vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, cooked, boiled, without skin, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, cooked, boiled, without skin, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, cooked, boiled, without skin, with salt	100.0	1574.1	60.1	1196.3	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	3.7	435.4	69.1	263.8	0
+ MORI-NU, Tofu, silken, firm	57.07	524.1	75.6	366.8	0
+ Meat extender	89.78	377.1	74.0	378.0	0
+ Soybeans, mature seeds, dry roasted	89.29	359.7	75.4	417.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	87.96	366.6	75.4	436.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	88.05	366.2	75.4	437.2	0
+ Squash, summer, zucchini, includes skin, raw	12.56	1893.2	83.9	462.1	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	11.51	2138.7	84.3	489.9	0
+ Yardlong bean, raw	36.44	870.5	74.8	501.1	0
+ Tofu, extra firm, prepared with nigari	79.7	648.1	72.5	512.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	76.21	677.1	72.6	514.6	0
+ Spices, fenugreek seed	89.24	502.8	77.0	515.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	34.03	930.1	74.8	528.9	0
+ Carrots, canned, no salt added, solids and liquids	10.67	1937.3	66.0	555.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	13.07	1792.1	83.9	567.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	76.38	675.7	72.6	577.4	0
+ Tofu, salted and fermented (fuyu)	76.38	675.7	72.6	577.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	10.26	2397.5	84.0	595.7	0
+ Beans, kidney, california red, mature seeds, raw	92.94	659.1	74.5	619.2	0
+ Beans, kidney, all types, mature seeds, raw	92.72	661.1	74.5	626.1	0
+ Tomatoes, yellow, raw	7.74	3229.2	79.4	636.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	79.57	687.0	78.4	645.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	79.57	687.0	78.4	645.6	0
+ Edamame, frozen, unprepared	87.84	822.2	79.1	658.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	10.01	2575.5	84.8	659.5	0
+ Tomatoes, red, ripe, cooked, with salt	8.33	3000.0	78.3	685.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	51.7	710.2	85.6	728.4	0
+ Potatoes, canned, solids and liquids	16.66	1715.3	76.4	846.2	0
+ Potato, baked, flesh and skin, without salt	29.27	971.6	76.0	855.3	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	24.54	1203.9	75.8	1014.9	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	26.35	1102.8	75.9	1033.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	30.51	957.8	80.1	1114.0	0
		1574.1	60.1	1196.3	0
+ Nuts, chestnuts, european, dried, unpeeled	46.84	533.7	73.1	1251.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	24.84	1089.0	81.0	1294.2	0
+ Lotus root, cooked, boiled, drained, without salt	36.66	1937.8	75.6	1350.0	0
+ Lotus root, cooked, boiled, drained, with salt	36.66	1937.8	75.6	1350.0	0
+ Coleslaw, home-prepared	8.3	1752.6	76.4	1364.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	25.16	978.9	81.0	1403.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	21.95	1114.8	80.8	1700.0	0
+ Potatoes, o'brien, frozen, prepared	25.23	1070.2	75.9	1837.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, cooked, boiled, without skin, with salt