	433.8	0
+ Cornmeal, degermed, unenriched, white	74.08	147.3	74.1	436.6	0
+ Peanuts, valencia, oil-roasted, with salt	67.8	118.1	70.8	441.0	0
+ Peanuts, all types, raw	66.81	119.9	70.8	442.9	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	8.45	957.7	77.4	447.3	0
+ Rice, white, long-grain, regular, cooked	42.22	239.0	74.9	452.9	0
+ Rice, white, glutinous, cooked	35.13	286.7	74.9	453.4	0
+ Nuts, cashew butter, plain, without salt added	65.14	119.9	74.3	456.8	0
+ Buckwheat	42.61	147.0	76.5	459.0	0
+ Nuts, chestnuts, chinese, dried	62.71	150.4	78.7	459.3	0
+ Peanuts, all types, cooked, boiled, with salt	51.23	156.3	70.8	459.3	0
+ Nuts, chestnuts, chinese, raw	50.72	185.9	78.7	460.6	0
+ Pasta, corn, cooked	40.54	253.7	73.2	468.9	0
+ Peanuts, all types, dry-roasted, without salt	64.91	123.5	70.8	470.8	0
+ Peanuts, all types, dry-roasted, with salt	64.91	123.5	70.8	470.8	0
+ Rice, white, short-grain, cooked, unenriched	39.27	257.2	74.9	476.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	20.76	379.2	71.6	477.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	68.09	160.9	72.7	482.3	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	66.69	157.9	72.5	485.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	61.88	126.1	74.3	487.3	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	16.9	636.6	78.0	503.2	0
+ Squash, winter, hubbard, raw	5.61	956.8	67.2	506.6	0
+ Nuts, chestnuts, japanese, boiled and steamed	15.75	572.4	80.0	514.3	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	4.02	1297.5	66.9	515.0	0
+ Peppers, hungarian, raw	7.09	1122.4	77.7	518.0	0
+ Spices, garlic powder	19.61	163.4	82.7	521.7	0
+ Beets, cooked, boiled, drained	9.05	812.7	75.6	524.5	0
+ Nuts, almonds, oil roasted, with salt added	64.59	135.2	68.9	527.3	0
+ Rice flour, brown	54.55	171.7	72.9	537.2	0
+ Peppers, sweet, red, raw	7.09	1122.4	75.9	538.8	0
+ Nuts, pine nuts, pinyon, dried	67.93	140.5	74.6	542.0	0
+ Onions, cooked, boiled, drained, without salt	8.86	862.5	76.8	552.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	5.39	1433.2	77.3	561.9	0
+ Frijoles rojos volteados (Refried beans, red, canned)	9.53	361.2	76.1	563.9	0
+ Grapes, american type (slip skin), raw	20.02	536.5	77.9	578.6	0
+ Kiwifruit, gold, raw	10.73	728.9	74.2	602.4	0
+ Sweet potato, raw, unprepared	16.21	534.4	72.2	619.8	0
+ Onions, frozen, whole, unprepared	6.16	1254.7	76.5	621.7	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	58.12	184.3	72.0	624.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	3.42	1609.4	82.4	630.9	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	40.52	129.4	81.9	640.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, fried