vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Taro leaves, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Taro leaves, raw	100.0	518.3	68.5	217.7	1
+ Soy protein isolate, potassium type, crude protein basis	95.1	257.7	73.9	143.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	85.87	201.1	76.1	168.3	0
+ MOR-NU, Tofu, silken, lite firm	58.99	421.4	73.6	168.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	38.56	633.9	72.3	184.4	0
+ Lambsquarters, raw	61.32	443.1	81.2	187.8	0
+ Squash, zucchini, baby, raw	27.49	719.9	81.2	192.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	46.64	775.7	74.7	201.6	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	41.14	843.0	73.8	205.2	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	79.42	439.0	67.9	209.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	76.66	350.2	72.7	214.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	67.82	394.5	72.7	215.2	0
		518.3	68.5	217.7	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	48.14	701.7	73.0	221.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	43.81	652.4	75.2	222.7	0
+ Chives, raw	58.74	602.1	71.6	223.1	0
+ Lentils, pink, raw	93.34	369.0	76.1	229.5	0
+ Spices, fenugreek seed	84.09	268.6	77.7	232.8	0
+ Asparagus, canned, no salt added, solids and liquids	6.75	1386.3	81.0	233.2	0
+ Hyacinth beans, mature seeds, raw	93.64	381.6	74.2	233.5	0
+ Soy flour, full-fat, roasted	82.45	209.3	76.1	234.4	0
+ Mung beans, mature seeds, cooked, boiled, with salt	80.78	435.3	74.9	235.5	0
+ Beans, white, mature seeds, raw	88.97	322.2	76.0	238.8	0
+ Beans, pinto, mature seeds, sprouted, raw	58.48	475.7	72.1	239.3	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	74.65	391.3	75.6	239.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	89.19	325.8	75.7	240.3	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	73.95	392.1	75.7	241.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	76.32	375.5	76.0	241.3	0
+ Pigeon peas (red gram), mature seeds, raw	91.85	364.4	75.4	242.4	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	76.1	408.4	72.7	242.8	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	75.27	434.1	71.3	249.9	0
+ Beans, yellow, mature seeds, raw	88.36	324.4	76.0	250.6	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	75.84	376.6	76.0	251.0	0
+ Lima beans, immature seeds, raw	75.9	431.2	71.3	254.9	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	74.75	438.6	71.3	255.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	77.76	429.7	75.4	256.0	0
+ Beans, pink, mature seeds, raw	87.84	326.1	76.0	256.3	0
+ Tofu, fried	81.14	308.8	74.3	263.1	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	75.64	431.2	71.3	266.2	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	60.24	507.6	78.1	267.7	0
+ Peas and onions, canned, solids and liquids	50.8	583.7	78.4	271.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	54.21	327.9	75.4	271.3	0
+ Chili with beans, canned	66.5	424.1	77.2	277.6	0
+ Nopales, raw	20.9	1299.9	71.6	278.6	0
+ Peas and carrots, canned, regular pack, solids and liquids	42.1	729.5	77.3	289.5	0
+ Peas and onions, frozen, unprepared	54.41	534.1	78.7	292.5	0
+ Squash, summer, scallop, raw	14.97	1359.4	81.1	293.5	0
+ Vegetables, mixed, frozen, unprepared	54.7	568.6	73.8	295.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	60.82	496.2	82.9	297.8	0
+ Broccoli, raw	11.58	862.4	78.1	301.2	0
+ Spices, mustard seed, ground	78.99	219.2	79.9	306.6	0
+ Apricots, canned, water pack, with skin, solids and liquids	44.57	932.0	73.7	314.0	0
+ Pumpkin, raw	35.75	1039.6	74.3	329.8	0
+ Corn, yellow, whole kernel, frozen, microwaved	66.05	458.2	82.9	330.9	0
+ Vegetables, mixed, canned, solids and liquids	34.23	909.9	73.8	346.3	0
+ Seeds, breadfruit seeds, boiled	68.17	428.5	70.7	351.8	0
+ Pumpkin, canned, with salt	39.14	960.1	74.4	356.5	0
+ Pickles, cucumber, dill or kosher dill	14.32	2217.4	75.3	361.3	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	20.95	1319.8	72.0	366.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	60.56	183.3	77.8	369.0	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	8.63	2241.9	73.1	388.5	0
+ Beans, snap, green, cooked, boiled, drained, with salt	13.87	1133.4	72.8	407.7	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	13.87	1133.4	72.8	407.7	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	6.69	2370.4	72.6	420.5	0
+ Celery, cooked, boiled, drained, without salt	14.12	2049.0	70.0	438.3	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	31.8	577.5	75.3	447.4	0
+ Succotash, (corn and limas), canned, with cream style corn	33.89	688.5	69.7	448.5	0
+ Onions, raw	36.92	1104.6	73.1	450.0	0
+ Peppers, sweet, green, raw	12.17	1986.4	68.4	450.5	0
+ Radishes, oriental, dried	71.29	442.4	74.3	476.7	0
+ Squash, summer, zucchini, italian style, canned	12.34	1587.3	81.4	485.8	0
+ Tomatoes, yellow, raw	2.18	3142.1	82.0	489.8	0
+ Spices, oregano, dried	54.44	352.5	66.7	506.2	0
+ Eggplant, cooked, boiled, drained, with salt	21.44	1529.0	69.8	534.1	0
+ Pickles, cucumber, sour, low sodium	7.67	4009.1	75.0	536.4	0
+ Pickles, cucumber, sour	7.67	4009.1	75.0	536.4	0
+ Onions, cooked, boiled, drained, without salt	14.85	1387.7	78.5	606.5	0
+ Tomato products, canned, puree, without salt added	16.81	1568.5	74.6	606.6	0
+ Tomato products, canned, sauce, with tomato tidbits	13.93	1903.7	73.4	635.7	0
+ Potatoes, baked, flesh and skin, with salt	16.75	760.1	77.4	641.9	0
+ Carrots, canned, no salt added, drained solids	12.68	2404.5	69.2	653.0	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	8.43	2457.9	78.7	672.2	0
+ Carrot, dehydrated	61.24	467.5	68.9	738.1	0
+ Carrots, baby, raw	12.41	2145.0	69.1	769.4	0
+ Turnips, cooked, boiled, drained, without salt	3.21	3644.1	75.9	825.1	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	37.81	1093.0	73.9	826.1	0
+ Potatoes, baked, flesh, without salt	9.43	973.5	78.1	858.5	0
+ Onions, yellow, sauteed	36.04	1128.7	73.1	1123.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	8.22	901.9	83.7	1247.9	0
+ Tomatoes, sun-dried, packed in oil, drained	10.95	662.1	81.1	1286.2	0
+ Peaches, raw	4.05	3289.9	75.4	1287.0	0
+ Apples, frozen, unsweetened, heated	7.52	3626.8	80.7	1690.9	0
+ Potatoes, o'brien, frozen, prepared	8.22	901.9	78.3	1719.7	0
+ Nuts, beechnuts, dried	18.51	370.0	75.1	1765.4	0
+ Pineapple, canned, light syrup pack, solids and liquids	2.5	5859.3	75.6	3032.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro leaves, raw