vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerines, (mandarin oranges), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tangerines, (mandarin oranges), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tangerines, (mandarin oranges), raw	100.0	15625.0	29.8	8281.2	1
+ Turnip greens, frozen, unprepared	30.29	1045.7	72.0	328.3	0
+ Collards, cooked, boiled, drained, without salt	4.03	1298.1	72.7	351.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	7.02	956.1	72.2	355.6	0
+ Turnip greens, canned, solids and liquids	19.68	1656.3	72.2	359.0	0
+ Mushrooms, portabella, grilled	8.45	1233.0	47.2	382.6	0
+ Edamame, frozen, prepared	48.91	455.0	75.5	401.6	0
+ Okra, cooked, boiled, drained, without salt	9.56	1798.6	70.2	449.0	0
+ Okra, frozen, cooked, boiled, drained, with salt	6.58	1582.3	70.3	469.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	6.58	1582.3	70.3	469.1	0
+ Asparagus, canned, no salt added, solids and liquids	22.58	2061.2	77.0	486.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	53.8	208.2	75.8	488.4	0
+ Okra, raw	2.45	1597.8	70.0	503.9	0
+ Turnip greens, cooked, boiled, drained, with salt	18.91	1930.1	71.8	506.5	0
+ Soy sauce made from soy and wheat (shoyu)	68.99	960.2	75.8	508.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	16.09	2589.3	78.8	590.2	0
+ Squash, summer, zucchini, includes skin, raw	22.55	2589.3	79.0	650.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	20.87	2919.3	79.3	692.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	9.32	4472.2	79.6	748.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	23.36	2454.9	79.1	774.3	0
+ Garlic, raw	38.05	703.2	80.1	791.0	0
+ Frijoles rojos volteados (Refried beans, red, canned)	46.5	797.5	76.9	811.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	19.56	3241.1	79.2	831.3	0
+ Spices, mustard seed, ground	94.75	1140.5	81.5	877.1	0
+ Potato, baked, flesh and skin, without salt	17.24	1066.2	74.5	918.0	0
+ Rice bran, crude	88.7	1252.3	71.5	1035.8	0
+ Seeds, sisymbrium sp. seeds, whole, dried	93.23	1510.5	79.2	1071.6	0
+ Seeds, cottonseed flour, low fat (glandless)	98.68	1965.7	80.8	1114.0	0
+ Peppers, sweet, green, freeze-dried	93.85	1638.1	81.9	1131.3	0
+ Peppers, hot chili, red, raw	62.06	2403.1	81.7	1155.1	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	86.96	909.8	86.0	1187.1	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	80.61	731.4	87.2	1190.5	0
+ Peppers, jalapeno, raw	52.71	2844.7	82.2	1198.3	0
+ Nuts, cashew butter, plain, with salt added	93.91	1462.5	75.0	1250.8	0
+ Leeks, (bulb and lower leaf-portion), raw	42.33	2359.2	83.3	1359.2	0
+ Peppers, jalapeno, canned, solids and liquids	45.14	3528.2	81.7	1366.7	0
+ Potato salad, home-prepared	74.26	1889.2	83.4	1438.9	0
+ Nuts, acorn flour, full fat	71.69	820.2	83.1	1475.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	83.59	1440.6	77.4	1517.7	0
+ Oat bran, raw	97.88	2686.2	82.5	1533.8	0
+ Avocados, raw, all commercial varieties	2.46	984.2	79.2	1548.9	0
+ Spices, cinnamon, ground	70.64	1461.9	82.2	1607.4	0
+ Pickle relish, hot dog	25.0	2173.9	79.6	1771.7	0
+ Nuts, chestnuts, chinese, dried	94.41	2752.1	83.6	1935.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	57.14	1988.6	83.1	2085.2	0
+ Seaweed, kelp, raw	90.72	4153.3	80.9	2162.7	0
+ Potatoes, o'brien, frozen, prepared	33.79	1429.4	75.5	2186.6	0
+ Salad dressing, italian dressing, reduced fat	30.7	5718.1	82.9	3902.4	0
+ Orange juice, canned, unsweetened	25.37	8947.4	85.3	4341.4	0
		15625.0	29.8	8281.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerines, (mandarin oranges), raw