vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, raw, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, raw, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, raw, unprepared	100.0	1931.8	53.6	1661.4	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	2.86	433.3	69.0	263.2	0
+ Cauliflower, green, raw	7.22	842.4	78.9	294.6	0
+ Cauliflower, green, cooked, with salt	9.26	827.8	78.7	306.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	8.82	779.5	67.9	322.1	0
+ MORI-NU, Tofu, silken, lite extra firm	60.7	612.2	73.4	411.0	0
+ Soy protein isolate, potassium type, crude protein basis	95.89	451.9	71.7	432.3	0
+ MOR-NU, Tofu, silken, lite firm	63.35	698.5	71.2	475.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	58.72	473.8	74.4	495.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	9.72	2203.0	84.7	502.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	64.86	240.6	77.6	511.3	0
+ Squash, summer, scallop, raw	13.23	1906.8	84.1	514.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	66.05	671.3	72.2	520.4	0
+ Tofu, extra firm, prepared with nigari	75.06	601.7	72.2	525.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	93.57	481.8	72.2	533.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	28.33	926.2	74.7	537.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	59.46	857.5	82.5	549.7	0
+ Lambsquarters, raw	65.58	772.1	82.5	549.8	0
+ Winged beans, mature seeds, cooked, boiled, with salt	70.52	534.0	71.1	555.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	61.51	870.7	68.6	571.2	0
+ Beans, snap, yellow, raw	14.4	1503.0	71.9	585.0	0
+ Tempeh	80.52	554.4	63.4	592.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	71.26	633.2	72.2	599.1	0
+ Tofu, salted and fermented (fuyu)	71.26	633.2	72.2	599.1	0
+ Tofu, fried	83.79	534.4	72.2	619.8	0
+ Beans, kidney, california red, mature seeds, raw	90.98	604.4	74.3	652.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	8.2	3481.2	83.6	661.1	0
+ Beans, black, mature seeds, raw	89.95	611.9	74.3	683.0	0
+ Beans, small white, mature seeds, raw	89.75	613.7	74.3	685.1	0
+ Beans, pink, mature seeds, raw	89.67	613.9	74.3	690.9	0
+ Falafel, home-prepared	72.68	452.4	80.3	694.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	81.67	776.3	77.9	710.3	0
+ Peas, green, canned, no salt added, drained solids	64.55	948.6	77.6	758.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	39.18	683.1	83.1	774.4	0
+ Beans, baked, home prepared	66.96	752.5	75.7	818.8	0
+ Mushrooms, shiitake, dried	42.29	564.5	53.0	1169.6	0
+ Seeds, breadnut tree seeds, dried	8.39	364.3	43.6	1251.1	0
+ Spices, cinnamon, ground	30.31	673.4	77.8	1334.6	0
+ Nuts, chestnuts, european, dried, unpeeled	58.74	654.8	70.3	1341.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	35.28	1172.8	76.7	1471.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	36.82	1118.3	77.0	1534.0	0
		1931.8	53.6	1661.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, raw, unprepared