vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerines, (mandarin oranges), canned, juice pack

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tangerines, (mandarin oranges), canned, juice pack	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tangerines, (mandarin oranges), canned, juice pack	100.0	9166.7	43.8	3391.7	1
+ Cauliflower, green, raw	15.19	928.1	79.9	296.2	0
+ Winged bean tuber, raw	7.84	232.7	67.2	324.1	0
+ Soy flour, defatted	96.63	957.5	82.4	448.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.77	1107.7	82.1	481.6	0
+ Soy protein concentrate, produced by acid wash	97.77	1107.7	82.1	482.3	0
+ Asparagus, raw	46.22	1814.8	75.2	505.6	0
+ Mushrooms, white, raw	48.66	1995.4	60.2	584.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	84.09	1237.4	77.7	613.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	80.97	1039.7	83.7	636.0	0
+ Collards, raw	57.39	1884.8	77.5	641.2	0
+ Peppers, sweet, red, freeze-dried	81.0	722.9	73.5	648.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	63.41	1789.5	77.4	655.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	91.54	1475.8	77.9	655.9	0
+ Quinoa, cooked	15.01	613.6	80.1	659.9	0
+ Turnip greens, canned, solids and liquids	61.22	2401.0	77.7	674.2	0
+ Beans, cranberry (roman), mature seeds, raw	95.14	1327.2	81.6	683.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	88.85	1425.0	81.6	684.5	0
+ Beans, black turtle soup, mature seeds, canned	83.5	1496.2	81.8	686.9	0
+ Beans, kidney, red, mature seeds, raw	95.05	1330.1	81.7	689.8	0
+ Horseradish-tree leafy tips, raw	92.0	1783.4	78.2	698.4	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	88.36	1423.2	81.7	700.6	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	87.44	1445.5	81.6	703.7	0
+ Chili with beans, canned	80.8	1379.7	82.5	709.1	0
+ Beans, pink, mature seeds, raw	94.7	1335.5	81.7	710.9	0
+ Beans, french, mature seeds, cooked, boiled, without salt	85.68	1471.3	81.7	738.2	0
+ Beans, snap, yellow, canned, regular pack, drained solids	38.8	2790.7	79.2	742.2	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	49.22	2074.2	79.5	746.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	86.53	1892.5	78.2	758.9	0
+ Garlic, raw	42.44	748.7	79.5	759.7	0
+ Beans, snap, green, canned, no salt added, solids and liquids	30.21	3550.3	79.2	768.5	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	30.21	3550.3	79.2	768.5	0
+ Turnip greens, cooked, boiled, drained, without salt	57.75	2593.2	77.3	773.3	0
+ Nopales, cooked, without salt	52.14	2921.5	78.3	773.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	95.07	1896.4	81.4	778.4	0
+ Nopales, raw	49.62	2974.1	77.7	785.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	91.12	948.6	77.4	798.1	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	90.85	1827.8	78.7	806.8	0
+ Lupins, mature seeds, raw	97.82	1844.3	81.4	816.9	0
+ Lima beans, large, mature seeds, canned	86.37	1939.6	78.6	828.7	0
+ Seeds, breadfruit seeds, roasted	75.0	1063.8	64.6	845.7	0
+ Buckwheat flour, whole-groat	84.67	1025.3	76.1	847.7	0
+ Purslane, cooked, boiled, drained, without salt	58.77	2967.5	78.5	865.5	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	85.33	2010.6	80.1	909.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	85.7	2484.8	81.0	919.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	85.7	2484.8	81.0	919.4	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	87.21	1961.1	80.1	921.2	0
+ Peppers, hot chile, sun-dried	71.42	813.4	73.6	968.1	0
+ Succotash, (corn and limas), canned, with cream style corn	78.15	2203.0	79.9	1007.7	0
+ Nuts, chestnuts, chinese, boiled and steamed	34.63	1131.2	71.7	1276.3	0
		9166.7	43.8	3391.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerines, (mandarin oranges), canned, juice pack