vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, frozen, unprepared	100.0	1517.9	60.1	1457.1	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.05	1482.9	79.4	264.4	0
+ Squash, zucchini, baby, raw	23.28	958.5	83.7	368.6	0
+ Cauliflower, cooked, boiled, drained, with salt	9.35	1306.4	78.5	389.7	0
+ Cauliflower, cooked, boiled, drained, without salt	9.35	1306.4	78.5	389.7	0
+ Lettuce, butterhead (includes boston and bibb types), raw	5.02	2534.7	68.2	435.2	0
+ Soy protein concentrate, produced by alcohol extraction	93.84	397.6	74.1	439.2	0
+ Asparagus, frozen, unprepared	31.94	1016.9	77.9	478.0	0
+ MORI-NU, Tofu, silken, lite extra firm	66.02	634.7	73.6	484.2	0
+ Soybeans, mature seeds, roasted, salted	87.83	355.2	75.3	503.0	0
+ Asparagus, canned, regular pack, solids and liquids	21.73	1558.8	77.6	508.1	0
+ Seeds, lotus seeds, dried	50.03	238.7	74.3	510.6	0
+ Broccoli, cooked, boiled, drained, without salt	36.94	990.1	77.1	569.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	16.29	1919.4	82.3	573.4	0
+ Tofu, extra firm, prepared with nigari	79.1	629.7	72.6	597.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	75.54	658.7	72.6	600.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	12.68	1783.5	83.9	606.4	0
+ Beans, snap, yellow, raw	17.47	1460.5	72.1	618.6	0
+ Beans, snap, green, raw	17.47	1460.5	72.1	618.6	0
+ Carrots, canned, regular pack, drained solids	14.51	1770.1	66.6	624.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	15.15	1473.2	72.1	626.8	0
+ Tofu, salted and fermented (fuyu)	75.72	657.3	72.6	662.9	0
+ Tofu, fried	86.67	570.4	72.6	680.6	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	45.19	779.0	85.7	713.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	9.93	2388.6	84.0	722.6	0
+ Beans, white, mature seeds, raw	92.42	640.3	74.5	729.7	0
+ Bacon, meatless	69.87	459.1	74.0	736.7	0
+ Lupins, mature seeds, raw	94.33	675.1	69.6	753.4	0
+ Peas, split, mature seeds, raw	94.29	706.6	77.5	777.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	50.67	697.0	85.5	789.5	0
+ Potatoes, baked, flesh and skin, with salt	28.8	962.9	76.0	903.8	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	28.45	977.0	75.8	1000.8	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	28.45	977.0	75.8	1000.8	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	25.92	1093.5	75.8	1082.2	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	21.02	1277.6	75.7	1125.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	24.42	1080.4	80.9	1339.3	0
		1517.9	60.1	1457.1	0
+ Tomatoes, sun-dried, packed in oil, drained	31.18	826.8	78.4	1459.6	0
+ Potatoes, hashed brown, home-prepared	30.74	839.5	75.7	1788.6	0
+ Nuts, beechnuts, dried	45.55	535.5	73.0	1913.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, frozen, unprepared