vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Teff, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Teff, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Teff, cooked	100.0	1169.7	37.7	1181.4	1
+ Soy protein isolate, potassium type	75.59	92.2	74.5	143.8	0
+ Soy protein concentrate, produced by acid wash	61.65	81.0	76.5	153.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	50.1	79.7	77.6	187.1	0
+ Meat extender	47.18	89.6	76.0	190.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	24.57	297.8	75.3	244.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	65.89	111.0	75.3	252.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.39	424.6	69.1	255.5	0
+ Broccoli raab, raw	18.37	701.9	80.2	256.3	0
+ Cauliflower, green, cooked, with salt	1.33	785.7	79.4	258.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	7.58	74.3	81.3	268.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.11	1482.1	79.6	283.0	0
+ Soybeans, mature seeds, roasted, salted	43.22	92.5	77.6	287.8	0
+ Cauliflower, frozen, unprepared	1.36	1180.4	79.2	295.7	0
+ Cornsalad, raw	3.11	1259.3	70.7	295.8	0
+ Asparagus, canned, no salt added, solids and liquids	6.6	1472.6	79.7	304.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	11.05	845.5	77.6	305.0	0
+ Cauliflower, cooked, boiled, drained, with salt	1.08	1286.5	79.6	306.7	0
+ Cauliflower, cooked, boiled, drained, without salt	1.08	1286.5	79.6	306.7	0
+ Broccoli, stalks, raw	9.82	924.9	77.9	325.2	0
+ Tempeh	35.42	204.0	64.0	327.2	0
+ Lupins, mature seeds, raw	63.69	165.3	71.5	329.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	41.39	266.6	73.7	331.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	15.88	262.0	76.6	332.9	0
+ Beans, white, mature seeds, cooked, boiled, with salt	34.93	269.7	79.4	339.1	0
+ Peas, split, mature seeds, cooked, boiled, without salt	37.15	304.4	86.3	340.0	0
+ Beans, kidney, red, mature seeds, raw	55.36	169.8	79.4	350.4	0
+ Tofu, fried	40.68	178.3	75.3	359.8	0
+ Beans, yellow, mature seeds, raw	54.77	171.7	79.4	362.9	0
+ Beans, black, mature seeds, raw	54.29	173.0	79.4	364.5	0
+ Beans, small white, mature seeds, raw	53.74	174.9	79.4	366.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	57.28	195.3	72.3	392.5	0
+ Peas, green, cooked, boiled, drained, without salt	22.55	476.1	85.3	418.2	0
+ Peas, green, cooked, boiled, drained, with salt	22.55	476.1	85.3	418.2	0
+ Beans, pinto, mature seeds, raw	60.87	213.6	78.0	421.3	0
+ Peas and carrots, canned, regular pack, solids and liquids	10.39	1049.0	83.3	467.3	0
+ Tomatoes, red, ripe, cooked	1.56	3180.4	79.0	613.6	0
+ Tomato products, canned, sauce, with mushrooms	11.36	1635.1	79.6	694.9	0
		1169.7	37.7	1181.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	5.43	996.8	82.2	1308.4	0
+ Lotus root, cooked, boiled, drained, with salt	9.14	2064.6	76.8	1428.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	5.9	910.4	82.4	1484.9	0
+ Apricots, frozen, sweetened	11.92	2270.7	80.6	2233.4	0
+ Pickle relish, hamburger	0.1	4540.3	79.2	5855.7	0
+ Pickle relish, sweet	0.6	7701.8	77.5	9999.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Teff, cooked