vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tempeh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tempeh	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tempeh	100.0	169.8	55.5	327.8	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.68	917.4	78.4	192.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.68	917.4	78.4	192.1	0
+ Spinach, frozen, chopped or leaf, unprepared	4.43	666.9	52.3	241.9	0
+ Asparagus, canned, regular pack, solids and liquids	0.89	1526.2	78.0	253.2	0
+ Seaweed, laver, raw	63.85	193.2	64.2	262.5	0
+ Mustard greens, raw	8.82	681.4	71.0	277.5	0
+ Wheat germ, crude	71.6	119.5	72.2	287.3	0
+ Winged bean tuber, raw	39.25	178.1	67.1	295.0	0
+ Carrots, canned, no salt added, solids and liquids	30.99	391.6	67.1	296.4	0
+ Broccoli, cooked, boiled, drained, with salt	2.48	768.7	78.2	299.2	0
+ Carrots, cooked, boiled, drained, without salt	36.5	331.9	67.2	307.6	0
+ Carrots, cooked, boiled, drained, with salt	36.5	331.9	67.2	307.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	89.04	148.3	63.6	315.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	89.04	148.3	63.6	315.7	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	89.04	148.3	63.6	315.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.13	851.8	71.4	321.8	0
+ Turnip greens, cooked, boiled, drained, without salt	3.41	1244.2	68.5	322.3	0
+ Broccoli, raw	2.54	848.2	76.2	322.7	0
+ Rice bran, crude	79.79	149.0	66.3	324.6	0
+ Collards, cooked, boiled, drained, with salt	0.63	1201.7	72.0	325.1	0
+ Teff, cooked	64.58	204.0	64.0	327.2	0
		169.8	55.5	327.8	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	81.94	148.4	66.7	336.3	0
+ Kamut, cooked	67.04	190.7	63.7	338.5	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	89.65	146.0	63.3	338.8	0
+ Beet greens, raw	9.0	910.8	62.1	340.6	0
+ Spaghetti, spinach, dry	85.18	156.7	63.4	343.9	0
+ Semolina, enriched	85.0	157.7	63.3	344.0	0
+ Macaroni, vegetable, dry, enriched	84.95	157.1	63.4	344.2	0
+ Couscous, cooked	62.81	213.4	63.3	347.6	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	83.46	157.5	63.4	347.9	0
+ Noodles, japanese, somen, cooked	64.03	209.3	63.3	357.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	81.24	160.7	63.8	361.2	0
+ Cereals, farina, unenriched, dry	82.54	162.4	63.3	363.4	0
+ Mushrooms, shiitake, dried	72.85	169.0	65.0	373.4	0
+ Cereals, CREAM OF WHEAT, instant, dry	79.59	163.8	63.0	374.1	0
+ Wheat flour, white, all-purpose, enriched, unbleached	79.01	166.6	63.2	381.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	41.64	312.6	63.0	382.6	0
+ Spaghetti, cooked, unenriched, without added salt	59.4	214.9	61.5	384.2	0
+ Barley malt flour	71.0	159.4	67.8	385.3	0
+ Spaghetti, cooked, enriched, without added salt	59.18	215.8	61.5	385.7	0
+ Seeds, sunflower seed kernels, toasted, without salt	82.68	146.0	64.0	389.5	0
+ Cereals ready-to-eat, Ralston TASTEEOS	76.17	161.7	63.3	391.0	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	41.11	324.7	62.6	393.3	0
+ Corn, white	75.46	170.0	62.7	399.7	0
+ Cornmeal, degermed, unenriched, yellow	78.14	174.0	62.8	402.7	0
+ Cornmeal, degermed, enriched, yellow	78.14	174.0	62.8	402.7	0
+ Peanuts, spanish, oil-roasted, without salt	73.18	136.5	62.9	404.8	0
+ Wheat flour, white, tortilla mix, enriched	77.89	169.0	63.2	405.4	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	75.81	171.9	63.0	409.4	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	80.05	148.6	63.5	412.4	0
+ Peanuts, spanish, raw	71.74	139.1	62.9	416.6	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	47.75	263.3	64.1	421.5	0
+ Rice, white, glutinous, cooked	40.38	310.9	64.1	422.0	0
+ Peanuts, virginia, oil-roasted, with salt	71.52	139.5	62.9	422.2	0
+ Cornmeal, whole-grain, white	72.6	176.7	62.7	422.8	0
+ Rice, white, with pasta, cooked	47.31	271.8	63.5	422.9	0
+ Pasta, corn, dry	70.81	181.0	62.7	436.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	71.59	181.6	63.0	443.4	0
+ Rice, white, medium-grain, raw, unenriched	69.15	181.7	64.1	444.3	0
+ Peanuts, all types, dry-roasted, with salt	69.82	143.2	62.9	445.7	0
+ Buckwheat flour, whole-groat	46.97	166.5	69.2	446.7	0
+ Nuts, hazelnuts or filberts	79.12	158.2	62.7	448.9	0
+ Cereals, CREAM OF RICE, dry	68.04	181.5	63.7	453.0	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	22.87	539.8	64.6	454.7	0
+ Tomatoes, orange, raw	0.73	2640.7	80.7	456.4	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	25.85	375.8	63.6	457.8	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	25.84	377.5	63.6	462.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	67.0	145.2	65.8	462.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	24.7	393.9	63.6	463.6	0
+ Squash, summer, crookneck and straightneck, raw	0.73	2358.3	81.9	477.9	0
+ Nuts, almonds, blanched	70.14	155.1	60.8	479.1	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	17.01	573.0	63.5	492.5	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	17.01	573.0	63.5	492.5	0
+ Peanut butter, chunk style, with salt	67.36	153.5	61.8	494.7	0
+ Peanut butter, smooth style, with salt	67.21	153.7	61.8	495.6	0
+ Tomatoes, yellow, raw	0.62	3077.6	81.6	495.7	0
+ Rice, brown, medium-grain, raw	60.84	191.9	63.3	497.3	0
+ Nuts, pine nuts, pinyon, dried	72.6	163.9	64.4	512.0	0
+ Tomatoes, red, ripe, cooked, stewed	22.67	502.3	64.8	526.7	0
+ Coffee, instant, with chicory, powder	62.62	214.5	63.0	540.7	0
+ Grapes, american type (slip skin), raw	23.84	561.3	65.7	544.7	0
+ Corn, sweet, white, canned, cream style, no salt added	15.11	637.4	63.6	575.5	0
+ Tomatoes, sun-dried	8.65	230.7	80.8	582.2	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	59.86	211.0	63.5	588.6	0
+ Sweet potato, raw, unprepared	19.48	554.4	63.4	592.3	0
+ Peaches, dried, sulfured, uncooked	43.41	277.3	65.5	607.4	0
+ Squash, summer, zucchini, italian style, canned	0.77	2183.6	81.2	660.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	55.65	247.3	60.0	668.3	0
+ Onions, frozen, chopped, unprepared	2.8	2044.9	78.1	686.9	0
+ Rosemary, fresh	15.28	490.6	62.9	689.2	0
+ Squash, winter, butternut, frozen, unprepared	6.25	1083.6	62.0	709.7	0
+ Oranges, raw, all commercial varieties	5.79	1316.9	77.9	730.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	13.08	241.8	79.7	842.8	0
+ Tomatoes, red, ripe, canned, stewed	0.61	3165.0	81.8	854.9	0
+ Dates, medjool	32.15	388.1	67.0	970.2	0
+ Blueberries, canned, heavy syrup, solids and liquids	12.6	1020.6	63.1	1033.2	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	16.11	740.1	66.9	1217.3	0
+ Pineapple, canned, light syrup pack, solids and liquids	0.72	5693.4	75.1	3018.1	0
+ Pineapple, frozen, chunks, sweetened	1.37	3500.7	82.0	3061.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tempeh