vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, frozen, cooked, baked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, frozen, cooked, baked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, frozen, cooked, baked, without salt	100.0	1517.9	60.0	1517.9	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	3.57	434.8	69.1	267.1	0
+ Jute, potherb, cooked, boiled, drained, with salt	10.85	780.6	68.0	342.2	0
+ Cauliflower, cooked, boiled, drained, with salt	9.35	1306.4	78.5	394.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	90.18	345.2	75.3	425.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	93.84	397.6	74.0	453.4	0
+ Soy protein concentrate, produced by alcohol extraction	93.84	397.6	74.0	454.1	0
+ Soy protein concentrate, produced by acid wash	93.84	397.6	74.0	454.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	30.79	1079.4	77.7	466.8	0
+ Soybeans, mature seeds, raw	89.36	351.2	75.3	480.5	0
+ Asparagus, canned, no salt added, solids and liquids	21.12	1560.1	77.7	514.1	0
+ Seeds, lotus seeds, dried	50.03	238.7	74.3	515.4	0
+ Cornsalad, raw	23.33	1314.0	69.9	518.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	11.16	2129.6	84.2	540.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	11.16	2129.6	84.2	540.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	33.22	918.8	74.7	593.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	75.54	658.7	72.5	620.0	0
+ Beans, snap, yellow, raw	17.47	1460.5	72.1	628.8	0
+ Beans, snap, yellow, canned, no salt added, drained solids	11.68	2183.7	71.3	640.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	83.24	650.7	70.3	677.9	0
+ Tomatoes, red, ripe, cooked, with salt	7.95	2994.5	78.3	734.2	0
+ Falafel, home-prepared	76.99	487.4	79.8	748.6	0
+ Bacon, meatless	69.87	459.1	74.0	749.5	0
+ Spices, garlic powder	72.82	474.8	81.9	772.8	0
+ Tomatoes, sun-dried	54.67	453.4	78.6	778.2	0
+ Peas, split, mature seeds, raw	94.29	706.6	77.4	803.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	22.72	1140.2	76.0	814.2	0
+ Tomatoes, crushed, canned	11.21	2124.1	78.4	841.6	0
+ Tomatoes, red, ripe, canned, stewed	7.19	3309.5	79.6	1036.7	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	23.6	1192.5	75.8	1074.1	0
+ Spices, cinnamon, ground	20.37	605.4	79.8	1314.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	29.82	883.3	80.6	1496.9	0
		1517.9	60.0	1517.9	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.42	13187.5	77.6	5647.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	1.42	13187.5	77.6	5647.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, frozen, cooked, baked, without salt