vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerines, (mandarin oranges), canned, light syrup pack

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tangerines, (mandarin oranges), canned, light syrup pack	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tangerines, (mandarin oranges), canned, light syrup pack	100.0	12500.0	44.0	7625.0	1
+ Cauliflower, green, cooked, with salt	22.54	979.6	80.0	377.5	0
+ Cauliflower, cooked, boiled, drained, without salt	14.06	1470.6	79.7	416.8	0
+ Broccoli, frozen, chopped, unprepared	35.67	1559.1	71.5	600.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	40.86	1523.6	71.3	632.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	40.86	1523.6	71.3	632.0	0
+ Quinoa, cooked	19.08	644.6	80.1	701.0	0
+ Soy meal, defatted, raw	97.09	1173.3	83.3	810.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.19	1171.8	83.3	816.4	0
+ Carrots, raw	27.41	1784.4	62.1	829.4	0
+ Spices, caraway seed	88.49	917.2	72.9	846.6	0
+ Soybeans, mature seeds, dry roasted	96.7	1175.1	83.3	868.1	0
+ Garlic, raw	49.61	855.8	79.6	901.5	0
+ Asparagus, cooked, boiled, drained	56.78	2059.9	75.5	909.4	0
+ Asparagus, cooked, boiled, drained, with salt	56.78	2059.9	75.5	909.4	0
+ Peppers, sweet, green, freeze-dried	85.06	920.5	73.7	909.5	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	41.09	233.7	83.9	915.0	0
+ Spinach, cooked, boiled, drained, without salt	71.56	1868.8	80.9	938.0	0
+ Spinach, canned, regular pack, drained solids	70.82	1918.1	80.9	957.4	0
+ MORI-NU, Tofu, silken, firm	86.83	1585.3	84.4	969.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	85.68	1446.2	83.2	996.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	86.55	1482.3	78.6	1013.8	0
+ Collards, cooked, boiled, drained, without salt	60.43	2367.0	77.8	1116.0	0
+ Collards, raw	64.26	2253.0	77.8	1124.7	0
+ Beans, kidney, royal red, mature seeds, raw	96.32	1619.4	82.9	1147.3	0
+ Seeds, breadfruit seeds, roasted	78.52	1249.5	65.0	1154.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	69.82	2175.5	77.6	1162.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	90.51	1737.3	82.8	1163.6	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	89.61	1742.0	82.8	1165.8	0
+ Beans, cranberry (roman), mature seeds, raw	95.98	1626.6	82.8	1171.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	90.66	1726.7	82.8	1174.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	90.45	1722.1	82.9	1186.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	89.45	1747.0	82.8	1192.8	0
+ Beans, black turtle soup, mature seeds, raw	95.66	1633.2	82.8	1193.4	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	90.35	1725.2	82.9	1198.8	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	36.29	3768.8	79.5	1218.5	0
+ Beans, french, mature seeds, cooked, boiled, without salt	87.94	1772.4	82.9	1226.5	0
+ Beans, baked, home prepared	82.32	1622.5	82.9	1259.4	0
+ Potato salad, home-prepared	56.03	1447.6	75.6	1405.0	0
+ Horseradish-tree leafy tips, raw	93.88	2342.1	78.6	1433.0	0
+ Broadbeans (fava beans), mature seeds, raw	97.19	2086.4	83.8	1437.0	0
+ Turnip greens, raw	69.4	2775.0	78.0	1446.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	92.56	2225.0	80.1	1464.8	0
+ Lima beans, large, mature seeds, canned	88.53	2351.0	80.0	1482.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	89.56	2450.6	78.6	1492.3	0
+ Purslane, cooked, boiled, drained, without salt	63.46	3417.3	80.0	1547.6	0
+ Purslane, cooked, boiled, drained, with salt	63.46	3417.3	80.0	1547.6	0
+ Coleslaw, home-prepared	24.66	2132.0	80.0	1573.6	0
+ Amaranth leaves, raw	80.79	2966.3	78.3	1592.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	78.18	3052.6	78.3	1595.6	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	88.6	2595.9	80.5	1678.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	93.91	2622.0	82.4	1688.9	0
+ Avocados, raw, California	12.0	1096.5	78.8	1691.7	0
+ Nuts, acorns, raw	84.44	1610.1	83.3	1799.1	0
+ Spices, ginger, ground	87.0	2295.9	76.1	2254.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	66.14	2040.8	84.8	3974.7	0
		12500.0	44.0	7625.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerines, (mandarin oranges), canned, light syrup pack