vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), frozen, unprepared	100.0	595.2	60.4	553.6	1
+ Turnip greens, frozen, unprepared	21.51	706.1	70.1	263.2	0
+ Asparagus, canned, no salt added, solids and liquids	3.65	1545.4	78.4	275.8	0
+ Asparagus, canned, drained solids	5.25	1273.0	79.2	291.3	0
+ Wheat germ, crude	10.17	94.8	81.5	315.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.3	2046.3	79.2	339.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	46.23	595.2	60.1	361.5	0
+ Squash, summer, scallop, raw	4.93	1854.8	79.2	402.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.49	428.1	69.4	426.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	17.17	113.2	76.0	436.1	0
+ Winged bean leaves, raw	59.51	526.2	66.4	448.9	0
+ Seeds, sesame flour, low-fat	99.02	480.7	67.1	458.3	0
+ Carrots, canned, regular pack, drained solids	10.7	1424.9	68.9	459.9	0
+ Seeds, safflower seed meal, partially defatted	97.54	464.0	66.6	460.0	0
+ Oat bran, cooked	83.28	550.5	68.8	463.2	0
+ Beet greens, cooked, boiled, drained, with salt	30.77	984.8	64.6	465.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	5.15	1747.9	79.6	498.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	25.47	1424.1	69.7	507.2	0
+ Spices, poppy seed	94.72	441.2	70.3	511.0	0
+ Nuts, cashew nuts, raw	94.18	437.7	69.2	524.1	0
+ Seeds, sunflower seed butter, with salt added	95.78	462.8	67.5	525.3	0
+ Seeds, sunflower seed butter, without salt	95.78	462.8	67.5	525.3	0
+ Peppers, sweet, yellow, raw	33.73	1116.9	70.8	550.2	0
+ Tomatoes, green, raw	19.3	1515.3	75.7	553.2	0
		595.2	60.4	553.6	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	94.42	462.0	67.8	564.2	0
+ Spices, garlic powder	32.97	224.3	84.3	566.5	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	94.35	463.7	67.0	568.6	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	94.35	463.7	67.0	568.6	0
+ Tomatoes, red, ripe, cooked, with salt	2.77	2839.2	80.9	570.1	0
+ Peanuts, all types, dry-roasted, with salt	90.59	413.6	65.8	576.1	0
+ Peanuts, all types, dry-roasted, without salt	90.59	413.6	65.8	576.1	0
+ Nuts, cashew nuts, dry roasted, with salt added	89.41	408.9	68.6	588.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	89.96	427.6	65.5	612.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	4.15	2367.2	79.7	613.2	0
+ Tomatoes, green, raw	3.12	2525.5	81.0	636.0	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	38.01	336.9	80.6	858.4	0
+ Spices, cinnamon, ground	47.67	515.6	76.4	895.0	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	4.39	1111.3	76.2	969.8	0
+ Oranges, raw, Florida	16.21	1816.9	79.6	974.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	10.24	768.9	83.8	998.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	9.39	907.1	84.0	1172.4	0
+ Seeds, breadnut tree seeds, dried	1.45	340.7	43.6	1236.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	9.57	888.6	83.8	1260.3	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	16.22	2633.1	70.4	1389.9	0
+ Orange juice, canned, unsweetened	16.22	2633.1	70.7	1434.0	0
+ Cherries, sweet, raw	4.04	3119.0	76.0	2002.7	0
+ Pineapple, frozen, chunks, sweetened	5.49	3462.2	83.1	2990.8	0
+ Pickle relish, hamburger	0.18	4488.0	79.4	5786.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), frozen, unprepared