vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), raw	100.0	508.1	60.6	503.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.82	593.4	80.5	197.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.79	940.2	78.8	213.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.79	940.2	78.8	213.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	11.5	784.8	65.3	235.2	0
+ Asparagus, frozen, unprepared	6.41	862.6	79.2	248.5	0
+ Asparagus, canned, no salt added, solids and liquids	3.15	1536.6	78.4	271.1	0
+ Turnip greens, canned, solids and liquids	11.7	1136.2	70.2	272.1	0
+ Amaranth leaves, raw	11.27	873.7	68.3	275.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	10.62	990.2	68.4	290.0	0
+ Mustard greens, cooked, boiled, drained, without salt	23.17	883.3	73.1	304.4	0
+ Broccoli, cooked, boiled, drained, without salt	8.4	800.1	78.7	323.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	22.83	886.2	73.0	330.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.86	2034.9	79.2	334.3	0
+ Taro, leaves, cooked, steamed, with salt	36.3	662.5	69.9	339.4	0
+ Squash, summer, scallop, raw	4.27	1839.6	79.2	394.8	0
+ Seeds, sunflower seed flour, partially defatted	97.94	386.7	67.6	401.0	0
+ Mustard, prepared, yellow	61.08	464.1	75.5	401.6	0
+ Seaweed, laver, raw	86.31	447.4	67.9	403.7	0
+ Seeds, safflower seed meal, partially defatted	97.14	398.2	66.7	421.9	0
+ Winged bean leaves, raw	55.76	480.5	66.5	422.5	0
+ Oat bran, cooked	81.03	483.5	68.9	424.6	0
+ Seeds, sesame flour, partially defatted	98.59	412.5	67.2	424.9	0
+ Beet greens, raw	26.09	1026.0	64.6	431.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.15	110.4	76.0	434.5	0
+ Carrots, cooked, boiled, drained, with salt	67.22	565.4	70.7	441.1	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	28.02	1129.4	71.1	459.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	93.75	361.4	65.5	465.1	0
+ Peppers, sweet, red, canned, solids and liquids	25.39	1253.0	71.3	483.2	0
+ Noodles, japanese, soba, dry	88.98	387.1	68.6	484.3	0
+ Seeds, sunflower seed butter, without salt	95.11	398.3	67.6	487.7	0
+ Seeds, sunflower seed butter, with salt added	95.11	398.3	67.6	487.7	0
+ Tomatoes, red, ripe, cooked	15.23	1634.8	75.8	496.0	0
		508.1	60.6	503.0	0
+ Peanuts, spanish, raw	90.06	355.1	65.9	517.9	0
+ Peanuts, all types, raw	89.98	355.9	66.0	519.3	0
+ Peanuts, valencia, raw	89.71	356.8	65.9	526.2	0
+ Peanuts, all types, cooked, boiled, with salt	82.41	388.2	66.0	533.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.59	2350.1	79.8	536.8	0
+ Nuts, cashew nuts, dry roasted, without salt added	87.87	355.8	68.7	557.3	0
+ Tomatoes, red, ripe, cooked	2.39	2825.7	80.9	563.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.4	2554.4	80.2	579.5	0
+ Onions, cooked, boiled, drained, with salt	14.4	1311.1	78.6	658.3	0
+ Squash, summer, zucchini, italian style, canned	3.89	2099.4	80.2	665.9	0
+ Spices, oregano, dried	27.16	303.3	63.1	667.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	8.65	2183.1	78.9	705.5	0
+ Oranges, raw, with peel	23.88	1056.4	80.4	756.4	0
+ Tomato products, canned, sauce, with onions	6.81	1813.2	75.3	831.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	34.5	318.4	80.6	847.0	0
+ Spices, cinnamon, ground	43.86	479.7	76.4	873.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	1.45	2791.5	82.7	892.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	8.92	757.1	83.9	990.9	0
+ Seeds, breadnut tree seeds, raw	2.48	488.8	43.9	1046.3	0
+ Nuts, chestnuts, european, dried, unpeeled	19.19	352.1	75.3	1131.2	0
+ Lotus root, cooked, boiled, drained, without salt	10.21	1657.9	80.4	1150.1	0
+ Seeds, breadnut tree seeds, dried	1.25	340.0	43.6	1236.5	0
+ Sweet potato, cooked, candied, home-prepared	22.94	1255.3	67.5	1678.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	3.17	845.9	83.8	3761.4	0
+ Pickle relish, hamburger	0.16	4486.5	79.4	5785.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), raw