vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, canned, vacuum pack

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, canned, vacuum pack	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, canned, vacuum pack	100.0	1847.8	53.3	1681.5	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	88.16	295.7	75.2	367.4	0
+ Soybeans, mature seeds, raw	86.65	302.8	75.2	419.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	95.89	442.3	71.5	455.1	0
+ Soybeans, mature seeds, roasted, no salt added	84.8	307.4	75.2	457.3	0
+ Spices, parsley, dried	87.52	395.6	72.8	459.3	0
+ Squash, summer, all varieties, raw	12.99	1946.0	83.2	500.9	0
+ Carrots, canned, no salt added, solids and liquids	1.3	2101.9	63.2	502.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	58.04	465.0	74.3	503.2	0
+ Squash, summer, scallop, raw	12.91	1895.7	83.9	519.9	0
+ Tofu, extra firm, prepared with nigari	74.53	586.9	71.9	534.1	0
+ Spices, fenugreek seed	86.07	433.7	76.9	534.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	27.77	916.8	74.6	542.9	0
+ Tofu, dried-frozen (koyadofu)	93.4	467.6	72.0	545.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	58.79	839.7	82.1	559.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	60.85	852.0	68.4	581.8	0
+ Tofu, salted and fermented (fuyu)	70.68	618.3	72.0	608.0	0
+ Beans, kidney, all types, mature seeds, raw	90.47	588.8	74.0	671.5	0
+ Beans, black turtle soup, mature seeds, raw	89.54	594.8	74.0	695.5	0
+ Falafel, home-prepared	72.12	442.1	80.1	700.6	0
+ Edamame, frozen, unprepared	84.33	766.8	79.4	720.6	0
+ Peas, green, cooked, boiled, drained, without salt	68.09	866.3	77.2	769.0	0
+ Peas, green, cooked, boiled, drained, with salt	68.09	866.3	77.2	769.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	36.5	666.1	82.7	775.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	56.62	903.9	84.6	783.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	58.53	874.0	84.5	784.4	0
+ Peas, green, canned, no salt added, solids and liquids	56.26	1057.1	77.2	786.3	0
+ Peas, green, canned, regular pack, solids and liquids	56.26	1057.1	77.2	786.3	0
+ Corn, yellow, whole kernel, frozen, microwaved	62.71	794.9	84.7	841.9	0
+ Coleslaw, home-prepared	6.32	1775.5	76.3	1399.5	0
		1847.8	53.3	1681.5	0
+ Nuts, beechnuts, dried	56.03	637.4	70.3	1939.3	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.91	12661.3	78.2	5436.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, canned, vacuum pack