vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, canned, mashed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, canned, mashed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, canned, mashed	100.0	1314.4	60.1	1327.6	1
+ Cauliflower, green, cooked, with salt	9.83	814.6	78.6	315.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	9.37	768.6	68.0	330.5	0
+ MORI-NU, Tofu, silken, extra firm	55.37	464.2	73.2	373.6	0
+ Cauliflower, frozen, unprepared	10.01	1192.7	78.0	378.2	0
+ Soy meal, defatted, raw	88.64	299.5	75.4	383.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	89.0	298.5	75.4	389.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	89.11	298.5	75.4	389.6	0
+ Lettuce, butterhead (includes boston and bibb types), raw	4.3	2519.7	68.2	422.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	95.78	392.3	72.9	443.7	0
+ MORI-NU, Tofu, silken, lite extra firm	62.27	574.6	73.7	443.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	85.78	309.1	75.4	460.7	0
+ Soy protein isolate, potassium type, crude protein basis	96.15	427.0	72.2	467.5	0
+ Asparagus, canned, drained solids	19.69	1331.8	77.7	468.1	0
+ Soy protein isolate	96.15	427.0	72.2	470.3	0
+ Soybeans, mature seeds, roasted, no salt added	85.98	309.4	75.4	473.1	0
+ Asparagus, canned, no salt added, solids and liquids	19.13	1514.1	77.7	476.2	0
+ Squash, summer, all varieties, raw	10.67	1903.1	82.9	477.1	0
+ Spices, mustard seed, ground	74.77	237.1	82.1	482.9	0
+ Squash, summer, scallop, raw	10.9	1848.3	83.6	499.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	67.52	620.5	72.7	546.1	0
+ Broccoli, raw	29.11	1028.7	74.9	550.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	16.2	1838.6	82.4	562.7	0
+ Carrots, canned, no salt added, solids and liquids	9.05	1903.4	66.0	572.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	71.88	503.8	71.6	574.0	0
+ Soybeans, mature seeds, sprouted, raw	80.84	573.0	70.5	601.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	8.75	2356.3	84.0	638.2	0
+ Beans, white, mature seeds, raw	91.2	555.4	74.6	674.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	76.14	592.1	78.5	687.0	0
+ Edamame, frozen, prepared	85.17	660.2	80.0	687.4	0
+ Tomatoes, red, ripe, cooked, with salt	7.04	2959.4	78.3	705.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	20.49	1105.9	76.0	782.9	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	21.31	1155.1	75.8	1039.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	18.48	1241.4	75.7	1102.0	0
+ Potato flour	59.32	565.3	72.4	1159.6	0
+ Nuts, chestnuts, european, dried, unpeeled	42.33	492.2	73.1	1272.0	0
		1314.4	60.1	1327.6	0
+ Coleslaw, home-prepared	6.9	1729.4	76.4	1376.4	0
+ Tomatoes, sun-dried, packed in oil, drained	27.85	790.9	78.5	1437.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	26.09	844.9	80.8	1465.3	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	59.48	1937.6	64.6	1533.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	8.16	897.9	82.9	3834.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	1.21	13191.5	77.7	5634.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, canned, mashed