vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro, leaves, cooked, steamed, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Taro, leaves, cooked, steamed, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Taro, leaves, cooked, steamed, with salt	100.0	951.5	68.4	228.4	1
+ Soy protein isolate, potassium type, crude protein basis	97.25	460.5	73.9	148.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	94.83	386.2	75.2	153.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	53.7	838.5	72.3	189.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	68.96	723.5	81.2	191.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	70.76	727.6	72.1	193.8	0
+ Spinach, frozen, chopped or leaf, unprepared	61.48	789.6	66.3	204.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	80.59	394.7	76.1	208.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	89.58	616.7	72.3	209.1	0
+ Asparagus, frozen, unprepared	21.77	880.8	82.0	211.4	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	55.99	1134.0	73.8	212.3	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	87.53	729.0	67.8	216.8	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	58.87	1104.0	74.8	219.5	0
+ Asparagus, canned, no salt added, solids and liquids	22.94	1324.8	81.0	226.1	0
+ Taro leaves, cooked, steamed, without salt	50.0	951.5	68.4	228.4	0
		951.5	68.4	228.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	58.66	891.0	75.2	228.6	0
+ Broccoli, frozen, chopped, unprepared	55.11	929.7	75.4	231.5	0
+ Natto	91.54	580.8	72.4	231.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	37.15	1113.4	73.3	232.2	0
+ Broccoli, frozen, spears, unprepared	57.25	894.4	75.4	233.8	0
+ Soybeans, green, raw	89.49	633.3	73.3	233.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	85.59	611.5	76.0	234.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	88.96	635.0	73.3	234.4	0
+ Asparagus, canned, regular pack, solids and liquids	11.67	1464.8	81.0	235.1	0
+ Cress, garden, raw	76.2	909.5	73.0	235.6	0
+ Peas, edible-podded, raw	81.98	871.8	73.6	237.5	0
+ Beans, kidney, california red, mature seeds, raw	93.86	557.8	76.0	238.8	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	90.14	726.0	74.2	240.8	0
+ Asparagus, canned, drained solids	16.21	1221.0	82.1	241.9	0
+ Beans, adzuki, mature seeds, raw	96.5	701.9	75.8	243.3	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	49.27	1064.3	72.1	244.6	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	84.09	663.3	74.4	244.7	0
+ Yardlong beans, mature seeds, raw	93.97	566.2	75.6	246.2	0
+ Soybeans, mature seeds, roasted, salted	89.68	352.2	76.1	247.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	83.78	632.8	75.7	247.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	84.6	622.0	75.9	247.9	0
+ Beans, black turtle soup, mature seeds, canned	78.86	660.0	76.1	251.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	83.29	640.7	75.6	252.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	4.27	433.9	69.1	253.7	0
+ Cauliflower, green, cooked, no salt added	2.0	801.3	78.4	255.1	0
+ Beans, white, mature seeds, canned	82.01	639.1	76.0	256.9	0
+ Beans, small white, mature seeds, raw	92.99	563.6	76.0	258.6	0
+ Lima beans, large, mature seeds, canned	78.8	726.3	72.6	259.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	78.37	518.2	73.2	262.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	86.42	707.6	75.4	263.1	0
+ Lettuce, butterhead (includes boston and bibb types), raw	26.55	1662.1	74.0	264.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	83.56	716.7	71.3	265.1	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	83.56	716.7	71.3	265.1	0
+ Radishes, white icicle, raw	39.26	1482.2	74.3	265.7	0
+ Kale, scotch, cooked, boiled, drained, without salt	50.16	1032.1	71.7	268.3	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	73.39	762.3	78.1	274.2	0
+ Broccoli, cooked, boiled, drained, with salt	22.48	848.4	80.8	276.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	64.92	859.3	77.5	278.6	0
+ Purslane, cooked, boiled, drained, without salt	38.97	1387.5	70.9	282.2	0
+ Chili with beans, canned	78.32	658.5	77.2	283.7	0
+ Squash, summer, scallop, raw	24.39	1529.9	81.0	297.8	0
+ Peas and onions, frozen, unprepared	68.47	776.2	78.7	298.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	72.52	764.9	82.8	303.4	0
+ Celtuce, raw	36.11	1526.4	76.0	307.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	37.45	827.8	75.6	317.8	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	65.46	870.7	73.7	332.3	0
+ Pumpkin, raw	50.32	1352.7	74.3	338.1	0
+ Succotash, (corn and limas), raw	63.7	662.5	69.9	339.4	0
+ Beans, baked, home prepared	75.42	656.5	76.8	368.9	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	32.55	1553.7	72.0	372.9	0
+ Beans, snap, yellow, canned, regular pack, drained solids	13.74	1936.2	72.5	397.9	0
+ Beans, snap, green, cooked, boiled, drained, with salt	22.66	1265.6	72.8	411.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	14.96	2559.6	80.0	418.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	45.91	730.4	75.3	451.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	62.41	336.3	80.2	456.2	0
+ Onions, canned, solids and liquids	16.83	2318.8	78.0	460.1	0
+ Squash, summer, zucchini, italian style, canned	20.51	1751.5	81.4	490.0	0
+ Apricots, dried, sulfured, stewed, with added sugar	70.7	1076.2	73.8	539.0	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	51.62	1464.4	74.2	627.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	14.54	2537.3	78.3	652.3	0
+ Tomato products, canned, sauce, with onions	17.39	1769.8	78.5	687.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	70.7	859.4	71.4	694.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	14.54	2537.3	78.3	695.7	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	62.75	967.6	71.2	697.2	0
+ Onions, dehydrated flakes	67.99	558.9	78.6	715.7	0
+ Carrot, dehydrated	74.2	705.6	68.9	746.4	0
+ Potatoes, canned, drained solids	14.91	1368.7	77.7	747.8	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	52.53	1441.8	73.8	838.8	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	18.23	987.7	78.0	850.8	0
+ Potatoes, baked, flesh, with salt	15.93	1050.3	78.1	861.4	0
+ Potatoes, baked, flesh, without salt	15.93	1050.3	78.1	861.4	0
+ Catsup, low sodium	37.01	1291.5	73.3	903.8	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	13.85	1178.8	77.8	912.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	14.97	834.9	83.8	981.3	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	18.02	2616.1	74.0	992.5	0
+ Nuts, chestnuts, european, dried, unpeeled	29.91	418.0	75.1	1125.8	0
+ Coleslaw, home-prepared	9.51	1636.8	76.7	1192.6	0
+ Potatoes, hashed brown, home-prepared	16.21	737.9	77.7	1667.2	0
+ Apples, raw, without skin, cooked, microwave	13.79	3750.0	80.8	1934.5	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Taro, leaves, cooked, steamed, with salt